Health

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What to do if you wake up at night and can't get back to sleep, according to expert

Getting a decent night's sleep is important for our health, but a lot of us don't get the recommended eight hours. Three-quarters of Brits get less than eight hours of sleep, while one in six get by on less than six hours each night, according to YouGov. Meanwhile across the pond, over 17 per cent of adults had trouble staying asleep most days or e...


Eat more tomatoes: Learn about its amazing cardiac benefits

Discover the advantages tomatoes have in relation to blood pressure.


This is how long it takes for alcohol to leave your system

How long will your hangover be?


Hear King Charles's message to the nation after missing Easter service

This is the King's first message since Kate's diagnosis


Measles cases in Canada are increasing, Canada's chief public health officer warns

The number of confirmed measles cases in Canada so far this year is more than three times higher than all infections recorded in 2023, the country's chief public health officer said as she urged people to ensure their vaccinations are up to date. The Public Health Agency of Canada is aware of 40 confirmed cases across the country in 2024,  Dr. Ther...


Tick season is here. Here's how to protect your pets

Spring is here signalling the start of tick season. Tick bites can be dangerous not only for cats and dogs, but for you. CBC’s Tara McCarthy spoke with veterinarian Dr. Navjot Gosal about how to stay safe from bites.


How 'Magic' Are 'Magic Mushrooms'? Researchers Develop Scale to Measure Potency

Some people call them “magic mushrooms.” But exactly how “magic” are they? Knewz.com has learned about efforts to make sure doctors know how much active ingredient they’re giving patients for issues such as post-traumatic stress disorder and depression. The chemicals in question are psilocin and psylocybin. They come from Psilocybe cubensis mushroo...


Which color of pepper is healthiest?

It turns out that each color of pepper has its own advantages.


Top 4 foods with good fats to lose weight

Fat is an important part of our diet because it gives us energy, helps our cells work, and lets our body take in nutrients and make hormones. If you're trying to lose weight and don't know where to start, consider including the right kinds of fats in your diet, Eating Well reports. The "healthy" fats are unsaturated fats, which come in two main typ...


What you need to know before trimming and pruning this spring

Expert tips and tools to help you trim your hedges and shrubs this spring.


The reality of loneliness among Canada’s elderly. Why is it getting worse?

As Canada grapples with a rapidly aging demographic, experts are sounding the alarm on the increasing mental and physical health impacts of loneliness and social isolation.


Redefining My Spiritual Relationship With Self-Care As A Muslim Woman

Amid the swirling chaos of work meetings, the persistent struggle to have my art respected as a Muslim woman of color, and the cutthroat NYC firm culture, I find solace in the words of Audre Lorde: “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” She taught me that self-care is an act of resistance. As a Muslim woman, I deeply believe that self-care is a tenet that is encouraged by my...


Scientists claim people with this blood type more likely to have early stroke

Research shows that people with blood type A are more likely to suffer from a stroke before the age of 60 compared to people with other blood types, according to a study published in the journal Neurology. Blood types describe a rich variety of chemicals present on the surface of red blood cells. Among the most well-known are those called A and B, ...


All My Beauty Editor Friends Agree: This $20 Moisturizer Is Unbeatable

.disclaimerwidth:90%;margin-bottom:1rem.disclaimer__lineswidth:100%;margin:0 auto;border-bottom:1px solid #999;padding:0;max-width:150px.disclaimer__copywidth:100%;max-width:355px;font-family:Brown Regular,sans-serif;font-size:.9rem;font-weight:300;line-height:1.3em;color:#333;padding:0 0 .4rem;margin:1rem auto;text-align:center All linked products are independently selected by our editors. If you purchase any of these products, we may earn a...


16 weird things which are banned around the world


Blues center to undergo knee surgery, out six months

If his recovery timetable holds, the center won’t be ready when training camps begin ahead of the 2024-25 season in September.


I tried the world’s first 'lucid dreaming' hotel experience – and now I’m sold


Study reveals connection between gut bacteria and Alzheimer's

Gut microbiota influences behavior, health, and potentially even dementia – new research reveals its significance.


Family of Bob Murdoch says two-time Stanley Cup winner suffered from CTE

The family of Bob Murdoch says the two-time Stanley Cup champion suffered from chronic traumatic encephalopathy, a progressive and fatal disease associated with repeated traumatic brain injuries. The Concussion Legacy Foundation said in a statement Wednesday that Boston University CTE Center researchers made the diagnosis after Murdoch died in Augu...


