How to Lose Weight and Build Muscle | Sal Di Stefano

How do you lose stubborn weight and build mental muscle? Being fit is more than simply being in shape or losing weight. It’s one of the keys to having a limitless mind. Exercise stimulates neurotransmitters, like dopamine, serotonin, and endorphins, and can play a vital role in reducing systemic inflammation. I’m excited to welcome Sal Di Stefano to the show today. Sal has been a personal trainer since he was eighteen years old. He’s the host of the Mind Pump podcast and is the author of the book, The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week: https://amzn.to/4a6jz20 Even though we know about the mind-body connection, there’s still a misconception that somehow the two are separate. And while any activity that’s good for the body is generally good for the brain, there are some that are better than others. Listen in as Sal explains why strength training has unique attributes that make it ideal for improved brain performance and how you can use these exercises to get maximum results. 0:00 Intro 1:03 Sal Di Stefano 1:51 How to start your fitness journey 8:33 Kwik Reading (ad) 9:05 What REALLY causes obesity 11:30 Why you need strength training 13:28 Loss of muscle mass and aging 16:45 How to get motivated to workout 21:01 Build a lifelong relationship with exercise 23:50 Mind Pump Improve your reading by 300% with our Kwik Reading program: https://bit.ly/3t0YWUe Now with a special discount! *** SUBSCRIBE for more Kwik Brain tips: https://www.youtube.com/kwiklearning?sub_confirmation=1 FOLLOW JIM: Instagram: https://www.instagram.com/jimkwik/ Twitter: https://twitter.com/jimkwik Facebook: https://www.facebook.com/jimkwikofficial/ Website: https://KwikBrain.com/

How eating bananas daily can boost your well-being

Eating a banana daily can contribute significantly to a healthier diet, as most people don't consume the recommended servings of fruits and vegetables. According to registered dietitian nutritionist Lauren Manaker, incorporating bananas into your daily diet can be beneficial for getting necessary fruit servings, according to Country Living. Bananas...

You Contain Multitudes: The future of Health & AI| Google Health

You are completely unique, and your health journey should be too. We believe AI can transform healthcare for the better, empowering health providers to deliver more personalized, tailored care on a global scale. See what could be possible in the not-too-distant future. #Healthcare #AI #GoogleHealth Learn more: https://health.google/ Watch more Google Health videos and subscribe to our channel: https://yt.be/health-playlist Follow us on X: https://twitter.com/GoogleHealth

What to do if you wake up at night and can't get back to sleep, according to expert

Getting a decent night's sleep is important for our health, but a lot of us don't get the recommended eight hours. Three-quarters of Brits get less than eight hours of sleep, while one in six get by on less than six hours each night, according to YouGov. Meanwhile across the pond, over 17 per cent of adults had trouble staying asleep most days or e...

40 years after discovery of HIV, another huge breakthrough is within our grasp

Today marks a huge moment.

What ultra-processed food does to your body after days, months and years

Top 6 Inflammatory Foods to Avoid for ARTHRITIS

Arthritis is a common medical condition characterized by joint inflammation, stiffness, and pain. We'll explore different types of arthritis, including osteoarthritis and rheumatoid arthritis, and the shared role of inflammation in their development. we're diving deep into arthritis, its causes, and the six most harmful foods you should avoid if you want to reduce joint pain and inflammation. We'll also unveil a powerful solution to address the underlying cause of arthritis. Subscriber channel Life Well Lived https://goo.gl/oJ3EdI for a better life Life Well Lived is a channel that offers free videos about natural remedies, home remedies, alternative medicine, physical health advice, mental health and care of our body. Disclaimer: Please consult a physician before beginning any treatment program or making any adjustment to your health care, diet, and/or lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your doctor. Any and all dietary supplements or nutritional products and treatments discussed on this video are not intended to diagnose, treat, prevent, or cure any disease. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Users should always seek the advice of a physician with any questions regarding their health or medical condition. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watch on this video.

