Health

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Nutritionist explains all about carrots and their benefits for health

Many approach carrots with prejudice due to their perceived high carbohydrate content, which may be undesirable for those watching their weight. However, this root vegetable is actually very rich in vitamins, fiber, and highly beneficial, explains nutritionist Anastasiia Holoborodko. About carrots "Carrots have a peculiar reputation of a common and...


Registered dietician Emily Mardell shares her GetJoyfull tips and recipes for spring wellness

March is national nutrition month and GetJoyfull dietitian, Emily Mardell, has great tips and snacks to help spring into healthier eating habits and get a better sleep.


Symptoms and Complications of Diabetes

MEDICAL ANIMATION TRANSCRIPT: You or someone you know may have been diagnosed with diabetes. This video will show you what it is and why it's important to keep it under control. People can have different symptoms with diabetes. Common symptoms include feeling very hungry, feeling very thirsty, urinating often, fatigue, blurry vision, and slow healing of wounds. People with type 1 diabetes may also experience weight loss. Symptoms of type 1 diabetes usually develop suddenly. They may make a person feel very ill. On the other hand, symptoms of type 2 diabetes usually develop slowly. They may be mild enough so they are hard to notice. Some people have no symptoms. If your high blood sugar level isn't treated, life-threatening complications can result. For example, you can become severely ill with a condition called diabetic ketoacidosis. It's more common in people with type 1 diabetes. Here's how it happens. Because you have little or no insulin in your blood, your cells can't get the sugar they need for energy. As a result, your body turns to fats and proteins for energy. As your body breaks down the fats, certain substances, known as ketone bodies, build up in your blood. This results in a condition called ketosis. If ketones build up to dangerously high levels in your blood, you may develop diabetic ketoacidosis, or DKA. This may result in coma or death. If your blood sugar level drops too low, you may experience a serious complication of diabetes called hypoglycemia. A common way this can happen is by taking too much diabetic medication or not eating. Too much insulin or oral diabetic medication can cause too much sugar to go into your cells. Then your blood sugar level drops down too low. Certain organs, such as the brain, need a constant energy supply to work properly. Because the brain's main source of energy is sugar, it's the first organ affected by lower sugar levels. When your brain cells, called neurons, don't get enough sugar, they start to malfunction. Symptoms such as nervousness, shakiness, and confusion can result. If your blood sugar keeps dropping, your brain does not have enough energy to work properly. This can result in seizures or diabetic coma. If your blood sugar level remains high over time, long-term health problems can occur. They include heart and blood vessel disease, stroke, blindness, nerve damage, kidney disease, and amputation of a foot or leg. If you have questions about diabetes or the medications for it, speak with your doctor. It is important to take your medications as directed by your doctor. Tell him or her about any side effects you have. #BloodSugar #DiabetesSymptoms #DiabetesComplications ANH16176


You Contain Multitudes: The future of Health & AI| Google Health

You are completely unique, and your health journey should be too. We believe AI can transform healthcare for the better, empowering health providers to deliver more personalized, tailored care on a global scale. See what could be possible in the not-too-distant future. #Healthcare #AI #GoogleHealth Learn more: https://health.google/ Watch more Google Health videos and subscribe to our channel: https://yt.be/health-playlist Follow us on X: https://twitter.com/GoogleHealth


Scientists list 12 risk factors that could lead to dementia before the age of 65

Alcohol intoxication is among the dozen factors identified in new research.


10 Ways to Naturally Boost Dopamine (The Happy Hormone)

Today, we learn how to naturally boost dopamine, also known as the happy hormone. Many people need a dopamine detox, and they don't even know it. Ways to Boost Dopamine Levels Naturally https://www.healthline.com/nutrition/how-to-increase-dopamine Dopamine https://www.healthdirect.gov.au/dopamine#:~:text=Dopamine acts on areas of,movement and other body functions. The Role of Dopamine and Its Dysfunction as a Consequence of Oxidative Stress https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4684895/ Dopamine: the Pathway to Pleasure https://www.health.harvard.edu/mind-and-mood/dopamine-the-pathway-to-pleasure Chief Editor: Tristan Reed Voice Over: Troy W. Hudson For Troy: www.youtube.com/TroyWHudson Music from Bensound.com


Maple syrup is a classic Canadian treat, but is it good for you?

It is a game-changer on pancakes, and it glistens on fresh fruit. But are we doing ourselves a disservice by consuming it? Is this classic Canadian treat, or liquid gold, as we call it, actually healthy? The Weather Network's Rachel Schoutsen asked the experts.


