Walking workout for weight loss, 25 min standing abs, full body fat burningš„no jumping/ squat/ lunge
ā Free programs, weekly plans, healthy recipes https://hamilly.com/ ā Train on Inshape App https://www.hamilly.com/a/ Results from home https://www.instagram.com/inshapefam - Level 1: beginners, low/high body weight https://bit.ly/31DbTmr - Level 2: intermediate & advanced levels https://bit.ly/3lTBeRp - Level 3: train with equipment https://bit.ly/2xwPMkY - Level 4: the HARDEST challenge - Super fun easy dance steps https://bit.ly/3nQLtpg - Lose belly fat walking https://bit.ly/3lbCGRi - Total ABS http://bit.ly/2UBJ2Ze - Chest, arms, shoulders https://bit.ly/3ceCcC7 - Butt, hips, thighs, legs http://bit.ly/2RRbXuh - Face, neck, back https://bit.ly/3lPqVOh - Results & recipes what I eat https://bit.ly/35iN8MD ______ Join Inshapefam on Youtube: https://www.youtube.com/channel/UC3imX_9eaMl6-NuokFyHH0w/join ______ #hanamilly ā https://www.facebook.com/hanamilly ā https://www.instagram.com/hanamilly/ ______ Walking is a simple yet effective form of exercise that offers numerous health benefits. Improves Cardiovascular Health: Walking is a cardiovascular exercise that helps strengthen the heart and improve circulation. Regular walking can lower blood pressure, reduce the risk of heart disease, and improve overall cardiovascular health. Aids in Weight Management: Walking can help burn calories and contribute to weight loss or weight maintenance. It's an accessible form of exercise for people of all fitness levels and can be an effective component of a weight management plan. Strengthens Muscles and Bones: Walking engages various muscle groups, including the legs, glutes, and core. Over time, regular walking can help strengthen these muscles and improve overall muscle tone. It also promotes bone density, which can help reduce the risk of osteoporosis and bone fractures. Boosts Mood and Mental Health: Physical activity, including walking, stimulates the release of endorphins, neurotransmitters that promote feelings of happiness and well-being. Walking outdoors in nature can also reduce stress, anxiety, and symptoms of depression, leading to improved mood and mental health. Increases Energy Levels: Engaging in regular walking workouts can increase energy levels and reduce feelings of fatigue. Even a short walk can help boost alertness and focus, making it an excellent option for a midday energy boost. Enhances Sleep Quality: Regular physical activity, such as walking, can improve sleep quality and duration. Walking in the morning or early evening can help regulate your sleep-wake cycle and promote restful sleep at night. Reduces Risk of Chronic Diseases: Walking has been linked to a reduced risk of various chronic diseases, including type 2 diabetes, certain cancers, and metabolic syndrome. It can also improve insulin sensitivity and blood sugar control in individuals with diabetes. Improves Joint Health and Mobility: Walking is a low-impact exercise that is gentle on the joints, making it suitable for people with arthritis or joint pain. Regular walking can help improve joint flexibility, reduce stiffness, and enhance overall mobility. ______ D I S C L A I M E R āHow long does it take to see results?ā One member sees results in 10 - 30 days does not mean you will get the same results like her. Itās because your body is different and unique (you have a SMALL BUILD or your starting size is BIGGER). And because there are so many different factors at play: how often you workout, the types of your workouts, body types, body weights, genetic, your age, food choices, meal portions, daily habits, lifestyle, living environment, you are being in calorie deficit or surplus, etc. ā means that how quickly you see the results does not solely depend on my workouts, itās the team work between YOU and I. Beginners (newbies, who never/barely exercise) and members with an average fit body, they often see results faster because their bodies adapt easily to the new changes. If you are not a beginner (even if you take a long break), your body needs more time to switch from old to new routines. And because of the differences among us (fitness goals, sizes, shapes, ages, health and physical conditionsā¦), you should not rely on my workout as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Begin with your level, stay consistent with the programs/weekly plan on my website, build healthy eating habits, limit unhealthy foods and surround yourself with motivations. You will see results like many Inshape members do. Remember to take your Before photos and share your progress to inspire us ā”
2/26/2024 2:28:16 PM
For Weight Loss: Lifestyle Change