The Literal Best Exercises to Live Longer (review of 9 major studies)

Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas The 5 Best Exercises for Longevity This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.jacc.org/doi/10.1016/j.jacc.2018.06.045 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3774727/ https://bjsm.bmj.com/content/56/21/1218 https://bjsm.bmj.com/content/56/13/755 https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(21)00302-9/fulltext https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3400064/ https://www.acpjournals.org/doi/10.7326/M22-2553 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5278216/ https://mjcu.journals.ekb.eg/article_52630_01d5a88af13d3d2b3348c43a88d1b507.pdf Timestamps ⏱ 0:00 - Intro 1:04 - Free Sample Flavors Pack of LMNT 1:45 - High Intensity vs Continuous Exercise 5:28 - Running vs Biking 7:11 - Resistance Training 9:52 - Walking 12:08 - Yoga 13:13 - The Perfect Weekly Exercise Plan

Lose Belly Fat Sitting Down | 10 Minute Chair Workout - Seated Exercises for Better Health

10-Minute Chair Workout that is Designed to Help Reduce Belly Fat. This is an easy-to-follow seated routine that helps increase your calorie burn so you can reduce excess belly fat. The Belly Fat we want to reduce is called Visceral Belly Fat and this can affect our health when we have too much. So as a qualified trainer, I wanted to create a free effective seated weight loss workout to specifically help target this. The workout is easy to follow and requires no equipment. If you are looking to reduce visceral belly fat then start this home workout today. As we know it is important to always focus equally on a healthy diet and if you want more information about this then you can read my blog with tips on how to easily make healthier food choices. https://lwrfitness.com/2023/09/22/10-tips-for-healthy-eating-that-are-easy-and-doable/ 00:01 Introduction about this workout helps to Lose Visceral Belly Fat 00:39 Quick Chair Warm Up Workout 01:25 The Seated Belly Fat Chair Workout 01:33 Chair Exercise 1 | Cardio Core Punches 02:28 Chair Exercise 2 | Seated Ab Crunches 03:37 Chair Exercise 3 | Seated Cardio Taps 04:37 Chair Exercise 4 | Seated Skipping Arms and Knee Lifts 05:35 Chair Exercise 5 | Seated Cardio Abs 06:30 Round Two of The Seated Belly Fat Chair Workout 06:32 Chair Exercise 6 | Cardio Core Punches 07:34 Chair Exercise 7 | Seated Ab Crunches 08:35 Chair Exercise 8 | Seated Cardio Taps 09:35 Chair Exercise 9 | Seated Skipping Arms and Knee Lifts 10:36 Chair Exercise 10 | Seated Cardio Abs 11:58 Seated Stretches 12:20 High 5 AT HOME WORKOUT QUALIFIED TRAINER SEATED EXERCISES EASY TO FOLLOW Lose Belly Fat Sitting Down | 10 Minute Chair Workout - Seated Exercises for Better Health #chairworkout #seatedworkout #losebellyfat #lucywyndhamread #bellyfatworkout

Skincare Tips | Boost Collagen, Using Retinol, Vitamin C And Hyaluronic Acid

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Lyme disease and its main symptoms

Lyme disease, caused by the bacterium Borrelia, typically infects humans through the bite of a tick carrying the bacteria. Pediatrician Daryna Vlasenko provides insights into the disease and its main symptoms. Ticks and Lyme disease Ticks are less likely to transmit Lyme disease if removed within 24 hours of attachment. The risk of infection increa...

Canadian adults falling behind on vaccinations

Canada has failed to meet all vaccination coverage goals for adults as per the 2023 national survey. During World Immunization Week, Dilshad Burman speaks to a family doctor about which vaccines adults are advised to take and why.

Doctors urge caution when giving children melatonin

Some Canadian doctors are urging caution as a new study shows more teens and kids are taking melatonin to help them sleep. Many are using it long-term, but there is limited research on its safety for adolescents.