7 Herbs That Naturally Lower Blood Pressure

Looking for herbs that can lower your blood pressure? In this video, we'll show you a list of herbs that can help to lower your blood pressure. Herbal medicine is a great way to find relief from hypertension, and these herbs are some of the most popular options for lowering blood pressure. If you're looking for natural alternatives to conventional treatments for hypertension, then check out this list of herbs for lowering blood pressure! We'll cover the most important herbs for lowering blood pressure, as well as tell you about the benefits of using these herbs for blood pressure reduction. If you're looking for an effective way to lower your blood pressure, then this video is for you! 🔔 SUBSCRIBE TO NATURAL CURES: https://youtube.com/@NaturalCures 📱Follow us on: Facebook - https://bit.ly/38BWbw3 ⚠️Disclaimer: The content on Natural Cures channel is for general education only. It's not legal, medical, or professional advice. FDA hasn't evaluated these statements, and they don't aim to diagnose, treat, or cure diseases. Always consult a healthcare professional before starting new treatments or diets or if you have health concerns. If you think you have a medical issue, contact your healthcare provider promptly. #highbloodpressure #hypertension #circulatorysystem


Is Your Hip Pain Coming From Your Back?

Brad and Mike discuss how to tell if your hip pain is coming from your back. Website: https://bobandbrad.com/ Youtube Channel: https://www.youtube.com/@BobandBrad Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, you can visit https://www.bobandbrad.com/resource-category-page/ataxia ~~~~ Featured Products ~~~~ 1) Back Massager: https://amzn.to/3OKEDlT 2) C2 Massage Gun with Heat/Cold Therapy: https://amzn.to/3Tl14kk ~~~~ This Week's Giveaway! ~~~~ We are giving away the NEW Green Corded Bob & Brad Back Massager! Purchase Link: https://amzn.to/3OKEDlT Giveaway Link: www.bobandbrad.com/giveaways Discount: Make sure to check Amazon for the best deal on this amazing Bob and Brad product!! This giveaway is open to US fans only! ~~~~Visit us on our other social media platforms~~~~ Website: https://bobandbrad.com/ Facebook: https://www.facebook.com/BobandBrad/ Instagram: https://www.instagram.com/officialbobandbrad/ Twitter: https://twitter.com/realbobandbrad Rumble: https://rumble.com/user/BobandBrad LinkedIn https://www.linkedin.com/company/bob-and-brad TikTok https://www.tiktok.com/@bobandbrad Snapchat : https://www.snapchat.com/add/bobandbrad22 Threads: https://www.threads.net/@officialbobandbrad Sign up for emails: http://eepurl.com/dM_E3M ~~~~~Our Products: ~~~~~ Pain Management: US: C2 Massage Gun: https://amzn.to/340qpc7 C2 Massage Gun with Heat/Cold Therapy: https://amzn.to/3Tl14kk Q2 Mini Massage Gun US: https://amzn.to/3o77L9h T2 Massage Gun: https://amzn.to/3HcKOZJ X6 PRO Massage Gun with Stainless Steel Head: https://amzn.to/33ZY8SX D6 PRO Massage Gun: https://amzn.to/3tPtHrL UNI Mini Massage Gun: https://amzn.to/3WKCl8t C2 Massage Gun with Heat and Cold: https://amzn.to/3MSuUZC Eye massager: https://amzn.to/3g7vRfy Foot Massager: https://amzn.to/35ndfqe Knee Glide: https://www.bobandbrad.com/products/bob-and-brad-knee-glide Fit Glide: https://www.bobandbrad.com/products/bob-and-brad-fitglide Leg Massager: https://amzn.to/3Om8fTW Back Massager (Cordless): https://amzn.to/3fOZkyp Back and Neck Massager with cord: https://amzn.to/3LWjCCW Back and Neck Massager cordless: https://amzn.to/45uFOee Air 2 Massage Gun: https://amzn.to/40kr7cI Heating Pad: https://amzn.to/3PoRitR Wellness: Holy Cowabunga Joint & Muscle Cream: https://www.bobandbrad.com/products/holy-cowabunga-joint-and-muscle-cream Fitness: Resistance Bands: https://amzn.to/3ACqEWI Pull Up Bands: https://amzn.to/3o3wQBN Grip and Forearm Strengthener: https://www.bobandbrad.com/products/bob-and-brad-grip-and-forearm-strengthener Wall Anchor: https://www.bobandbrad.com/products/bob-and-brad-workout-wall-anchor Hanging Handles: https://www.bobandbrad.com/products/hanging-handles-by-bob-and-brad Pull-Up System: https://www.bobandbrad.com/products/bob-and-brad's-pull-up-system Hand Grip Strengthener: https://amzn.to/3g4tZEn Stress Balls: https://amzn.to/3Sk8WP1 Stretching: Booyah Stik: https://www.bobandbrad.com/products/bob-and-brad-booyah-stik Stretch Strap: https://amzn.to/3g7i5d2 Posture Pad: https://www.bobandbrad.com/products/bob-and-brad-posture-pad Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: https://shop.spreadshirt.com/bob-brad Bob & Brad Amazon Store: https://amzn.to/2RTSLLh ~~~~Medical Disclaimer~~~~ All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. ~~~~Affiliate disclaimer~~~~ Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.