Having a skilled primary care clinician will go a long way to maintaining your health and wellness. Join Dr. Diana Thiara as she explores weight loss and healthy living. [Show ID: 39571] Donate to UCTV to support informative & inspiring programming: https://www.uctv.tv/donate Please Note: Knowledge about health and medicine is constantly evolving. This information may become out of date. More from: Optimizing Primary Care: Best Practices for Preventing Disease and Treating Common Illnesses (https://www.uctv.tv/minimed-primary-care) Explore More Health & Medicine on UCTV (https://www.uctv.tv/health) UCTV features the latest in health and medicine from University of California medical schools. Find the information you need on cancer, transplantation, obesity, disease and much more. UCTV is the broadcast and online media platform of the University of California, featuring programming from its ten campuses, three national labs and affiliated research institutions. UCTV explores a broad spectrum of subjects for a general audience, including science, health and medicine, public affairs, humanities, arts and music, business, education, and agriculture. Launched in January 2000, UCTV embraces the core missions of the University of California -- teaching, research, and public service ā by providing quality, in-depth television far beyond the campus borders to inquisitive viewers around the world. (https://www.uctv.tv) 00:00 Lifestyle Change 00:13 Are Macronutrients Important? 01:32 Diet and Calorie Reduction 02:56 Portion Control 04:04 More Nutrients, Fewer Calories 04:34 Exercise Guidelines 07:34 Benefits from Exercise 08:29 Summary
1/28/2024 3:00:34 AM
How To Boost Collagen In The Face and Neck
How To Boost Collagen In The Face and Neck If you're looking to achieve a youthful glow of your own, then you need to check out our skincare tips! We'll discuss the importance of sunscreen, choosing the right products for your skin type, and more. By following our tips, you'll be on your way to brighter, fresher, and healthier skin! Skincare Tips For Younger, Brighter, Fresher-Looking Skin At Any Age SHOP THE SUPREME AGE RENEWAL COLLECTION HERE https://alesmaxii.com/collections/khichi-beauty-supreme-age-renewal-anti-aging-collection SHOP TURMERIC COLLECTION https://alesmaxii.com/collections/5-must-have-products Get your Eye Cream Here SUPER COLLAGEN PEPTIDE EYE CREAM https://alesmaxii.com/products/khichi-beauty-super-collagen-peptide-anti-wrinkle-eye-cream CAFFEINE EYE CREAM https://alesmaxii.com/products/khichi-beauty-caffeine-eye-cream-dark-circle-puffy-eyes-anti-aging Black Rice Shampoo And Conditioner https://alesmaxii.com/products/khichi-beauty-black-rice-biotin-protein-shampoo-conditioner-set-17-6-oz-each DARK SPOTS REMOVER BUNDLE https://alesmaxii.com/products/khichi-beauty-new-5-pc-dark-spots-bundle-dark-spots-corrector-anti-aging-foam-mousse-vitamin-c-serum-aloe-vera-gel-coconut-oil ANTI-AGING SET https://alesmaxii.com/products/khichi-beauty-7-piece-anti-aging-collection-reduce-wrinkles-and-dark-spots-use-code-march-for-35-off PRODUCTS MENTION COLLAGEN CREAM https://www.alesmaxii.com/collections/moisturizers RETINOL CREAM https://www.alesmaxii.com/collections/moisturizers CAFFEINE EYE CREAM https://www.alesmaxii.com/collections/moisturizers Khichi Beauty Retinol Serum - https://www.alesmaxii.com/collections/serums Khichi Beauty vitamin C Serum - https://www.alesmaxii.com/collections/serums Khichi Beauty Hyaluronic Acid Serum - https://www.alesmaxii.com/collections/serums Khichi Beauty Retinol Serum - https://www.alesmaxii.com/collections/serums Khichi Beauty vitamin C Serum - https://www.alesmaxii.com/collections/serums Khichi Beauty Hyaluronic Acid Serum - https://www.alesmaxii.com/collections/serums If you are new to my channel a BIG VIRTUAL HUG to you and WELCOME to the family. Thanks for watching! DON'T FORGET TO LIKE, COMMENT, AND SHARE! Thanks for SUBSCRIBING and SUPPORTING!
10/23/2023 10:05:02 AM
Vitamin D Supplements Tested for COPD, Heart Disease, Depression, Obesity, and Cancer Survival
Before watching the video, can you guess which conditions vitamin D has actually been proven to work for in randomized, double-blind, placebo-controlled trials? The general heart disease video I mentioned is How Not to Die from Heart Disease (https://nutritionfacts.org/video/how-not-to-die-from-heart-disease/). I have a lot more on vitamin D supplements, including: ā¢ How Much Vitamin D Should You Take? (https://nutritionfacts.org/video/how-much-vitamin-d-should-you-take/) ā¢ The Optimal Dose of Vitamin D Based on Natural Levels (https://nutritionfacts.org/video/the-optimal-dose-of-vitamin-d-based-on-natural-levels/) ā¢ The Best Way to Get Vitamin D: Sun, Supplements, or Salons? (https://nutritionfacts.org/video/the-best-way-to-get-vitamin-d-sun-supplements-or-salons/) ā¢ The Risks and Benefits of Sensible Sun Exposure (https://nutritionfacts.org/video/the-risks-and-benefits-of-sensible-sun-exposure/) ā¢ Should Vitamin D Supplements Be Taken to Prevent Falls in the Elderly? (https://nutriti
5/29/2023 11:59:47 AM