The benefits of boxing aren't just physical, this boxer says

Windsor's Jarelyn Castillo, 17, started boxing to lose lockdown weight. Now she's on Team Canada. Her coaches at Border City Boxing Club, Andre Gorges and Josh Canty, say she has potential for more.

What causes post-infection coughs in adults?

If you've been sick, thought you had recovered, but still have a nagging cough that doesn't go away - you're definitely not alone. The Canadian Medical Association Journal is tackling the subject. Global BC medical contributor Dr. Birinder Narang explains what causes this cough and if it's contagious if you don't have any other symptoms.

10 Ways to Naturally Boost Dopamine (The Happy Hormone)

Today, we learn how to naturally boost dopamine, also known as the happy hormone. Many people need a dopamine detox, and they don't even know it. Ways to Boost Dopamine Levels Naturally https://www.healthline.com/nutrition/how-to-increase-dopamine Dopamine https://www.healthdirect.gov.au/dopamine#:~:text=Dopamine acts on areas of,movement and other body functions. The Role of Dopamine and Its Dysfunction as a Consequence of Oxidative Stress https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4684895/ Dopamine: the Pathway to Pleasure https://www.health.harvard.edu/mind-and-mood/dopamine-the-pathway-to-pleasure Chief Editor: Tristan Reed Voice Over: Troy W. Hudson For Troy: www.youtube.com/TroyWHudson Music from Bensound.com

APPLE SHAPE WORKOUT - 7 Minute Standing Abs, Waist and Core

This 7-minute standing abs workout targets your core, waist, and abs to help reduce belly fat. Perfect for an Apple-shaped body! APPLE SHAPE PLAN https://lwrfitness.com/product/apple-shape-fitness-plan/ Cool Down Stretch https://lwrfitness.com/how-to-do-a-cool-down-stretch/ Shape Your Waistline Aid in Reducing Excess Body Fat Strengthen Your Core Define Your Abdominal Muscles Improve Your Overall Health and Fitness Experience a Reduction in Waist Size 00:01 Introduction to 7-Minute Apple Shape Workout 00:26 Quick Warm Up 01:15 Standing Abs Knee to Elbow Crunch 02:19 Standing Waist Shaping Bend 03:17 Left Side Cross Body Ab Toner 04:16 Right Side Cross Body Ab Toner 05:17 Belly Fat Twist Marches 06:16 New Belly Fat Combo Move Left Side 07:18 New Belly Fat Combo Move Right Side 08:22 High 5 08:44 - 7 Day Challenge Tick Chart So get ready to target your abs, waist, and core with this 7-minute standing Apple Shape Workout! No need to get on the floor - all standing moves to reduce belly fat and tone your midsection. #standingworkout #7minuteworkout #standingabs home workout,home exercise,workout program,from home workout,at home workout,lose fat,lose belly fat,abs exercises,belly fat loss exercise,belly fat loss exercise at home,fat loss exercise,5 minute workout,belly home workout,workout for a flat belly,flat stomach workout,get rid of belly fat,abs, LOSE FAT in 7 days (belly, waist & abs) | 5 minute Home Workout, belly, waist exercises,waist fat loss exercises,fat loss abs exercises,belly fat loss exercises,burn belly fat, FLAT STOMACH in 1 Week (Intense Abs) | 7 minute Home Workout, home workout,small waist,how to get a smaller waist,waist workout,lose weight,belly fat,workout from home,SMALLER WAIST and LOSE BELLY FAT in 14 Days | Home Workout, how to get a small waist,small waist exercises,smaller waist, how to lose belly fat,how to lose belly fat at home,home workout to lose belly fat,belly fat workout, small waist workout results,belly fat workout results, LOSE BELLY FAT in 7 Days,standing abs exercises,standing abs,standing core workout,standing ab routine,,no equipment standing abs,ab workout no laying down,standing abs,standing workout,standing core,no laying down abs,no crunches abs,at home standing ab workout,intense standing abs workout,no crunches ab workout

Registered dietician Emily Mardell shares her GetJoyfull tips and recipes for spring wellness

March is national nutrition month and GetJoyfull dietitian, Emily Mardell, has great tips and snacks to help spring into healthier eating habits and get a better sleep.