Dr Ken Berry Answers Your Questions about Nutrition/Medicine

Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more… Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity Proper Human Diet GUIDEBOOK: https://drberrysguide.com DAILY MINERAL Drops: https://bit.ly/MineralFix (discount) LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny COMMON SENSE LABS book: https://amzn.to/45rZ9NM PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook Great Keto Recipes: https://cookingketowithfaith.com/ Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) Eat REAL SALT: http://bit.ly/RealSalts Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com Support Our Mission: https://bit.ly/DrBerrysCommunity LMNT electrolytes: drinklmnt.com/Neisha (free gift) Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY) 🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.


Health expert explains what happens when you stop taking Ozempic

Ozempic's popularity skyrocketed last year as people sought an easy weight-loss drug, but the number of people quitting the drug is also increasing. So what happens when you stop taking it? Researchers and clinicians try to use drugs of this class, known as GLP-1 agonists, as lifelong treatments, but industry analysis shows that two-thirds of those...


5 Best Ways To Use Castor Oil Daily

Castor oil has been used for centuries for various health benefits, In todays videos we will see the 5 best reasons to take castor oil daily. Together, let's embrace a healthier lifestyle and become the best version of ourselves! 💪🌟 ⏰ Timestamp: 0:00 Intro 0:50 Skincare 1:38 Skincare 2:35 Pain Relief 3:24 Digestive Health 4:03 Antimicrobial Properties Follow Us: 🚀 Instagram: https://www.instagram.com/goodlifetube/ 🚀Facebook: https://www.facebook.com/goodlifetube1 Disclaimer: All content within Good Life Tube Channel is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. Affiliate Discloser: We sometimes use affiliate links in our content. This won’t cost you anything extra but it helps us to offset the costs of paying for our video production. Thanks for your support!


What do weight loss drugs mean for a diet industry built on eating less and exercising more?

NEW YORK (AP) — Ever since college, Brad Jobling struggled with his weight, fluctuating between a low of 155 pounds when he was in his 30s to as high as 220. He spent a decade tracking calories on WeightWatchers, but the pounds he dropped always crept back onto his 5-foot-5-inch frame. A little over a year ago, the 58-year-old Manhattan resident we...


'We're pretty sure he's going to live': The injury that shaped Nate Riech's life

The Paralympic gold medallist's mother, Ardin Tucker, details the story of a 10-year-old Nate, a golf ball, and a frightening diagnosis.


How much does exercise help with depression and anxiety?

A meta-analysis of 97 studies reveals that physical activity can have a greater impact in treating depression and anxiety. Discover the most effective type of exercise.


Easy Tips On Boosting Collagen, Reducing Wrinkles + Clearing Hyperpigmentation

Easy Tips On Boosting Collagen, Reducing Wrinkles + Clearing Hyperpigmentation Get your Eye Cream Here SUPER COLLAGEN PEPTIDE EYE CREAM https://alesmaxii.com/products/khichi-beauty-super-collagen-peptide-anti-wrinkle-eye-cream CAFFEINE EYE CREAM https://alesmaxii.com/products/khichi-beauty-caffeine-eye-cream-dark-circle-puffy-eyes-anti-aging Black Rice Shampoo And Conditioner https://alesmaxii.com/products/khichi-beauty-black-rice-biotin-protein-shampoo-conditioner-set-17-6-oz-each DARK SPOTS REMOVER BUNDLE https://alesmaxii.com/products/khichi-beauty-new-5-pc-dark-spots-bundle-dark-spots-corrector-anti-aging-foam-mousse-vitamin-c-serum-aloe-vera-gel-coconut-oil ANTI-AGING SET https://alesmaxii.com/products/khichi-beauty-7-piece-anti-aging-collection-reduce-wrinkles-and-dark-spots-use-code-march-for-35-off PRODUCTS MENTION COLLAGEN CREAM https://www.alesmaxii.com/collections/moisturizers RETINOL CREAM https://www.alesmaxii.com/collections/moisturizers CAFFEINE EYE CREAM https://www.alesmaxii.com/collections/moisturizers Khichi Beauty Retinol Serum - https://www.alesmaxii.com/collections/serums Khichi Beauty vitamin C Serum - https://www.alesmaxii.com/collections/serums Khichi Beauty Hyaluronic Acid Serum - https://www.alesmaxii.com/collections/serums Khichi Beauty Retinol Serum - https://www.alesmaxii.com/collections/serums Khichi Beauty vitamin C Serum - https://www.alesmaxii.com/collections/serums Khichi Beauty Hyaluronic Acid Serum - https://www.alesmaxii.com/collections/serums If you are new to my channel a BIG VIRTUAL HUG to you and WELCOME to the family. Thanks for watching! DON'T FORGET TO LIKE, COMMENT, AND SHARE! Thanks for SUBSCRIBING and SUPPORTING! Thank you all for your constant support. Love


