Nutrition

Here’s how much water you should really be drinking each day

Lyme disease and its main symptoms

Lyme disease, caused by the bacterium Borrelia, typically infects humans through the bite of a tick carrying the bacteria. Pediatrician Daryna Vlasenko provides insights into the disease and its main symptoms. Ticks and Lyme disease Ticks are less likely to transmit Lyme disease if removed within 24 hours of attachment. The risk of infection increa...

Spring cleaning dilemma: How much disinfecting is too much?

Spring cleaning is a time when people tackle tasks around the house they may not typically get to, whether clearing out the garage or finally organizing that messy junk drawer.

3 reasons you keep waking up in the middle of the night

10 methods to boost concentration and improve memory

Concentration and attention are qualities we need for daily life. But sometimes we wake up on the wrong side of the bed, yawn all day, and just can't focus on important tasks. However, some products can help improve concentration and attention, writes WebMD. Caffeine Certainly, a cup of coffee or strong tea takes the lead. There's no magic remedy t...

Ontario takes action against chemical plant after First Nation members fall ill

The Ontario government is cracking down on a chemical plant after dozens of people in a First Nation became sick this week. Extremely high levels of the cancer-causing chemical benzene were detected in Aamjiwnaang First Nation, south of Sarnia. People there have been exposed to high levels of dangerous pollutants for years. Now, in response to growing public concerns over the spike in benzene readings, the province says it is taking action. But as Global News chief investigative correspondent Carolyn Jarvis reports, the people of Aamjiwnaang have little hope it will amount of change.

First responders to get mental health counselling, Manitoba government says

WINNIPEG — The Manitoba government is funding mental health support for first responders, following the recent death of a Winnipeg firefighter. The province is committing to pay for three counsellors who are to work with law enforcement, paramedics and firefighters. David Pankratz, a New Democrat legislature member and former firefighter, says the ...

Drug treatment options hard to reach

We continue our coverage of a major policy reversal in Oregon that could have ramifications here in B.C. As part of the its drug decriminalization experiment, the government set up a system to keep people out of jail and get them into treatment. As Paul Johnson reports, it didn't work out as planned.

TICK SEASON: How to protect your pets

Expert advice on how to keep your pets safe from tick bites

How the discovery of HIV in 1984 helped the entire world 40 years later

Today marks a huge moment.

The 10 biggest sleep myths you thought were true

Haiti health system nears collapse as medicine dwindles, gangs attack hospitals and ports stay shut

PORT-AU-PRINCE, Haiti (AP) — On a recent morning at a hospital in the heart of gang territory in Haiti’s capital, a woman began convulsing before her body went limp as a doctor and two nurses raced to save her. They stuck electrodes to her chest and flipped on an oxygen machine while keeping their eyes on a computer screen that reflected a dangerou...

Lack of applicants for medical lab sciences program a concern, says Manitoba regulator

The head of the regulatory body for medical lab technologists in Manitoba says he's concerned about a post-secondary program that has more available seats than applications.

Preparing for wildfire season: Ways to protect the most vulnerable

CBC health columnist Dr. Melissa Lem weighs in on preventative measures to protect ourselves and those we love during wildfire season.

Delicious foods that accelerate weight loss: Your essential list

Experts have named foods that are not only tasty but also healthy. They help stick to a diet and shed extra pounds. It's important to remember that in weight loss, mathematics matters - you must consume fewer calories than you burn. And these are the foods that provide satiety and speed up your metabolism, helping you lose weight faster, reports We...

Time to get outside: study finds brisk walking slows biological aging process

With warmer weather on the horizon, now is a great time to head outside for a walk.

Childhood anxiety: Is it something to get anxious about?

In this article, The Citizen interviews Dr. Jo Ann Unger, a registered clinical psychologist who manages a private practice in Winnipeg. She works professionally with people across the lifespan, from children to families, adults, and couples. Unger also serves as the specialty lead for the child and adolescent division of Clinical Health Psychology...

Ottawa woman says phage therapy for joint infection saved her

Thea Turcotte says her life was likely saved by an experimental treatment developed in Winnipeg for her periprosthetic joint infection.

Eating breakfast at this time could reduce heart disease risk

A French study suggests that eating breakfast and supper an hour earlier may reduce the risk of heart attack or stroke. This research emphasizes the importance of meal timing for cardiovascular health, according to The Telegraph. The study found that having breakfast at 8 am instead of 9 am decreases the risk of developing cardiovascular disease by...