Walking Into Her New Life – Free From Arthritis

“I knew in my heart that that I could heal myself – that I have that power.” Frauke’s diagnosis of rheumatoid arthritis took her by surprise. Symptoms manifested practically overnight, and within a month she could barely walk. Doctors insisted the condition was incurable – and no patient had ever managed without medication. Yet she firmly believed in her ability to heal herself. Twice Frauke planned to attend a Week Long Advanced Retreat, and twice she postponed for fear she couldn’t make the short walk to hear Dr Joe speak. With the help of a cane – and a firm intention – she finally arrived at her first retreat. Minutes into her first Walking Meditation, everything changed. Bursting with new energy, Frauke walked confidently for the first time in six months – and hasn’t touched her cane since. Recorded at the Marco Island Advanced Follow Up Retreat in September 2023 +++++++++ About Dr Joe: Dr Joe Dispenza is a New York Times best-selling author, researcher, lecturer, and corporate co

Israeli children given medication for ADHD due to misdiagnosis

A statistical analysis of the findings of the tests and questionnaires revealed children who suffer from sleep-disordered breathing were taking ADHD medication at a seven times higher rate.

The Best & Worst Sleep Position As You Age According To Mayo Clinic

Brad and Mike demonstrate the best and worst sleeping positions as you age according to Mayo Clinic. Website: https://bobandbrad.com/ Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. ~~~~Chapters~~~~ 0:00 Intro to Video - what does Mayo Clinic say? 0:40 Sleeping on your back 1:35 Trips and tips for back sleepers 3:11 Prone / lying on your stomach 6:37 Side sleeping - best for digestive 6:51 Problems with side sleeping 7:35 Tips for side sleeping 9:34 Side sleepers - right or left? 10:30 Outro ~~~~ Featured Products ~~~~ 1) T2 Massage Gun: https://amzn.to/3mUPMCn 2) Elevating Leg Rest Pillow: https://amzn.to/3uJwYaY ~~~~ This Week's Giveaway ~~~~ This week we are giving away a T2 Massage Gun! Giveaway Link: www.bobandbrad.com/giveaways Purchase Link: https://amzn.to/3mUPMCn Discount Code: Check Amazon for a limited time discount! This giveaway is open to our USA fans only! ~~~~Bob and Brad Community Page~~~~ Check out the Bob and Brad Community to share your experiences, ask questions and connect with others regarding physical therapy and health related topics https://community.bobandbrad.com/ Sign up for TEXT messages: https://bobbrad.attn.tv/p/E6p/landing-page ~~~~Visit us on our other social media platforms~~~~ Website: https://bobandbrad.com/ Facebook: https://www.facebook.com/BobandBrad/ Instagram: https://www.instagram.com/officialbobandbrad/ Twitter: https://twitter.com/realbobandbrad Rumble: https://rumble.com/user/BobandBrad LinkedIn https://www.linkedin.com/company/bob-and-brad TikTok https://www.tiktok.com/@bobandbrad Snapchat : https://www.snapchat.com/add/bobandbrad22 ~~~~~Our Products:~~~~~ Pain Management: US: C2 Massage Gun: https://amzn.to/340qpc7 Q2 Mini Massage Gun US: https://amzn.to/3o77L9h T2 Massage Gun: https://amzn.to/3HcKOZJ X6 PRO Massage Gun with Stainless Steel Head: https://amzn.to/33ZY8SX D6 PRO Massage Gun: https://amzn.to/3tPtHrL UNI Mini Massage Gun: https://amzn.to/3WKCl8t Eye massager - Eye Oasis2: https://amzn.to/43T7CrT Foot Massager: https://amzn.to/35ndfqe LITE Foot Massager: https://amzn.to/3rdsRqN Knee Glide: https://www.bobandbrad.com/products/bob-&-brad-knee-glide Fit Glide: https://www.bobandbrad.com/products/bob-&-brad-fitglide Leg Massager: https://amzn.to/3Om8fTW Back Massager (Cordless): https://amzn.to/3fOZkyp Green Back Massager (Corded): https://amzn.to/3OKEDlT Wellness: Cowabunga Joint & Muscle Cream: https://www.bobandbrad.com/products/holy-cowabunga-joint-&-muscle-cream Fitness: Resistance Bands: https://amzn.to/3ACqEWI Pull Up Bands: https://amzn.to/3o3wQBN Grip and Forearm Strengthener: https://www.bobandbrad.com/products/bob-&-brad-grip-&-forearm-strengthener Wall Anchor: https://www.bobandbrad.com/products/bob-&-brad-workout-wall-anchor Hanging Handles: https://www.bobandbrad.com/products/hanging-handles-by-bob-and-brad Pull-Up System: https://www.bobandbrad.com/products/bob-and-brad's-pull-up-system Hand Grip Strengthener: https://amzn.to/3g4tZEn Stress Balls: https://amzn.to/3Sk8WP1 Stretching: Booyah Stik: https://www.bobandbrad.com/products/bob-&-brad-booyah-stik Stretch Strap: https://amzn.to/3g7i5d2 Posture Pad: https://www.bobandbrad.com/products/bob-and-brad-posture-pad Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: https://shop.spreadshirt.com/bob-brad Bob & Brad Amazon Store: https://amzn.to/2RTSLLh ~~~~Medical Disclaimer~~~~ All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. ~~~~Affiliate disclaimer~~~~ Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