APPLE SHAPE WORKOUT - 7 Minute Standing Abs, Waist and Core

This 7-minute standing abs workout targets your core, waist, and abs to help reduce belly fat. Perfect for an Apple-shaped body! APPLE SHAPE PLAN https://lwrfitness.com/product/apple-shape-fitness-plan/ Cool Down Stretch https://lwrfitness.com/how-to-do-a-cool-down-stretch/ Shape Your Waistline Aid in Reducing Excess Body Fat Strengthen Your Core Define Your Abdominal Muscles Improve Your Overall Health and Fitness Experience a Reduction in Waist Size 00:01 Introduction to 7-Minute Apple Shape Workout 00:26 Quick Warm Up 01:15 Standing Abs Knee to Elbow Crunch 02:19 Standing Waist Shaping Bend 03:17 Left Side Cross Body Ab Toner 04:16 Right Side Cross Body Ab Toner 05:17 Belly Fat Twist Marches 06:16 New Belly Fat Combo Move Left Side 07:18 New Belly Fat Combo Move Right Side 08:22 High 5 08:44 - 7 Day Challenge Tick Chart So get ready to target your abs, waist, and core with this 7-minute standing Apple Shape Workout! No need to get on the floor - all standing moves to reduce belly fat and tone your midsection. #standingworkout #7minuteworkout #standingabs home workout,home exercise,workout program,from home workout,at home workout,lose fat,lose belly fat,abs exercises,belly fat loss exercise,belly fat loss exercise at home,fat loss exercise,5 minute workout,belly home workout,workout for a flat belly,flat stomach workout,get rid of belly fat,abs, LOSE FAT in 7 days (belly, waist & abs) | 5 minute Home Workout, belly, waist exercises,waist fat loss exercises,fat loss abs exercises,belly fat loss exercises,burn belly fat, FLAT STOMACH in 1 Week (Intense Abs) | 7 minute Home Workout, home workout,small waist,how to get a smaller waist,waist workout,lose weight,belly fat,workout from home,SMALLER WAIST and LOSE BELLY FAT in 14 Days | Home Workout, how to get a small waist,small waist exercises,smaller waist, how to lose belly fat,how to lose belly fat at home,home workout to lose belly fat,belly fat workout, small waist workout results,belly fat workout results, LOSE BELLY FAT in 7 Days,standing abs exercises,standing abs,standing core workout,standing ab routine,,no equipment standing abs,ab workout no laying down,standing abs,standing workout,standing core,no laying down abs,no crunches abs,at home standing ab workout,intense standing abs workout,no crunches ab workout


Why Can Dogs Sniff Out Diseases? | How Do Animals Do That?

Subscribe to Discovery UK for more great clips: https://bit.ly/3wjYPAU Lots of people have dogs that are specially trained to detect various health-related conditions. How they are able to do this? And why exactly do Octopuses have blue blood? 🇬🇧 Catch full episodes of your favourite Discovery Channel shows on discovery+: https://bit.ly/41DFZTB From season 2 episode 6. Follow Discovery UK on Twitter: http://www.twitter.com/DiscoveryUK


Lose Belly Fat Sitting Down | 10 Minute Chair Workout - Seated Exercises for Better Health

