NEWS

Eating well for your body and mind

Mental illness can be a barrier to cooking. In Montreal's east end, a cooking instructor wants to help work around that. Joanne Harrison, a new cook, invited journalist Aimee Louw to join her in the kitchen for a dish.

Research reveals ideal number of steps per day

It is widely believed that the journey to a healthy and long life begins with taking 10,000 steps every day. For those leading a sedentary lifestyle, this target may seem like a challenging goal that requires some effort. However, in reality, the number of steps needed can vary for different groups, writes The Lancet. Researchers analyzed data from...

Cold plunge: Why dunking yourself in icy water can benefit your health

Would you ever plunge yourself into a chilly ice bath for up to two minutes? The practice isn't new, as people have been dunking themselves into cold water as far back as 3500 BC, according to the U.S. National Institutes of Health. Adding heat into a cold plunge cycle is known as contrast therapy, which is often done by sitting in a sauna. As Alexia Kapralos explains, people partake in the practice for the physical and mental health benefits.

Eating breakfast at this time could reduce heart disease risk

A French study suggests that eating breakfast and supper an hour earlier may reduce the risk of heart attack or stroke. This research emphasizes the importance of meal timing for cardiovascular health, according to The Telegraph. The study found that having breakfast at 8 am instead of 9 am decreases the risk of developing cardiovascular disease by...

How Many Situps You Should Do in a Day ?

In the world of fitness, sit-ups have always been an indispensable part of the core exercises. Almost everyone has performed this exercise, from physical education classes at school to serious workout sessions, aiming for a toned physique. Sit-ups can be done anywhere, anytime, thanks to their simplicity and no need for equipment. This allows you to increase the number of repetitions. However, it is important to know when to stop. Is there a specific number of sit-ups you should do daily, or does it depend on your personal endurance? Subscriber channel Life Well Lived https://goo.gl/oJ3EdI for a better life Life Well Lived is a channel that offers free videos about natural remedies, home remedies, alternative medicine, physical health advice, mental health and care of our body. Disclaimer: Please consult a physician before beginning any treatment program or making any adjustment to your health care, diet, and/or lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your doctor. Any and all dietary supplements or nutritional products and treatments discussed on this video are not intended to diagnose, treat, prevent, or cure any disease. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Users should always seek the advice of a physician with any questions regarding their health or medical condition. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watch on this video.

I felt hopeful after my GP referred me. Four years on, I'm still waiting to be seen

It has always felt like an uphill battle to be properly seen and heard.

Doctors urge caution when giving children melatonin

Some Canadian doctors are urging caution as a new study shows more teens and kids are taking melatonin to help them sleep. Many are using it long-term, but there is limited research on its safety for adolescents.

