Health

Pilates - Mat Level 1

Pilates - Mat Level 1 Pilates Mat Workout - Level 1, no props, only body resistance. Pilates is a popular form of exercise influenced by yoga, acrobatics, and martial arts. It works miracles (quickly!) when it comes to improving posture, core strength and stability in the pelvic floor. Great for neck pain, back pain and sciatica. You'll be amazed a...

4 qualities of mentally strong people: Check yourself

Mentally strong or resilient individuals are often described as those who achieve great feats despite significant challenges. Yet, we rarely speak of ourselves in that light, thinking we lack self-assurance or due to our imperfections. RBC-Ukraine, based on Psychologies, discusses the qualities of mentally strong individuals. Psychological resilien...

How Quebec has held off a major measles outbreak so far

Experts say public health officials responded quickly and thoroughly. But they say the rise in cases at the start of 2024 should serve as a wake-up call.

Top 4 foods with good fats to lose weight

Fat is an important part of our diet because it gives us energy, helps our cells work, and lets our body take in nutrients and make hormones. If you're trying to lose weight and don't know where to start, consider including the right kinds of fats in your diet, Eating Well reports. The "healthy" fats are unsaturated fats, which come in two main typ...

20 ways to wreck your car - and what to do instead

Small, basic steps can keep your car running longer -- and save you money

Scientists have discovered why humans no longer have tails

Around 25 million years ago, an evolutionary split occurred between our ancestors, the precursors of humans and apes, and monkeys, resulting in the loss of tails in our lineage. However, the genetic mutation responsible for this significant transformation has remained elusive until now. In a new study published in Nature, researchers unveiled a uni...

Tips to better your emotional intelligence and become a better person

Emotional intelligence is essential for self-improvement and bettering your health and social relationships. Here are four basic principles from an 80-year study that can help.

These autistic kids denied up to $800 a month because of IQ requirements

While Nova Scotia's Direct Family Support for Children program is meant to provide financial aid to families of kids with disabilities, many kids with autism are being denied the funding because they don't meet the province's definition of an intellectual disability. Celina Aalders reports.

Tips on making ends meet in a world where ‘everything is costing more’

As the cost of living continues to rise, a Halifax-area financial advisor is offering advice to help families cut back on extra costs.

Prayer notes removed from Jerusalem's Western Wall ahead of Passover holiday

Bunched up notes, placed into crevices of ancient stones of the Western Wall - Judaism's holiest site, were removed on Tuesday ahead of the Jewish holiday of Passover. The notes were placed there by visitors believing their requests might find a way to God. (AP video shot by Alon Bernstein)

Nova Scotia justice minister steps down after domestic violence comments

HALIFAX — Nova Scotia Justice Minister Brad Johns resigned Friday evening, one day after he made comments downplaying the severity of domestic violence. Premier Tim Houston announced in a brief news release that he had accepted his minister's resignation. "Domestic violence is an issue our government takes very seriously," Houston said. On Thursday...

Shrimp's impact on health and who should avoid them

Shrimp are popular seafood and a rich source of protein, but many people fear them, purportedly due to the "harmfulness" of this product. The material includes data from Nutrients, Food Science and Nutrition websites, among others. Is eating shrimp unsafe for health? Read in the material. The material includes data from Nutrients, Food Science and ...

Your senses will shut down in a specific order when you’re about to die

Tax tips for college students and their parents

NEW YORK (AP) — There are lots of things college students and their parents should keep in mind before filing their taxes, and while tax pros say it’s great for college students to start filing their own forms, parents and students should double check everything carefully before anyone pushes the “submit” button. Be clear on who is a dependent For ...

Disability expert resigns from federal advisory group over benefit program

OTTAWA — One of Canada's leading disability scholars is quitting a federal advisory board, saying the government failed to properly fund the disability benefit. Michael Prince, a professor of social policy at the University of Victoria, says he's deeply disappointed with the Canada Disability Benefit. He's resigning from Disabilities Minister Kamal...

Want to live longer? Try these six foods

Higher diet scores were associated with lower mortality and cardiovascular disease.