10-Minute Chair Workout that is Designed to Help Reduce Belly Fat. This is an easy-to-follow seated routine that helps increase your calorie burn so you can reduce excess belly fat. The Belly Fat we want to reduce is called Visceral Belly Fat and this can affect our health when we have too much. So as a qualified trainer, I wanted to create a free effective seated weight loss workout to specifically help target this. The workout is easy to follow and requires no equipment. If you are looking to reduce visceral belly fat then start this home workout today. As we know it is important to always focus equally on a healthy diet and if you want more information about this then you can read my blog with tips on how to easily make healthier food choices. https://lwrfitness.com/2023/09/22/10-tips-for-healthy-eating-that-are-easy-and-doable/ 00:01 Introduction about this workout helps to Lose Visceral Belly Fat 00:39 Quick Chair Warm Up Workout 01:25 The Seated Belly Fat Chair Workout 01:33 Chair Exercise 1 | Cardio Core Punches 02:28 Chair Exercise 2 | Seated Ab Crunches 03:37 Chair Exercise 3 | Seated Cardio Taps 04:37 Chair Exercise 4 | Seated Skipping Arms and Knee Lifts 05:35 Chair Exercise 5 | Seated Cardio Abs 06:30 Round Two of The Seated Belly Fat Chair Workout 06:32 Chair Exercise 6 | Cardio Core Punches 07:34 Chair Exercise 7 | Seated Ab Crunches 08:35 Chair Exercise 8 | Seated Cardio Taps 09:35 Chair Exercise 9 | Seated Skipping Arms and Knee Lifts 10:36 Chair Exercise 10 | Seated Cardio Abs 11:58 Seated Stretches 12:20 High 5 AT HOME WORKOUT QUALIFIED TRAINER SEATED EXERCISES EASY TO FOLLOW Lose Belly Fat Sitting Down | 10 Minute Chair Workout - Seated Exercises for Better Health #chairworkout #seatedworkout #losebellyfat #lucywyndhamread #bellyfatworkout


Lyme disease and its main symptoms

Lyme disease, caused by the bacterium Borrelia, typically infects humans through the bite of a tick carrying the bacteria. Pediatrician Daryna Vlasenko provides insights into the disease and its main symptoms. Ticks and Lyme disease Ticks are less likely to transmit Lyme disease if removed within 24 hours of attachment. The risk of infection increa...


Early indicators of dementia: 5 behaviour changes to look for after age 50

Dementia is often thought of as a memory problem, like when an elderly person asks the same questions or misplaces things. In reality, individuals with dementia will not only experience issues in other areas of cognition like learning, thinking, comprehension and judgement, but they may also experience changes in behaviour. It’s important to understand what dementia is and how it manifests. I didn’t imagine my grandmother’s strange behaviours...


I've given up trying to cure my mental illness and it's done wonders for my wellbeing

I now accept that my mental illness is to be lived with, not got over.


Tick season is here. Here's how to protect your pets

Spring is here signalling the start of tick season. Tick bites can be dangerous not only for cats and dogs, but for you. CBC’s Tara McCarthy spoke with veterinarian Dr. Navjot Gosal about how to stay safe from bites.


Top 6 Inflammatory Foods to Avoid for ARTHRITIS

Arthritis is a common medical condition characterized by joint inflammation, stiffness, and pain. We'll explore different types of arthritis, including osteoarthritis and rheumatoid arthritis, and the shared role of inflammation in their development. we're diving deep into arthritis, its causes, and the six most harmful foods you should avoid if you want to reduce joint pain and inflammation. We'll also unveil a powerful solution to address the underlying cause of arthritis. Subscriber channel Life Well Lived https://goo.gl/oJ3EdI for a better life Life Well Lived is a channel that offers free videos about natural remedies, home remedies, alternative medicine, physical health advice, mental health and care of our body. Disclaimer: Please consult a physician before beginning any treatment program or making any adjustment to your health care, diet, and/or lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your doctor. Any and all dietary supplements or nutritional products and treatments discussed on this video are not intended to diagnose, treat, prevent, or cure any disease. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Users should always seek the advice of a physician with any questions regarding their health or medical condition. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watch on this video.


How eating bananas daily can boost your well-being

Eating a banana daily can contribute significantly to a healthier diet, as most people don't consume the recommended servings of fruits and vegetables. According to registered dietitian nutritionist Lauren Manaker, incorporating bananas into your daily diet can be beneficial for getting necessary fruit servings, according to Country Living. Bananas...


15 Golden Rules for Better Brain Health (increased cognitive function)

Use Code THOMAS25 for 25% off Your First Order from SEED: https://www.seed.com/thomasyt 15 Lifestyle Habits I Follow for a Healthy Brain This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro - 15 Lifestyle Habits I Follow for a Healthy Brain 0:28 - Blueberries 1:12 - Non-Reacting 2:14 - Sodium 3:10 - Sauna 4:23 - Endurance Training 5:40 - Fiber 6:15 - Use Code THOMAS25 for 25% off Your First Order from SEED! 7:00 - Breathwork 7:53 - Zero Alcohol 8:37 - Emptying Your Bucket 9:12 - Fasting 2x per Week 10:17 - Dopamine Fast 11;14 - Fish or Fish Oil 12:26 - Don't Believe Every Thought 12:49 - Cruciferous Veggies 13:53 - Avoid Mixing Fats & Carbs


Is remote therapy as effective as in-person sessions? What new research says

Cognitive behavioral therapy (CBT) done remotely with a therapist is just as effective as in-person sessions, according to a new study published in the CMAJ.


Health Matters: Effectiveness of fans during hot weather

It could be another hot, dry summer here in B.C. But if you are looking to beat the heat, you might want to rethink the fan.