8 Fixes That Can Greatly Help Lumbar Spinal Stenosis

Brad and Mike discuss 8 fixes that can greatly help lumbar spinal stenosis. Website: https://bobandbrad.com/ Youtube Channel: https://www.youtube.com/@BobandBrad Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, you can visit https://www.bobandbrad.com/resource-category-page/ataxia ~~~~ Featured Products ~~~~ 1) Weighted Heated Pad: https://amzn.to/46jBU8P 2) Booyah Stik: https://www.bobandbrad.com/products/bob-and-brad-booyah-stik 3) Hanging Handles: https://www.bobandbrad.com/products/hanging-handles-by-bob-and-brad 4) Four Wheel Walker Rollator with Fold Up Removable Back Support: https://amzn.to/3dlJAiN 5) Folding Walker with 5-Inch Wheels: https://amzn.to/3bgS9J0 6) Pete's Choice Foam Balance Pad: https://amzn.to/3bMg9lR 7) OPTP Pro roller standard density foam roller- 6": https://amzn.to/2GrezI4 8) Q2 Mini Massage Gun US: https://amzn.to/3o77L9h ~~~~ This Week's Giveaway! ~~~~ This week we are giving away a weighted heating pad! Giveaway Link: https://www.bobandbrad.com/giveaways Purchase Link: https://amzn.to/46jBU8P Discount: Check out our website and/or Amazon for the best deal for one week only! This is open for US fans only. ~~~~Visit us on our other social media platforms~~~~ Website: https://bobandbrad.com/ Facebook: https://www.facebook.com/BobandBrad/ Instagram: https://www.instagram.com/officialbobandbrad/ Twitter: https://twitter.com/realbobandbrad Rumble: https://rumble.com/user/BobandBrad LinkedIn https://www.linkedin.com/company/bob-and-brad TikTok https://www.tiktok.com/@bobandbrad Snapchat : https://www.snapchat.com/add/bobandbrad22 Threads: https://www.threads.net/@officialbobandbrad Sign up for emails: http://eepurl.com/dM_E3M ~~~~~Our Products: ~~~~~ Pain Management: US: C2 Massage Gun: https://amzn.to/340qpc7 C2 Massage Gun with Heat/Cold Therapy: https://amzn.to/3Tl14kk Q2 Mini Massage Gun US: https://amzn.to/3o77L9h T2 Massage Gun: https://amzn.to/3HcKOZJ X6 PRO Massage Gun with Stainless Steel Head: https://amzn.to/33ZY8SX D6 PRO Massage Gun: https://amzn.to/3tPtHrL UNI Mini Massage Gun: https://amzn.to/3WKCl8t C2 Massage Gun with Heat and Cold: https://amzn.to/3MSuUZC Eye massager: https://amzn.to/3g7vRfy Foot Massager: https://amzn.to/35ndfqe Knee Glide: https://www.bobandbrad.com/products/bob-and-brad-knee-glide Fit Glide: https://www.bobandbrad.com/products/bob-and-brad-fitglide Leg Massager: https://amzn.to/3Om8fTW Back Massager (Cordless): https://amzn.to/3fOZkyp Back and Neck Massager with cord: https://amzn.to/3LWjCCW Back and Neck Massager cordless: https://amzn.to/45uFOee Air 2 Massage Gun: https://amzn.to/40kr7cI Heating Pad: https://amzn.to/3PoRitR Wellness: Holy Cowabunga Joint & Muscle Cream: https://www.bobandbrad.com/products/holy-cowabunga-joint-and-muscle-cream Fitness: Resistance Bands: https://amzn.to/3ACqEWI Pull Up Bands: https://amzn.to/3o3wQBN Grip and Forearm Strengthener: https://www.bobandbrad.com/products/bob-and-brad-grip-and-forearm-strengthener Wall Anchor: https://www.bobandbrad.com/products/bob-and-brad-workout-wall-anchor Hanging Handles: https://www.bobandbrad.com/products/hanging-handles-by-bob-and-brad Pull-Up System: https://www.bobandbrad.com/products/bob-and-brad's-pull-up-system Hand Grip Strengthener: https://amzn.to/3g4tZEn Stress Balls: https://amzn.to/3Sk8WP1 Stretching: Booyah Stik: https://www.bobandbrad.com/products/bob-and-brad-booyah-stik Stretch Strap: https://amzn.to/3g7i5d2 Posture Pad: https://www.bobandbrad.com/products/bob-and-brad-posture-pad Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: https://shop.spreadshirt.com/bob-brad Bob & Brad Amazon Store: https://amzn.to/2RTSLLh ~~~~Medical Disclaimer~~~~ All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. ~~~~Affiliate disclaimer~~~~ Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

10 most health-beneficial fruits to include in your diet

Most fruits are definitely a tasty and healthy snack for everyone. But if you're looking for the utmost nutritional benefits, you might be curious about the healthiest fruits to include in your diet. Here's a list of the most health-beneficial fruits you can make a salad with, add to oatmeal, or top pancakes, according to Prevention. Apples With sk...

Bad habits and how to break them

Bad habits can be anything from biting your nails to procrastinating. Clinical psychologist Monica Vermani joins Jennifer Palma on Global News Morning Weekend with more on how to break free from bad habits.

How My Locs Journey Taught Me To Treat My Hair (And Myself) Better

As a little Dominican girl, I envied long, flowing hair — my mother’s and aunt’s beautiful soft wavy hair as well as my sister’s thick curls. I had kinkier, tighter coils that I wished were more manageable to untangle and style. At 9, I got my first relaxer for school pictures. As the white creamy mixture sat atop my virgin hair, the tingling sensation of my scalp signified the end of my childhood with kinky hair and the beginning of my life’s...

Kentucky governor announces lottery to award initial round of medical cannabis business licenses

FRANKFORT, Ky. (AP) — Kentucky will use a lottery system to award an initial round of licenses to businesses competing to participate in the state's startup medical cannabis program, Gov. Andy Beshear announced Thursday. The governor called it a fair way to give each applicant that clears the screening process an opportunity to land a license for t...

The benefits of boxing aren't just physical, this boxer says

Windsor's Jarelyn Castillo, 17, started boxing to lose lockdown weight. Now she's on Team Canada. Her coaches at Border City Boxing Club, Andre Gorges and Josh Canty, say she has potential for more.

I spent almost three years trying to find out what was causing my pain

It now takes almost 9 years to get diagnosed.

Alberta research team creating maps to track health impacts of climate change

A team at the University of Alberta is layering data to display which communities are more or less vulnerable to the health impacts of climate change. Emily Mertz explains.

Kate Ashford: Can you afford health care in retirement?

At age 65, some couples may need as much as $413,000 to cover health care costs in retirement, according to a January report from the Employee Benefit Research Institute. That’s an extreme case, representing two people with high prescription drug costs — but it’s not outside the realm of possibility. “It’s one of the most difficult expenses to pred...