New device can detect toxic animal tranquilizer in illegal drugs

At Ensemble Moncton, a new testing machine can detect xylazine, which does not respond to naloxone during an overdose. Staff have found the drug in 10 per cent of samples tested since January.

Negligence, bias blamed in death of elderly Indigenous woman at Grace Hospital in Winnipeg

Negligence and bias are being blamed in a newly-filed lawsuit for the death two years ago of a 68-year-old Indigenous woman at a Winnipeg hospital. “The unconscious bias of personnel against (Jean) Kemash due to her Indigenous status was part of the chain of negligent acts and misconduct of the Defendants that led to the death,” reads a statement o...

Coarctation of the Aorta | Cardiology Series | Types, Symptoms, Signs, Diagnosis & Treatment

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Never Ignore These 7 Mistakes When Eating Oats | Benefits of Eating Oatmeal for Breakfast Every Day

🥣 Unlock the full potential of your breakfast with today's video where I dive into the world of oatmeal - a staple that's healthy, versatile, and perfect for a quick meal. But are you making the most out of your oats? Join me as I share 7 crucial tips to help you optimize the health benefits of oatmeal while avoiding common mistakes. Whether you're new to oatmeal or a seasoned pro, you'll find these insights invaluable. 🌾 🔔 SUBSCRIBE TO NATURAL CURES: https://youtube.com/@NaturalCures 📱Follow us on: Facebook - https://bit.ly/38BWbw3 ⚠️Disclaimer: The content on Natural Cures channel is for general education only. It's not legal, medical, or professional advice. FDA hasn't evaluated these statements, and they don't aim to diagnose, treat, or cure diseases. Always consult a healthcare professional before starting new treatments or diets or if you have health concerns. If you think you have a medical issue, contact your healthcare provider promptly.

Kawarthas health unit asks parents to check children's immunization records for missing vaccinations

The Haliburton, Kawartha, Pine Ridge District Health Unit (HKPRDHU) is requesting parents ensure their children's immunization records are current, as it will be issuing suspension notices beginning the week of April 29. The health unit is upholding provincial compliance under Ontario's Immunization of School Pupils Act (ISPA). The ISPA requires al...