Canadian adults falling behind on vaccinations

Canada has failed to meet all vaccination coverage goals for adults as per the 2023 national survey. During World Immunization Week, Dilshad Burman speaks to a family doctor about which vaccines adults are advised to take and why.


Social media harms girls’ mental health, report warns

Spending too much time on social media erodes girls’ mental health with negative impacts on learning, warns a new UNESCO report that also found girls are more susceptible than boys to negative feelings about appearance and body image.


Walking Into Her New Life – Free From Arthritis

“I knew in my heart that that I could heal myself – that I have that power.” Frauke’s diagnosis of rheumatoid arthritis took her by surprise. Symptoms manifested practically overnight, and within a month she could barely walk. Doctors insisted the condition was incurable – and no patient had ever managed without medication. Yet she firmly believed in her ability to heal herself. Twice Frauke planned to attend a Week Long Advanced Retreat, and twice she postponed for fear she couldn’t make the short walk to hear Dr Joe speak. With the help of a cane – and a firm intention – she finally arrived at her first retreat. Minutes into her first Walking Meditation, everything changed. Bursting with new energy, Frauke walked confidently for the first time in six months – and hasn’t touched her cane since. Recorded at the Marco Island Advanced Follow Up Retreat in September 2023 +++++++++ About Dr Joe: Dr Joe Dispenza is a New York Times best-selling author, researcher, lecturer, and corporate co


New device can detect toxic animal tranquilizer in illegal drugs

At Ensemble Moncton, a new testing machine can detect xylazine, which does not respond to naloxone during an overdose. Staff have found the drug in 10 per cent of samples tested since January.


Delicious foods that accelerate weight loss: Your essential list

Experts have named foods that are not only tasty but also healthy. They help stick to a diet and shed extra pounds. It's important to remember that in weight loss, mathematics matters - you must consume fewer calories than you burn. And these are the foods that provide satiety and speed up your metabolism, helping you lose weight faster, reports We...


I was told I was 'very positive'. Doctors weren't referring to my attitude

I'd had HIV for 10 years without knowing.


4 popular products that harm bones

Millions of people worldwide suffer from osteoporosis, a condition that makes bones fragile and prone to fractures even with minor injuries. Research indicates that the development of this ailment is influenced not only by age, as the older a person gets, the more bone mass they lose, but also by their diet—certain products have the ability to leac...


All the steps you need to fix your hips

Hey there, let's prioritize your lower body health with our Lower Body Fix for Hips! 🦵💪 Tackling tight hips and building strength is the focus here, with exercises tailored to your wellness journey. Whether your hips need a little more flexibility or a strength boost, join us in this session designed to keep you moving and feeling fantastic. Ready to prioritize your hip health? Let's do this! 👟✨If you want more ways to feel better in your body, click the link in our bio and try WeShape for free: https://link.weshape.com/yt-weshape-quiz-112223YTMF #LowerBodyFix #HipHealth


3 reasons you keep waking up in the middle of the night


Intermittent fasting: How does it work and what are the benefits?

Kyle Buchanan joins us to demystify the world of intermittent fasting. He breaks down the benefits, considerations before attempting and various fasting methods. He also touches on what's allowed during fasting, and shares valuable tips for those intrigued by this dietary approach.


Coarctation of the Aorta | Cardiology Series | Types, Symptoms, Signs, Diagnosis & Treatment

Coarctation of the Aorta, Cardiology Series, Types, Symptoms, Signs, Diagnosis & Treatment. Pressure differens, brachio-femoral delay, palpable arterial pulsations over the chest, intercostal arteries, subclavian artery, internal thoracic arteries (internal mammary artery), common carotid, internal carotid, external carotid, brachiocephalic, femoral pulse, brachial pulse, secondary hypertension, hypotension, upper limbs, lower limbs, Turner syndrome, Bicuspid aortic valve, tunica media, ductus arteriosus, ligamentum arteriosum, rib notching, aortic root, heart failure, cardiogenic shock, collateral circulation, ventricular septal defect (VSD), surgery, claudications, cold feet, nose bleed, congenital heart diseases. 💊🦠 Antibiotics Course: https://www.medicosisperfectionalis.com/products/courses/antibiotics/ 💦 🐳 Kidney Physiology Course: https://www.medicosisperfectionalis.com/products/ 🤰 ObGyn Highyields Course: https://www.medicosisperfectionalis.com/ 🚨 Emergency Medicine HighYi


Here’s how much water you should really be drinking each day


Lupus and other autoimmune diseases strike far more women than men. Now there's a clue why

WASHINGTON (AP) — Women are far more likely than men to get autoimmune diseases, when an out-of-whack immune system attacks their own bodies — and new research may finally explain why. It’s all about how the body handles females’ extra X chromosome, Stanford University researchers reported Thursday — a finding that could lead to better ways to dete...