TICK SEASON: How to protect your pets

Expert advice on how to keep your pets safe from tick bites

Opioids behind growing number of deaths across Canada

New research has found opioids were behind a quarter of deaths among people in their 20s and 30s in 2021. It's an alarming trend, but experts say it doesn't come as a surprise. Health reporter Katherine Ward explains.

5 people explain what it actually feels like to die

When all life on Earth disappears: Scientists identify possible causes

Nothing on Earth is eternal. Most people realize that sooner or later, humanity, like the rest of the living organisms on our planet, may disappear. At the same time, various theories exist regarding the possible reasons for the extinction of all life. During preparing this material, the following sources were used: Astronomy, BBC, NASA, Nature, Li...

Oregon warns B.C. about drug decriminalization

Oregon is rolling back its groundbreaking drug decriminalization law, following three years of climbing overdoses and fewer people than expected entering treatment. With B.C. now more than a year into its own decriminalization experiment, experts in that state are warning officials here. Paul Johnson has more in the first part of his two-part series.

Gut health at risk: Fiber-degrading microbes declining in industrial societies

Israeli and German researchers advise eating more fruits, vegetables, and grains to help make up for the loss of gut microbes.

Neurological conditions affect 3.4B people worldwide. What about Canada?

Neurological conditions, such as Alzheimer's disease, migraines, stroke and multiple sclerosis, are now the leading of ill health and disability around the world.

Alberta girl shares journey with Alopecia in new book

Grande Prairie girl Sophia Rutherford has alopecia and has written a book in hopes more people will understand what it's like to live with the condition. Quinn Ohler has more in Health Matters.

9 signs of toxic friendship: When to end communication

Few can imagine their lives without friends. Communication, walks, support, and fun moments – friendship is extremely important. But sometimes, toxicity ruins everything. And then a person simply becomes used to it. Hack Spirit, lists the main signs of toxic friendship that you shouldn't ignore. Constant negativity. Friendship should bring joy abov...

Indigenous grandmother, living with 14 people, hopes for federal housing support | Canada Tonight

Debbie Harper is a grandmother from St. Theresa Point First Nation in Manitoba. Her home is in desperate need of repairs — and support. Living in a crowded home with 14 people, she says this year's federal budget might offer a glimmer of hope.

10 things that happen to your body when you stop drinking alcohol

When cutting expenses isn't enough: Experts weigh in on how to increase your income

TORONTO — As many Canadians try to squeeze every last dollar out of their budget to cope with the soaring cost of living, financial experts say cutting expenses to the bone is not always a viable option and they should instead focus on increasing their income. Slashing expenses is never a long-term solution and can only go so far, says Janine Rogan...

12 tips to help you lose weight by walking

Walking is a great way to exercise and lose weight without needing a gym membership. You can easily include it in your daily routine, listen to music, or chat with a friend while walking. Here are some simple tips to help you lose weight by walking, according to Eat This, Not That. Be consistent Regularity is crucial for progress in weight loss. Ma...

Bodybuilder with bionic prosthetic 'an inspiration' as gym trainer

Marissa Gorjizadeh was born in New Brunswick with one arm and is now a certified fitness trainer and bodybuilder in Halifax. She's preparing for her fifth bodybuilding competition. Paul Palmeter has the story.

Do you want to strengthen your abdominal muscles? Try these three exercises

One of Britain's leading fitness trainers claims sit-ups are ineffective for building muscular abs. He offers some alternatives.

A spike in grizzly bear sightings leads to question of how to co-exist

Grizzly bear populations across B.C. are starting to recover and experts say it will be more common to see grizzlies both in the wilderness but also potentially closer. The Weather Network's Mia Gordon spoke to an expert about how we can co-exist with grizzly bears.

20 healthy slow cooker recipes

Whether they’re full meals, side dishes, or even some desserts, here are 20 of the healthiest slow cooker recipes.

5 DIY car maintenance items you can do, and some you shouldn’t do

More and more Canadians are trying to save money by doing DIY auto repairs, and those attempts don’t always end well. From air filters to light bulbs, here are five fixes you can make without compromising the safety or operation of your vehicle.

Can Sweat Protect Against Lyme Disease? Scientists Say Protein Stops Bacterial Growth

Researchers at MIT and the University of Helsinki have discovered that human sweat contains a protein that can protect against Lyme disease. About a third of the population carries a genetic variant of the protein associated with Lyme disease, Knewz.com has learned. Lyme disease affects nearly half a million people in the United States every year. ...