More doctors can prescribe a leading addiction treatment. Why aren't more people getting help?

It’s easier than ever for doctors to prescribe a key medicine for opioid addiction since the U.S. government lifted an obstacle last year. But despite the looser restrictions and the ongoing overdose crisis, a new study finds little change in the number of people taking the medication. Researchers analyzed prescriptions filled by U.S. pharmacies fo...

Are Expired Glucose Monitor Test Strips Accurate? Should You Use Them?

Is it safe to use expired glucose test strips in your glucose monitor? Are they still accurate? What are the risks of using expired glucose strips in your glucometer when managing diabetes? I wanted to point out that with this monitor it was not necessary to wipe away the first drop of blood. Some newer monitors don't require this, however, always read your monitor's instructions. In this video, Nurse Sarah demonstrates the difference between strips that were expired approximately 8 months vs strips that are still valid. Although some strips might still read accurate, you can also get some inaccurate results. It is important to always use valid, unexpired test strips because your diabetes medication is often adjusted based on your glucose (blood sugar) readings. #glucose #glucometer #diabetes #diabetesawareness Join this channel to get access to perks: https://www.youtube.com/channel/UCPyMN8DzkFl2__xnTEiGZ1w/join Website: https://www.registerednursern.com/ More Videos: https://www.youtube.com/watch?v=R2XMro13dD0&list=UUPyMN8DzkFl2__xnTEiGZ1w Nursing Gear: https://teespring.com/stores/registerednursern Instagram: https://www.instagram.com/registerednursern_com/ Facebook: https://www.facebook.com/RegisteredNurseRNs Twitter: https://twitter.com/NursesRN Popular Playlists: NCLEX Reviews: https://www.youtube.com/playlist?list=PLQrdx7rRsKfWtwCDmLHyX2UeHofCIcgo0 Fluid & Electrolytes: https://www.youtube.com/playlist?list=PLQrdx7rRsKfWJSZ9pL8L3Q1dzdlxUzeKv Nursing Skills: https://www.youtube.com/playlist?list=PLQrdx7rRsKfUhd_qQYEbp0Eab3uUKhgKb

Early indicators of dementia: 5 behaviour changes to look for after age 50

Dementia is often thought of as a memory problem, like when an elderly person asks the same questions or misplaces things. In reality, individuals with dementia will not only experience issues in other areas of cognition like learning, thinking, comprehension and judgement, but they may also experience changes in behaviour. It’s important to understand what dementia is and how it manifests. I didn’t imagine my grandmother’s strange behaviours...

Nutritionist explains all about carrots and their benefits for health

Many approach carrots with prejudice due to their perceived high carbohydrate content, which may be undesirable for those watching their weight. However, this root vegetable is actually very rich in vitamins, fiber, and highly beneficial, explains nutritionist Anastasiia Holoborodko. About carrots "Carrots have a peculiar reputation of a common and...

I thought my diet was healthy until I cut out ultra-processed food

I was eating cereal for breakfast, a sandwich and a packet of crisps for lunch and maybe a ready meal lasagne for dinner.

How to Have Glass Skin (Science-Based)