Elon Musk’s Neuralink now accepting Canadian patients

Neuralink's first human recipient, Noland Arbaugh, who is quadriplegic, used the brain chip to play online chess with only his mind.


Retirees: Is it time to downsize, even in this real estate market?

Your home is your sanctuary, but it’s also one of your biggest budget items. And after you retire, it may feel like more house than you need. But in this housing market, when a smaller home with upgraded features may be about as expensive as the one you’re selling, is it still smart to downsize? In some cases, downsizing is appropriate, but not nec...


DeSantis and Disney finally bring an end to feud caused by criticism of ‘Don’t Say Gay’ law

DeSantis and Disney finally bring an end to feud caused by criticism of ‘Don’t Say Gay’ law - The two-year-long feud between the Florida governor and entertainment giant began when the company criticised anti-LGBT+ state legislation


20 healthy slow cooker recipes

Whether they’re full meals, side dishes, or even some desserts, here are 20 of the healthiest slow cooker recipes.


5 simple rules to be happy, according to science


Families of 5 men killed by Minnesota police reach settlement with state crime bureau

ST. PAUL, Minn. (AP) — Families of five men killed by police have reached a settlement with the Minnesota Bureau of Criminal Apprehension in their lawsuit seeking the investigative files on the fatal shootings. The $165,000 settlement was reached Monday. The families' attorney, Paul Bosman, said they will have full access to the case files, and the...


FDA Says Marijuana Serves Legitimate Medical Purpose, Calls for Drug to Be Reclassified to Risk Category Below Fentanyl

The United States Food and Drug Administration (FDA) has adopted the notion that marijuana serves a legitimate medical purpose. The agency is calling for the drug to be reclassified into a lower risk category, Knewz.com has learned. A recent FDA report makes the case that the U.S. Drug Enforcement Administration (DEA) should move cannabis from the ...


Residents living in 'ice box' blame building's broken boiler

Tenants at an apartment building near Yonge and Bloor say they are fed up after weeks of no central heat. The city says it has issued an order to the company that owns the building to get the problem fixed. But, as Sarah MacMillan shows us, tenants say the company has left them in the cold for too long.


Hospice nurse shares the one thing 'almost everyone' sees before they die

A hospice nurse has detailed what people experience and see before they die, from her time caring for patients in their final days. Julie McFadden (@hospicenursejulie) is a health worker from Los Angeles. She posted a TikTok video where she explained how a phenomenon called "visioning" tends to happen to patients. Visioning is where those who are c...


10 things that happen to your body when you stop drinking alcohol


3 reasons you keep waking up in the middle of the night


Best tinted sunscreens to keep your skin protected and glowing

Wearing sunscreen every day is a must and why not get a nice glow while you're at it? We snapped up some of the most popular brands and put them to the test.


10 items every new parent should add to their baby registry

Essential items and tools that new parents should invest in before the baby arrives.


Seniors face eviction after retirement home sold

About 200 Mississauga seniors are searching for a new place to live after being served notices to get out of their retirement home. Caryn Ceolin with why the residence is permanently closing and the uncertainty facing families.


Delicious foods that accelerate weight loss: Your essential list

Experts have named foods that are not only tasty but also healthy. They help stick to a diet and shed extra pounds. It's important to remember that in weight loss, mathematics matters - you must consume fewer calories than you burn. And these are the foods that provide satiety and speed up your metabolism, helping you lose weight faster, reports We...


Do you want to strengthen your abdominal muscles? Try these three exercises

One of Britain's leading fitness trainers claims sit-ups are ineffective for building muscular abs. He offers some alternatives.


My 27 Tattoos Have Helped Me Reclaim My Chronic Pain

My life involves two kinds of needles. The first one is found at hospitals or doctor offices, a syringe that is used to test my blood, on the continuous quest to find out why my bones always ache and my body falls asleep in the middle of the day. According to the nurses who draw my blood on a monthly basis, my veins are notoriously hard to find. My body doesn’t want to comply with the syringes, and bruises flower in my elbow creases as they try...