Health Matters: Effectiveness of fans during hot weather

It could be another hot, dry summer here in B.C. But if you are looking to beat the heat, you might want to rethink the fan.

Yes, It’s Possible To Have Relaxed Hair That’s Strong — I’m Proof

I couldn’t tell you what my natural hair looks like, even if I tried (I imagine it would be coily and tight, coarse and thick). And I couldn’t tell you how to even begin to manage my natural hair, even if I tried. It’s because I have no memory of it — I can’t remember what my hair looked like before the age of seven, when my mother started taking me with her to our neighborhood salon in Brooklyn to get our strands relaxed. As a child, my hair...

Nutritionists identify 5 eating habits harmful to health

Unhealthy eating habits lead to metabolic disorders, which in turn provoke hormonal imbalances, weight gain, and many other health problems, according to Eat This, Not That. Consumption of too many refined carbohydrates and sugar "Consuming excessive refined carbohydrates, such as sugary cereals and white bread, can cause rapid spikes in your blood...

Do you have enough calcium in your diet? Here's how you can know

Dr. Maya Roseman explains the importance of calcium and whether it is advisable to take supplements to compensate for a deficiency.

Two cups of espresso could help ward of Alzheimer's - study

Italian scientists: Coffee could avert accumulation of tau proteins and guard against Alzheimer's disease.

Is economic growth good for our health?

Is economic growth good for us? Put another way, we know that growing the economy is good for business and for creating jobs. But does it help everyone in society? One way to answer this question is to explore what it does for population health. Our health is one of the most important aspects of our lives, considering how it affects our everyday comfort and ability to survive. Given how wealth contributes to health on the personal, individual...

A new drought-resistant mosquito carries West Nile virus into Alberta

A local expert says don’t expect a drought to save us from mosquitoes this year. A drought-resistant variety that carries the West Nile virus has appeared in Alberta and it strikes earlier in the year than most. Doug Vaessen reports.

Israeli children given medication for ADHD due to misdiagnosis

A statistical analysis of the findings of the tests and questionnaires revealed children who suffer from sleep-disordered breathing were taking ADHD medication at a seven times higher rate.

Aamjiwnaang residents talk about symptoms as airborne chemical levels are reported

Aamjiwnaang First Nation’s Christine and Bobby Rogers explain the symptoms they had earlier this week, their experience in hospital, and their worries surrounding benzene causing cancer.

Why do fewer bisexual people have employer drug coverage?

Earlier this year, Statistics Canada released a report on gaps in prescription drug coverage in Canada. Eighty per cent of Canadians have some degree of drug coverage through the thousands of private, public, association, or employer-sponsored insurance plans in the country, but inequalities exist in the level and quality of that coverage. Among th...

Google Cloud & HCA Healthcare harnessing GenAI | The Check Up ‘24 | Google Health

Aashima Gupta and Dr. Michael Schlosser, Senior Vice President of Care Transformation and Innovation at HCA Healthcare, share how their collaboration is about aligning Google's cutting-edge AI with HCA Healthcare's on-the-ground clinical knowledge to create impactful, meaningful solutions tailored to the real needs of patients and care teams. #GoogleCloud #aiinhealthcare #GoogleHealth Learn more: https://health.google/the-check-up/ Watch more Google Health videos and subscribe to our channel: https://yt.be/health-playlist Follow us on X: https://twitter.com/GoogleHealth

Which color of pepper is healthiest?

It turns out that each color of pepper has its own advantages.

Preparing for wildfire season: Ways to protect the most vulnerable

CBC health columnist Dr. Melissa Lem weighs in on preventative measures to protect ourselves and those we love during wildfire season.

The impact of not having a family doctor: Patients are worse off, and so is the health system

About 6.5 million Canadians — roughly one in six — do not have access to primary medical care. It’s a problem that puts their health at greater risk and renders the entire public health-care system less efficient than it could be, both economically and in terms of the quality of care for everyone. In other words, if we can fix the shortage of family physicians, we can save lives and money at the same time. Shortage of family physicians Many...

Recipe for good mood: Stress disappears, resilience increases

Even minor disappointments can disrupt plans, make you irritable and unhappy, and even lead to apathy. However, there is a recipe for a good mood, according to nutritionist Vira Kurin. According to the expert, a great recipe for a good mood is a salad with avocado, walnuts, and nectarines. The good mood will come from nectarine, which has truly won...

Maple syrup is a classic Canadian treat, but is it good for you?

It is a game-changer on pancakes, and it glistens on fresh fruit. But are we doing ourselves a disservice by consuming it? Is this classic Canadian treat, or liquid gold, as we call it, actually healthy? The Weather Network's Rachel Schoutsen asked the experts.