Homeless hospital patients stay twice as long at double the cost

Canadians experiencing homelessness stay nearly twice as long in hospital at a cost over double the national average, in part due to the housing crisis, a sweeping new health-care report finds.


The Check Up with Google Health 2024

Hear from our Chief Health Officer Dr. Karen DeSalvo and other teams across Google about the transformative potential of AI in health through exciting research innovations, partnership announcements, and new product launches. Learn more: https://health.google/the-check-up/ https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbllTLUN0b1BOVFg1a3J1S3BQZkRKMkxmcG9Id3xBQ3Jtc0ttcUctcXZxWXE2YXQ1V0NOdnRPNWZnUzhCQ2NLeE9XazJwM2dxUGRDenQ5Vl9TUHMyNXJCWml1d0J6dVdRR0lJc2lYalJGYlJMbHA5RVVuRE5Ia0J3cEs4VnJLQXhBMXVnakQtVERydTFiaXFYSUgwZw&q=https%3A%2F%2Fhealth.google%2Fthe-check-up%2F&v=MoUc2Xd5-BI Watch more Google Health videos and subscribe to our channel: https://yt.be/health-playlist https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2xaTTVzdmFyVXJybWlUWDVKd2N5dldkb3V4QXxBQ3Jtc0ttSU9lNDE2Qm9lY3czZDdUdHZsXzNFSVBQUUFKQ0I3V3NjNG1pamR1WHJWejFWbmtueEw0dy1YUk9kXy12NVMxLWRiZURHR3MxYmpOX0tTRDlLam9LUXJpTVNwT0dMR0ZxZ3hnM2VTZ2pHQ3B5dGdiSQ&q=https%3A%2F%2Fyt.be%2Fhealth-playlist&v=MoUc2Xd5-BI Follow us on Twitter: / googlehealth https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDJzZlJzWXAyLThRMWVpQkJIZkgxMEU4RkxiQXxBQ3Jtc0trSERIZExaNXlLRDF5X3lzcmg5OVlQSWNXeUZZU1d4cURsMlZlTXNwUDFTQkotaU40Z0ZjV296blhPOFlKcmZMcXZfcVZSS0k2UnNOZGR6cXJiZnZyMXRiSmt2YWxRdEJRempfeFAwUnpKSWlyN29oZw&q=https%3A%2F%2Ftwitter.com%2FGoogleHealth&v=MoUc2Xd5-BI


Skincare Tips | Boost Collagen, Using Retinol, Vitamin C And Hyaluronic Acid

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Doctors urge caution when giving children melatonin

Some Canadian doctors are urging caution as a new study shows more teens and kids are taking melatonin to help them sleep. Many are using it long-term, but there is limited research on its safety for adolescents.


