Understanding The Dopamine Detox: Is It Real or Hype?
Ever find yourself lost in an endless sea of notifications, falling down the rabbit hole of social media, or maybe reaching for just one more sweet treat more often than you'd like? If you can relate, then you may be interested in a topic that's got people talking lately - the 'Dopamine Detox.' What is it? How do you do it? What’s the results of it? Is it backed by science? These are the questions that will be answered in this video. JOIN MY MENTAL WELLNESS COMMUNITY. Take your mental health education to the next level. https://MentalWellnessSpace.com WANT TO START IN THERAPY? Here’s a convenient and affordable option with my sponsor BetterHelp https://Betterhelp.com/drmarks For a monthly fee, you get a REAL licensed therapist with whom you can meet weekly by phone, video or chat. You can also send daily messages. For a full review of the service, watch this video https://youtu.be/kDs9HxGnyxw If you use this link you will get a 10% discount on your first month. https://betterhelp.com/drmarks This is an option I've researched. I get a referral commission if you sign up. GET MY ANXIETY BOOK https://amzn.to/4aLrv8m References Daniyal M, Javaid SF, Hassan A, Khan MAB. The Relationship between Cellphone Usage on the Physical and Mental Wellbeing of University Students: A Cross-Sectional Study. Int J Environ Res Public Health. 2022 Jul 30;19(15):9352. doi: 10.3390/ijerph19159352. PMID: 35954709; PMCID: PMC9368281. Graeme Eisenhofer and others, Substantial Production of Dopamine in the Human Gastrointestinal Tract, The Journal of Clinical Endocrinology & Metabolism, Volume 82, Issue 11, 1 November 1997, Pages 3864–3871, https://doi.org/10.1210/jcem.82.11.4339 Wacks Y, Weinstein AM. Excessive Smartphone Use Is Associated With Health Problems in Adolescents and Young Adults. Front Psychiatry. 2021 May 28;12:669042. doi: 10.3389/fpsyt.2021.669042. PMID: 34140904; PMCID: PMC8204720. Chen, Chunmei et al. “The relationship between self-esteem and mobile phone addiction among college students: The chain mediating effects of social avoidance and peer relationships.” Frontiers in psychology vol. 14 1137220. 13 Apr. 2023, doi:10.3389/fpsyg.2023.1137220 Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe. https://goo.gl/DFfT33 Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.
6/21/2023 12:45:00 PM
Top 6 Inflammatory Foods to Avoid for ARTHRITIS
Arthritis is a common medical condition characterized by joint inflammation, stiffness, and pain. We'll explore different types of arthritis, including osteoarthritis and rheumatoid arthritis, and the shared role of inflammation in their development. we're diving deep into arthritis, its causes, and the six most harmful foods you should avoid if you want to reduce joint pain and inflammation. We'll also unveil a powerful solution to address the underlying cause of arthritis. Subscriber channel Life Well Lived https://goo.gl/oJ3EdI for a better life Life Well Lived is a channel that offers free videos about natural remedies, home remedies, alternative medicine, physical health advice, mental health and care of our body. Disclaimer: Please consult a physician before beginning any treatment program or making any adjustment to your health care, diet, and/or lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your doctor. Any and all dietary supplements or nutritional products and treatments discussed on this video are not intended to diagnose, treat, prevent, or cure any disease. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Users should always seek the advice of a physician with any questions regarding their health or medical condition. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watch on this video.