Best tea for weight loss: Its properties and benefits

Tea is considered a beverage that promotes weight loss. Typically, we prefer black or green tea, but white tea is definitely worth trying. It helps get rid of belly fat and positively influences the overall health, according to Wprost. White tea helps with excess kilograms White tea has several advantages, one of which is its ability to enhance the...

How My Locs Journey Taught Me To Treat My Hair (And Myself) Better

As a little Dominican girl, I envied long, flowing hair — my mother’s and aunt’s beautiful soft wavy hair as well as my sister’s thick curls. I had kinkier, tighter coils that I wished were more manageable to untangle and style. At 9, I got my first relaxer for school pictures. As the white creamy mixture sat atop my virgin hair, the tingling sensation of my scalp signified the end of my childhood with kinky hair and the beginning of my life’s...

Sleep deprivation benefited our ancestors, yet harms us now — but staying fit may help us cope

Humans need less sleep than our closest evolutionary relatives. However, we often sleep less than we need. Needing less sleep is a consequence of our ancestors’ choices to remain awake longer — a behaviour that led to evolutionary benefits. Sleeping less than we need is the result of our modern-day choices to remain awake longer, but in this case the behaviour is detrimental to our health and well-being. Our research, however, finds that fitness...

These 6 pimple patches work wonders on acne spots

As an almost-thirty-year-old battling blemishes, my acne journey feels far from over. Naturally, I tested out six popular pimple patch brands—read on for my thoughts.

Shifting attitudes on alcohol: Dr. Morrison says awareness is key

How much does alcohol use concern health officials in P.E.I.? Chief Public Health Officer Dr. Heather Morrison joins CBC News: Compass host Louise Martin to answer that question.

Why do women have longer life expectancies than men in Israel?

The differences between the genders are getting smaller and smaller by the decade, but one fact still exists - women live longer than men. Is it biology, genetics, or maybe a matter of character?

Recognizing calcium deficiency: Key symptoms to watch for

The calcium deficiency is a very common problem. According to statistics, women suffer from it twice as often. The lack of this element leads to serious disruptions in the body. Most commonly, this threatens that the bones become fragile and can break even with minor impacts. RBC-Ukraine writes about how to timely recognize calcium deficiency, acco...

'Now You Are Here': For those caring for loved ones with Alzheimer's

Sarah Goldstein’s fourth book, Now You Are Here: Navigating Nursing Home Care for a Loved One, was specifically written for those caring for a loved one residing in a nursing home.

In Pictures: Young People Living With ADHD

London-based Norwegian photographer Nora Nord was diagnosed with ADHD in 2018, when she was in her early 20s. It was an immensely freeing feeling, she says, because it gave her the space for some aspects of her personality to finally make sense. But it was a frustrating time, too. “I’ve had an underlying feeling most of my life that something is wrong with me,” she remembers. “I wondered why I couldn’t focus or finish things, and why everything...

What causes post-infection coughs in adults?

If you've been sick, thought you had recovered, but still have a nagging cough that doesn't go away - you're definitely not alone. The Canadian Medical Association Journal is tackling the subject. Global BC medical contributor Dr. Birinder Narang explains what causes this cough and if it's contagious if you don't have any other symptoms.

Bird flu risk to humans an ‘enormous concern,’ WHO says. Here’s what to know

Avian flu is caused by influenza viruses that spread among wild aquatic birds and can infect domestic poultry and other animal species.

Here's how many steps you need to hit to offset sitting down all day

Forget the number.

Health Matters: Effectiveness of fans during hot weather

It could be another hot, dry summer here in B.C. But if you are looking to beat the heat, you might want to rethink the fan.

Map shows countries with the highest obesity rates

Self-love is great, until it becomes dangerous and unhealthy

Social media culture encourages us to take life by storm, but the reality is that we are now lonelier than ever. Is self-love sabotaging our happiness?

Emotional intelligence and mental health

By Jaymie White Local Journalism Initiative Reporter In the heart of the holiday season, if anyone understands the impact emotional intelligence can have on a person struggling with mental health and addictions, it is Tina Olivero. Just four short months ago, Tina lost her son, Ben, after his seven-year struggle. Emotional intelligence is defined a...