Get the Eye Cooling Serum by Apricus: https://ddkm.short.gy/apricuseye Skincare is a forgotten subject around 99% of men. In today's video, you will learn about my science-based guide on achieving clear glass skin. We will talk about evidence-backed techniques that will transform your complexion. Don't miss out – click play, and let me know what you learned from the video that you'll apply to your current skincare routine. Shop all products mentioned (and more): https://amzn.to/48l5j37 Apricus Exfoliating Scrub: https://ddkm.short.gy/apricusscrub Apricus Tinted Moisturizer: https://ddkm.short.gy/apricusmoisturizer CeraVe Retinol: https://amzn.to/48dNAdQ Dermalogica Dark Spot Serum: https://amzn.to/49JYk5c Skinceuticals Age Defense Serum: https://bit.ly/497jUk2 MY SOCIALS: https://instagram.com/alexcosta - Instagram https://www.tiktok.com/@alexcosta - TikTok https://twitter.com/alexcosta - X https://www.youtube.com/channel/UCHwNJi35c53A2YCB3biOjBQ - Shorts MY PRODUCTS: 🛒 My Favorite Amazon Finds: https://amzn.to/3OMDpGv 💈 Forte Series Hair Products: https://forteseries.com/collections/all-products 👕 Aetos Clothing Brand: https://bit.ly/AetosApparel 📖 Join my FREE Newsletter - http://bit.ly/AlexCostaNewsletter WHO AM I? I’m Alex and my goal is to guide you to your best self through thousands of videos on self development, and self-image improvement. Whether through fashion, hairstyle tutorials, or grooming videos, consider this as the modern man's guide to success. Subscribe and I promise to help you reach your full potential. 🍿 WATCH NEXT: ● https://youtu.be/7yMEbSwiH6E ● https://youtu.be/Dobyzv55LRI ● https://youtu.be/D-QQWuwhxaU Men's fashion, men's hair, grooming, fitness & health, dating advice, and overall self development.

Eating well for your body and mind

Mental illness can be a barrier to cooking. In Montreal's east end, a cooking instructor wants to help work around that. Joanne Harrison, a new cook, invited journalist Aimee Louw to join her in the kitchen for a dish.

10 Minutes of Fitness Tricks and Routines for Anyone Who Wants to Get Fit | Fitness | Sharecare

Quick and efficient exercises that you can do for your strength and cardio goals right in your home. Watch more Fitness: https://bit.ly/39qQO5K SUBSCRIBE: https://bit.ly/3H1RmdQ About Fitness: Watch easy-to-follow workout videos, as well as meditation and yoga exercises weekly. Get started today! #exercise #fitness #Sharecare Sharecare | Lifestyle features healthy living tips, fitness, healthy recipes, and more. Learn how to care for others as well as yourself through guided meditations, video series on resilience and aging, and health equity content. Check out our other channel, Sharecare | Medical Matters: https://bit.ly/3zmZ3KA Sharecare is the leading digital health company that helps people – no matter where they are in their health journey – unify and manage all their health in one place. Our comprehensive and data-driven virtual health platform is designed to help people, providers, employers, health plans, government organizations, and communities optimize individual and population-wide well-being by driving positive behavior change. Driven by our philosophy that we are #AllTogetherBetter, at Sharecare, we are committed to supporting each individual through the lens of their personal health and making high-quality care more accessible and affordable for everyone. Connect with Sharecare online: http://www.sharecare.com/ https://www.facebook.com/sharecare https://www.instagram.com/sharecareinc/ http://www.twitter.com/sharecareinc https://www.linkedin.com/company/sharecare-inc/ Latest Fitness Compilation https://youtu.be/QfZv4m--FTE

3 reasons you keep waking up in the middle of the night

Why Can Dogs Sniff Out Diseases? | How Do Animals Do That?

Subscribe to Discovery UK for more great clips: https://bit.ly/3wjYPAU Lots of people have dogs that are specially trained to detect various health-related conditions. How they are able to do this? And why exactly do Octopuses have blue blood? 🇬🇧 Catch full episodes of your favourite Discovery Channel shows on discovery+: https://bit.ly/41DFZTB From season 2 episode 6. Follow Discovery UK on Twitter: http://www.twitter.com/DiscoveryUK

Social media harms girls’ mental health, report warns

Spending too much time on social media erodes girls’ mental health with negative impacts on learning, warns a new UNESCO report that also found girls are more susceptible than boys to negative feelings about appearance and body image.