9/12/2023 1:02:33 AM
Symptoms and Complications of Diabetes
MEDICAL ANIMATION TRANSCRIPT: You or someone you know may have been diagnosed with diabetes. This video will show you what it is and why it's important to keep it under control. People can have different symptoms with diabetes. Common symptoms include feeling very hungry, feeling very thirsty, urinating often, fatigue, blurry vision, and slow healing of wounds. People with type 1 diabetes may also experience weight loss. Symptoms of type 1 diabetes usually develop suddenly. They may make a person feel very ill. On the other hand, symptoms of type 2 diabetes usually develop slowly. They may be mild enough so they are hard to notice. Some people have no symptoms. If your high blood sugar level isn't treated, life-threatening complications can result. For example, you can become severely ill with a condition called diabetic ketoacidosis. It's more common in people with type 1 diabetes. Here's how it happens. Because you have little or no insulin in your blood, your cells can't get the sugar they need for energy. As a result, your body turns to fats and proteins for energy. As your body breaks down the fats, certain substances, known as ketone bodies, build up in your blood. This results in a condition called ketosis. If ketones build up to dangerously high levels in your blood, you may develop diabetic ketoacidosis, or DKA. This may result in coma or death. If your blood sugar level drops too low, you may experience a serious complication of diabetes called hypoglycemia. A common way this can happen is by taking too much diabetic medication or not eating. Too much insulin or oral diabetic medication can cause too much sugar to go into your cells. Then your blood sugar level drops down too low. Certain organs, such as the brain, need a constant energy supply to work properly. Because the brain's main source of energy is sugar, it's the first organ affected by lower sugar levels. When your brain cells, called neurons, don't get enough sugar, they start to malfunction. Symptoms such as nervousness, shakiness, and confusion can result. If your blood sugar keeps dropping, your brain does not have enough energy to work properly. This can result in seizures or diabetic coma. If your blood sugar level remains high over time, long-term health problems can occur. They include heart and blood vessel disease, stroke, blindness, nerve damage, kidney disease, and amputation of a foot or leg. If you have questions about diabetes or the medications for it, speak with your doctor. It is important to take your medications as directed by your doctor. Tell him or her about any side effects you have. #BloodSugar #DiabetesSymptoms #DiabetesComplications ANH16176
2/22/2024 3:00:10 PM
How to Have Glass Skin (Science-Based)
Get the Eye Cooling Serum by Apricus: https://ddkm.short.gy/apricuseye Skincare is a forgotten subject around 99% of men. In today's video, you will learn about my science-based guide on achieving clear glass skin. We will talk about evidence-backed techniques that will transform your complexion. Don't miss out – click play, and let me know what you learned from the video that you'll apply to your current skincare routine. Shop all products mentioned (and more): https://amzn.to/48l5j37 Apricus Exfoliating Scrub: https://ddkm.short.gy/apricusscrub Apricus Tinted Moisturizer: https://ddkm.short.gy/apricusmoisturizer CeraVe Retinol: https://amzn.to/48dNAdQ Dermalogica Dark Spot Serum: https://amzn.to/49JYk5c Skinceuticals Age Defense Serum: https://bit.ly/497jUk2 MY SOCIALS: https://instagram.com/alexcosta - Instagram https://www.tiktok.com/@alexcosta - TikTok https://twitter.com/alexcosta - X https://www.youtube.com/channel/UCHwNJi35c53A2YCB3biOjBQ - Shorts MY PRODUCTS: 🛒 My Favorite Amazon Finds: https://amzn.to/3OMDpGv 💈 Forte Series Hair Products: https://forteseries.com/collections/all-products 👕 Aetos Clothing Brand: https://bit.ly/AetosApparel 📖 Join my FREE Newsletter - http://bit.ly/AlexCostaNewsletter WHO AM I? I’m Alex and my goal is to guide you to your best self through thousands of videos on self development, and self-image improvement. Whether through fashion, hairstyle tutorials, or grooming videos, consider this as the modern man's guide to success. Subscribe and I promise to help you reach your full potential. 🍿 WATCH NEXT: ● https://youtu.be/7yMEbSwiH6E ● https://youtu.be/Dobyzv55LRI ● https://youtu.be/D-QQWuwhxaU Men's fashion, men's hair, grooming, fitness & health, dating advice, and overall self development.
2/8/2024 3:15:03 PM