Alberta research team creating maps to track health impacts of climate change

A team at the University of Alberta is layering data to display which communities are more or less vulnerable to the health impacts of climate change. Emily Mertz explains.

Scientific breakthrough in the study of neurological disorders

Tel Aviv University researchers make discovery that one of the deleted genes linked to Williams syndrome is responsible for mitochondrial function and regulation in the brain’s nerve cells.

Health expert explains what happens when you stop taking Ozempic

Ozempic's popularity skyrocketed last year as people sought an easy weight-loss drug, but the number of people quitting the drug is also increasing. So what happens when you stop taking it? Researchers and clinicians try to use drugs of this class, known as GLP-1 agonists, as lifelong treatments, but industry analysis shows that two-thirds of those...

What to do if you wake up at night and can't get back to sleep, according to expert

Getting a decent night's sleep is important for our health, but a lot of us don't get the recommended eight hours. Three-quarters of Brits get less than eight hours of sleep, while one in six get by on less than six hours each night, according to YouGov. Meanwhile across the pond, over 17 per cent of adults had trouble staying asleep most days or e...

Maple syrup is a classic Canadian treat, but is it good for you?

It is a game-changer on pancakes, and it glistens on fresh fruit. But are we doing ourselves a disservice by consuming it? Is this classic Canadian treat, or liquid gold, as we call it, actually healthy? The Weather Network's Rachel Schoutsen asked the experts.

The benefits of boxing aren't just physical, this boxer says

Windsor's Jarelyn Castillo, 17, started boxing to lose lockdown weight. Now she's on Team Canada. Her coaches at Border City Boxing Club, Andre Gorges and Josh Canty, say she has potential for more.

I’m Not The Only One In My Family With A Disability. But I’m the First to Release Shame

I was 23 when I first heard the words “cerebral palsy” in relation to my disability. Up until then, I had no medical diagnosis to explain why I was physically disabled. My family simply never talked about it. It’s not that my parents denied the reality of my disability; they just wanted me to feel as normal as possible. While my friends’ parents drove them to dance classes, gymnastics, and soccer practice, my mom took me to physical therapy...

I thought my diet was healthy until I cut out ultra-processed food

I was eating cereal for breakfast, a sandwich and a packet of crisps for lunch and maybe a ready meal lasagne for dinner.

I was told I was 'very positive'. Doctors weren't referring to my attitude

I'd had HIV for 10 years without knowing.

It’s confirmed – female doctors are better than men

Seattle hospital won't turn over gender-affirming care records in lawsuit settlement with Texas

DALLAS (AP) — Texas Attorney General Ken Paxton is dropping a request for a Seattle hospital to hand over records regarding gender-affirming treatment potentially given to children from Texas as part of a lawsuit settlement announced Monday. Seattle Children's Hospital filed the lawsuit against Paxton's office in December in response to the Republi...

The children of the Flint water crisis are growing into environmental and health activists

Dozens of children of the Flint water crisis -- now teenagers and young adults -- have turned their trauma into advocacy (AP video: Mike Householder)

Early indicators of dementia: 5 behaviour changes to look for after age 50

Dementia is often thought of as a memory problem, like when an elderly person asks the same questions or misplaces things. In reality, individuals with dementia will not only experience issues in other areas of cognition like learning, thinking, comprehension and judgement, but they may also experience changes in behaviour. It’s important to understand what dementia is and how it manifests. I didn’t imagine my grandmother’s strange behaviours...

Top 4 foods with good fats to lose weight

Fat is an important part of our diet because it gives us energy, helps our cells work, and lets our body take in nutrients and make hormones. If you're trying to lose weight and don't know where to start, consider including the right kinds of fats in your diet, Eating Well reports. The "healthy" fats are unsaturated fats, which come in two main typ...

Yes, It’s Possible To Have Relaxed Hair That’s Strong — I’m Proof

I couldn’t tell you what my natural hair looks like, even if I tried (I imagine it would be coily and tight, coarse and thick). And I couldn’t tell you how to even begin to manage my natural hair, even if I tried. It’s because I have no memory of it — I can’t remember what my hair looked like before the age of seven, when my mother started taking me with her to our neighborhood salon in Brooklyn to get our strands relaxed. As a child, my hair...