I was told I was 'very positive'. Doctors weren't referring to my attitude

I'd had HIV for 10 years without knowing.

The Problem With Low Maintenance Friendships

Marisa* is Ruby Bennett’s best friend, but Ruby, 18, struggles to feel close to her. They have known each other for years, but Marisa, who didn’t want us to use her last name, rarely opens up to Ruby when she has a problem. Often, they’ll go weeks without speaking. “We still know we are best friends, because it’s just something that won’t change with time,” says Ruby. “But it does cause a certain amount of unease as I never know when she wants...

Inspect your garage: Avoid storing these 5 items

The presence of a garage is convenient not only for storing a car but also for many other items. Garages are often transformed into workshops and storage spaces for various belongings. However, accumulating too many things in the garage isn't recommended. Some items should not be stored in your garage, writes Lifehacker. Books, documents, magazines...

Doctor shares what happens to our bodies moments before we die

'It's not a frightening mental state to be in, it's a state of not knowing anything.'

Scientists list 12 risk factors that could lead to dementia before the age of 65

Alcohol intoxication is among the dozen factors identified in new research.

In Pictures: Young People Living With ADHD

London-based Norwegian photographer Nora Nord was diagnosed with ADHD in 2018, when she was in her early 20s. It was an immensely freeing feeling, she says, because it gave her the space for some aspects of her personality to finally make sense. But it was a frustrating time, too. “I’ve had an underlying feeling most of my life that something is wrong with me,” she remembers. “I wondered why I couldn’t focus or finish things, and why everything...

Zelensky visits soldiers undergoing medical treatment in Donetsk Oblast

President Volodymyr Zelensky visited the 95th Separate Air Assault Brigade's medical company in Donetsk Oblast on April 19, Ukraine's Presidential Office reported. The situation on Ukraine's eastern front has "significantly deteriorated in recent days," Commander-in-Chief of Ukraine's Armed Forces Oleksandr Syrskyi said on April 13, as Russia rampe...

Patients are paying for surgeries covered by the province

Health-care advocates say patients are unnecessarily paying thousands to private medical clinics for procedures covered by the province, such as cataract surgery. They say many patients are falling for doctors engaging in 'predatory upselling' of services.

Female Psychopaths 5 Times More Common Than We Thought, Researcher Says

When you think of a psychopath, an evil male villain probably comes to mind. However, at least one expert believes the theory that there are six male psychopaths for each female one is misleading. Dr. Clive Boddy of Anglia Ruskin University (ARU) argues that female psychopaths are five times more common than previously thought, Knewz.com has learne...

Alzheimer's transmitted from person to person

The findings have major ramifications.

Scientists find about a quarter million invisible nanoplastic particles in a liter of bottled water

The average liter of bottled water has nearly a quarter million invisible pieces of ever so tiny nanoplastics, detected and categorized for the first time by a microscope using dual lasers. (Jan. 8) (AP Video: Mary Conlon)

If you're retired or about to retire, think carefully about your tax strategy

NEW YORK (AP) — Coming up with the best tax strategy in retirement can be much trickier than it seems, and tax pros agree it's a time when people need to be especially careful to look at their entire financial picture before deciding on a things like 401(k) withdrawal amounts and timing, or when to begin taking Social Security. “It’s the biggest ch...

Map shows '100-day cough' hotspots as UK cases surge 40% in a week

The highly contagious bacterial disease, also known as whooping cough, has had a major comeback this year.

Is reheating rice dangerous ? Debunking food myths with this Montreal doctor

Dr. Christopher Labos, epidemiologist, cardiologist and author of Does Coffee Cause Cancer ? And 8 More Myths About the Food We Eat, discusses myths about dark chocolate, red wine and breakfast.

CPP Enhancement: How to Make the Most of the Increased Retirement Income

Analyzing CPP enhancement through the lens of the rising cost of living can give you a more realistic idea of its impact on your lifestyle as a retiree. The post CPP Enhancement: How to Make the Most of the Increased Retirement Income appeared first on The Motley Fool Canada.