I’m Not The Only One In My Family With A Disability. But I’m the First to Release Shame

I was 23 when I first heard the words “cerebral palsy” in relation to my disability. Up until then, I had no medical diagnosis to explain why I was physically disabled. My family simply never talked about it. It’s not that my parents denied the reality of my disability; they just wanted me to feel as normal as possible. While my friends’ parents drove them to dance classes, gymnastics, and soccer practice, my mom took me to physical therapy...


Mystery particles hunted by scientists could unlock the secrets of the universe

Experts are researching mysterious particles in our universe, which could offer us insights into some of the most intriguing areas of scientific understanding. What are these mysterious particles, exactly? They're called "hidden sector particles" which have so far defied typical definition. In fact, they've never been observed properly before and t...


Three signs your psyche is extremely exhausted

More and more Ukrainians are falling into depressive states as their psyche struggles to cope with the harsh realities of war. Mental health issues also impact physical well-being. The longer a person remains in such a state, the more challenging it becomes to pull them out of it. Psychologist Liana Benko in her publication on Instagram reports on ...


Cottage Q&A: Am I required to treat my lake water before drinking it?

Is there a specific code or regulation to follow for cottagers who use lake water as their drinking water?—(Stewart) Wayne Key, Esson Lake, Ont. We assume you’re asking because you’re … Continued


‘The craving is just not there’: How Ozempic is affecting snacking culture

A survey published Tuesday by Dalhousie University, Halifax, estimates that between 900,000 and 1.4 million Canadians use GLP-1 receptor agonists.


A fight to protect the dignity of Michelangelo's David raises questions about freedom of expression

FLORENCE, Italy (AP) — Michelangelo’s David has been a towering figure in Italian culture since its completion in 1504. But in the current era of the quick buck, curators worry the marble statue’s religious and political significance is being diminished by the thousands of refrigerator magnets and other souvenirs sold around Florence focusing on Da...


Weight-loss drugs like Wegovy are meant for long-term use. Some patients want to stop

Millions of Americans who have dropped pounds and boosted their health using popular obesity drugs like Wegovy are facing a new dilemma: What happens if they stop taking them? Many worry, rightly, that they’ll regain weight and revert to old habits. In clinical trials, patients who paused the drugs put back on most of the weight they lost. But othe...


7 out of top 10 world's cleanest beaches located in Europe

Those who choose a resort for their vacation should pay attention to the list of the cleanest beaches in the world. Here are 7 locations in Europe out of the top ten, according to euronews.travel. How top 10 most ecological beaches in the world selected The choice of vacation destination for Tripadvisor users is influenced by factors such as ecolog...


The British royal family learns that if you don't fill an information vacuum, someone else will

NEW YORK (AP) — A media frenzy was born on Feb. 27, when the hashtag #WhereIsKate exploded online with speculation about the whereabouts of Britain's Princess of Wales. It opened a rabbit hole of amateur detective work, memes, bizarre theories and jokes — mixed with genuine concern about Kate's health — into which thousands of people descended unti...


4 Questions To Ask Yourself If You Think You Are In A Toxic Relationship

If spending time with your partner feels like it drains, upsets or hurts you, you might be in a toxic relationship. However, it’s not always that easy to tell when you’re in a relationship that’s toxic versus one that’s going through a rough patch — especially if you’re in love and have rose tinted vision. We talked to two relationship experts about how to identify a toxic relationship, and what to do if you’re in one. Julie Schwartz Gottman,...


Review of Ancient Human Brains Reveals They Preserve Naturally for Thousands of Years, Lasting Longer Than Other Organs

Researchers have discovered that archaeologically recorded preserved human brains are not as extremely rare as has previously been believed. Researchers compiled the records of more than 4,000 preserved human brains from more than 200 sources across six continents, excluding Antarctica, Knewz.com has learned. A new study conducted by researchers at...


Maple syrup is a classic Canadian treat, but is it good for you?

It is a game-changer on pancakes, and it glistens on fresh fruit. But are we doing ourselves a disservice by consuming it? Is this classic Canadian treat, or liquid gold, as we call it, actually healthy? The Weather Network's Rachel Schoutsen asked the experts.


Is reheating rice dangerous ? Debunking food myths with this Montreal doctor

Dr. Christopher Labos, epidemiologist, cardiologist and author of Does Coffee Cause Cancer ? And 8 More Myths About the Food We Eat, discusses myths about dark chocolate, red wine and breakfast.


I came out to my lesbian group as non-binary. Their reaction floored me

I was scared I wouldn’t be accepted.