Is remote therapy as effective as in-person sessions? What new research says

Cognitive behavioral therapy (CBT) done remotely with a therapist is just as effective as in-person sessions, according to a new study published in the CMAJ.

Tick season is here. Here's how to protect your pets

Spring is here signalling the start of tick season. Tick bites can be dangerous not only for cats and dogs, but for you. CBC’s Tara McCarthy spoke with veterinarian Dr. Navjot Gosal about how to stay safe from bites.

3 reasons you keep waking up in the middle of the night

6 Reasons to Drink Ginger Tea Daily An Impressive Healing Remedy

Reasons to Drink Ginger Tea Daily An Impressive Healing Remedy Disclaimer The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.

This diet can help you manage your irritable bowel syndrome

Up to 25% of the world's adult population suffers from various symptoms of irritable bowel syndrome and digestive disorders. This treatment method could help them.

Nutritionist's tips for easing arthritis pain naturally

Many elderly people suffer from arthritis. Fortunately, its symptoms can be alleviated not only with medications, which often have side effects. Plant extracts made from avocado and soybean oil are particularly helpful in this condition, wrights dietitian Oleg Shvets in his publication on Facebook. How to Alleviate Arthritis Symptoms "Arthritis is ...

What to do if you wake up at night and can't get back to sleep, according to expert

Getting a decent night's sleep is important for our health, but a lot of us don't get the recommended eight hours. Three-quarters of Brits get less than eight hours of sleep, while one in six get by on less than six hours each night, according to YouGov. Meanwhile across the pond, over 17 per cent of adults had trouble staying asleep most days or e...

Infrared fitness: Feel the heat of summer with added health benefits

Victoria Fenn Alvarado tries out Infrared Fitness to discover the benefits electromagnetic radiation can offer to your workout and your health.

UN approves an updated cholera vaccine that could help fight a surge in cases

The World Health Organization has approved a version of a widely used cholera vaccine that could help address a surge in cases that has depleted the global vaccine stockpile and left poorer countries scrambling to contain epidemics. WHO authorized the vaccine, made by EuBiologics, which also makes the formulation now used, last week. The new versio...

Long Covid leaves clues in the blood which could help with treatment

New research suggests that long Covid leaves distinctive signs in the blood which could potentially be targeted for treatment. Long Covid leads to ongoing inflammation which can be detected in the blood, according to findings from the largest UK study of patients admitted to hospital with coronavirus. Analysis shows that patients with prolonged sym...

As Ontario grapples with expansion of nurse practitioner roles, a healthcare dilemma unfolds

ONTARIO—In the heart of Ontario’s healthcare landscape, a profound shift is underway, raising contentious questions about access, funding and the very fabric of the province’s medical infrastructure. Nurse practitioners, long regarded as crucial healthcare allies, are stepping into roles traditionally reserved for physicians, igniting a fiery debat...

I was told I was 'very positive'. Doctors weren't referring to my attitude

I'd had HIV for 10 years without knowing.

Moms Stop the Harm co-founder says safe supply has become harder to promote

Leslie McBain, a co-founder of Moms Stop the Harm, says it is harder now -- eight years into B.C.'s toxic drug crisis -- to promote the safe supply of drugs because of opposition from conservative politicians.

Olympic champion Suni Lee back in form after debilitating kidney ailment

Olympic gymnastics all-around champion Suni Lee revealed that at the height of dealing with a kidney disease last year, she questioned whether a return to top form was even possible. “My motivation started to fall,” Lee said this week at the Team USA media summit. “I could not bend my legs the slightest, I couldn’t squeeze my fingers, my face was s...

How can your kindergartener teach you healthy habits?

Nearly 2,000 pre-schoolers across 74 different classrooms were part of this study.

With 'functional' beverages, brands rush to quench a thirst for drinks that do more than taste good

Supermarket beverage aisles are starting to look a lot more like a pharmacy. There are sodas made with mushrooms that supposedly improve mental clarity and juices packed with bacteria that claim to enhance digestive health. Water infused with collagen carries the promise of better skin, and energy drinks offer to help burn body fat. Welcome to the ...

My 27 Tattoos Have Helped Me Reclaim My Chronic Pain

My life involves two kinds of needles. The first one is found at hospitals or doctor offices, a syringe that is used to test my blood, on the continuous quest to find out why my bones always ache and my body falls asleep in the middle of the day. According to the nurses who draw my blood on a monthly basis, my veins are notoriously hard to find. My body doesn’t want to comply with the syringes, and bruises flower in my elbow creases as they try...

Contentious day centre, supervised injection site opens in Montreal neighbourhood

A controversial safe injection site and transitional housing project in Montreal's Saint-Henri neighbourhood officially opened its doors on Monday. As Global's Brayden Jagger Haines reports, despite increased security measures, some parents and residents remain on edge.