All the steps you need to fix your hips

Hey there, let's prioritize your lower body health with our Lower Body Fix for Hips! 🦵💪 Tackling tight hips and building strength is the focus here, with exercises tailored to your wellness journey. Whether your hips need a little more flexibility or a strength boost, join us in this session designed to keep you moving and feeling fantastic. Ready to prioritize your hip health? Let's do this! 👟✨If you want more ways to feel better in your body, click the link in our bio and try WeShape for free: https://link.weshape.com/yt-weshape-quiz-112223YTMF #LowerBodyFix #HipHealth

Health expert explains what happens when you stop taking Ozempic

Ozempic's popularity skyrocketed last year as people sought an easy weight-loss drug, but the number of people quitting the drug is also increasing. So what happens when you stop taking it? Researchers and clinicians try to use drugs of this class, known as GLP-1 agonists, as lifelong treatments, but industry analysis shows that two-thirds of those...

Tick season is here. Here's how to protect your pets

Spring is here signalling the start of tick season. Tick bites can be dangerous not only for cats and dogs, but for you. CBC’s Tara McCarthy spoke with veterinarian Dr. Navjot Gosal about how to stay safe from bites.

Here’s how much water you should really be drinking each day

Health Matters: New study links energy drinks to poor sleep

Energy drinks have a strong link to poor sleep, according to a new study in the British Medical Journal. Researchers found Norwegian students between the ages of 18 and 35 got less sleep, even after consuming small or infrequent amounts of energy drinks. Katherine Ward has this story and more in Health Matters for Jan. 25, 2024.

Lunch and Learn focuses on overall well-being

Tudor and Cashel Township had a Lunch and Learn session on April 17 on physical and mental well-being at the Tudor and Cashel community centre. Featuring speaker Shannon Del Grosso, a health promoter with Hastings Prince Edward Public Health, attendees received information on how to get and stay physically and mentally healthy through all stages of...

Scientists list 12 risk factors that could lead to dementia before the age of 65

Alcohol intoxication is among the dozen factors identified in new research.

Rich in iron and vitamin C: What you should know about kiwis

Sweet-tart, stunning in its beauty, and easy to slice - the kiwi. This beloved fruit has numerous health benefits.

Treatment from a female doctor lowers death rates, study finds

According to new U.S. research, patients treated by female doctors experienced lower rates of mortality and hospital readmissions. Health reporter Katherine Ward explains.

Managing cognitive decline can be a challenge as we age

Dealing with cognitive decline personally or with a loved one is a process that can be fraught with pitfalls, but there are a number of resources people can use to get the help they need, the Kateri Memorial Hospital Centre director of nursing and community care said. January is Alzheimer’s Awareness Month, and people who might be dealing with thei...

'We're pretty sure he's going to live': The injury that shaped Nate Riech's life

The Paralympic gold medallist's mother, Ardin Tucker, details the story of a 10-year-old Nate, a golf ball, and a frightening diagnosis.

Dr Ken Berry Answers Your Questions about Nutrition/Medicine

Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more… Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity Proper Human Diet GUIDEBOOK: https://drberrysguide.com DAILY MINERAL Drops: https://bit.ly/MineralFix (discount) LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny COMMON SENSE LABS book: https://amzn.to/45rZ9NM PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook Great Keto Recipes: https://cookingketowithfaith.com/ Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) Eat REAL SALT: http://bit.ly/RealSalts Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com Support Our Mission: https://bit.ly/DrBerrysCommunity LMNT electrolytes: drinklmnt.com/Neisha (free gift) Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY) 🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

Benefits and Side Effects of the Shingles Vaccine

How does the new shingles vaccine compare to the previous one, and what age should you get it? This is the last video in my series on vaccines. Be sure to watch the other two on the flu (https://nutritionfacts.org/video/benefits-and-side-effects-of-the-flu-vaccine) and pneumonia (https://nutritionfacts.org/video/benefits-and-side-effects-of-the-pneumonia-vaccine) vaccines. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/benefits-and-side-effects-of-the-shingles-vaccine and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/benefits-and-side-effects-of-the-shingles-vaccine. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org