Build Leg Muscle, Better Balance & Look Great 60+

Brad and his wife, Julie, demonstrate how to build leg muscle for better balance for those over 60 years of age. Website: https://bobandbrad.com/ Youtube Channel: https://www.youtube.com/@BobandBrad Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, you can visit https://www.bobandbrad.com/resource-category-page/ataxia ~~~~ Featured Products ~~~~ 1) Booyah Stik: https://www.bobandbrad.com/products/bob-and-brad-booyah-stik 2) Q2 Mini Massage Gun US: https://amzn.to/3o77L9h ~~~~ This Week's Giveaway! ~~~~ We are giving away the Bob & Brad Q2 Mini Massage Gun!! Giveaway Link: www.bobandbrad.com/giveaways Purchase Link: https://amzn.to/3o77L9h Discount: Check it out on Amazon for a special discount! This giveaway is open to US fans only. ~~~~Visit us on our other social media platforms~~~~ Website: https://bobandbrad.com/ Facebook: https://www.facebook.com/BobandBrad/ Instagram: https://www.instagram.com/officialbobandbrad/ Twitter: https://twitter.com/realbobandbrad Rumble: https://rumble.com/user/BobandBrad LinkedIn https://www.linkedin.com/company/bob-and-brad TikTok https://www.tiktok.com/@bobandbrad Snapchat : https://www.snapchat.com/add/bobandbrad22 Threads: https://www.threads.net/@officialbobandbrad Sign up for emails: http://eepurl.com/dM_E3M ~~~~~Our Products: ~~~~~ Pain Management: US: C2 Massage Gun: https://amzn.to/340qpc7 C2 Massage Gun with Heat/Cold Therapy: https://amzn.to/3Tl14kk Q2 Mini Massage Gun US: https://amzn.to/3o77L9h T2 Massage Gun: https://amzn.to/3HcKOZJ X6 PRO Massage Gun with Stainless Steel Head: https://amzn.to/33ZY8SX D6 PRO Massage Gun: https://amzn.to/3tPtHrL UNI Mini Massage Gun: https://amzn.to/3WKCl8t C2 Massage Gun with Heat and Cold: https://amzn.to/3MSuUZC Eye massager: https://amzn.to/3g7vRfy Foot Massager: https://amzn.to/35ndfqe Knee Glide: https://www.bobandbrad.com/products/bob-and-brad-knee-glide Fit Glide: https://www.bobandbrad.com/products/bob-and-brad-fitglide Leg Massager: https://amzn.to/3Om8fTW Back Massager (Cordless): https://amzn.to/3fOZkyp Back and Neck Massager with cord: https://amzn.to/3LWjCCW Back and Neck Massager cordless: https://amzn.to/45uFOee Air 2 Massage Gun: https://amzn.to/40kr7cI Heating Pad: https://amzn.to/3PoRitR Wellness: Holy Cowabunga Joint & Muscle Cream: https://www.bobandbrad.com/products/holy-cowabunga-joint-and-muscle-cream Fitness: Resistance Bands: https://amzn.to/3ACqEWI Pull Up Bands: https://amzn.to/3o3wQBN Grip and Forearm Strengthener: https://www.bobandbrad.com/products/bob-and-brad-grip-and-forearm-strengthener Wall Anchor: https://www.bobandbrad.com/products/bob-and-brad-workout-wall-anchor Hanging Handles: https://www.bobandbrad.com/products/hanging-handles-by-bob-and-brad Pull-Up System: https://www.bobandbrad.com/products/bob-and-brad's-pull-up-system Hand Grip Strengthener: https://amzn.to/3g4tZEn Stress Balls: https://amzn.to/3Sk8WP1 Stretching: Booyah Stik: https://www.bobandbrad.com/products/bob-and-brad-booyah-stik Stretch Strap: https://amzn.to/3g7i5d2 Posture Pad: https://www.bobandbrad.com/products/bob-and-brad-posture-pad Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: https://shop.spreadshirt.com/bob-brad Bob & Brad Amazon Store: https://amzn.to/2RTSLLh ~~~~Medical Disclaimer~~~~ All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. ~~~~Affiliate disclaimer~~~~ Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.


The 10 biggest sleep myths you thought were true


The benefits of boxing aren't just physical, this boxer says

Windsor's Jarelyn Castillo, 17, started boxing to lose lockdown weight. Now she's on Team Canada. Her coaches at Border City Boxing Club, Andre Gorges and Josh Canty, say she has potential for more.


Never Ignore These 7 Mistakes When Eating Oats | Benefits of Eating Oatmeal for Breakfast Every Day

🥣 Unlock the full potential of your breakfast with today's video where I dive into the world of oatmeal - a staple that's healthy, versatile, and perfect for a quick meal. But are you making the most out of your oats? Join me as I share 7 crucial tips to help you optimize the health benefits of oatmeal while avoiding common mistakes. Whether you're new to oatmeal or a seasoned pro, you'll find these insights invaluable. 🌾 🔔 SUBSCRIBE TO NATURAL CURES: https://youtube.com/@NaturalCures 📱Follow us on: Facebook - https://bit.ly/38BWbw3 ⚠️Disclaimer: The content on Natural Cures channel is for general education only. It's not legal, medical, or professional advice. FDA hasn't evaluated these statements, and they don't aim to diagnose, treat, or cure diseases. Always consult a healthcare professional before starting new treatments or diets or if you have health concerns. If you think you have a medical issue, contact your healthcare provider promptly.


Turmeric ginger shots | Immune Boosting Shots | Immunity Boosting Recipe | Natural Cold Remedy

Turmeric ginger shots | Immune Boosting Shots | Immunity Boosting Recipe | Natural Cold Remedy | Like other colorful plant-based foods, turmeric is rich in phytonutrients that may protect the body by neutralizing free radicals (pollution, sunlight) and shielding the cells from damage.” Diets rich in plant-based foods are associated with prevention of medical conditions such as cancer and heart disease. NEW BOOK OUT NOW https://www.amazon.com/dp/B0C1TCYGZG/ref=sr_1_2?qid=1680888409&refinements=p_27:Chef+Ricardo&s=digital-text&sr=1-2&text=Chef+Ricardo Join this channel to get access to perks: https://www.youtube.com/channel/UCj-EV6097dZah_wlbnHEzlA/join DISCLAIMER: All the information, recipes and videos on Chef Ricardo Cooking are made for general purposes only and should not be used or considered as professional advice. These should not stop you from seeking medical practitioner advice when needed or from doing your Google Research. Always consult professional help. Subscribe: https://