Health

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How to eat a healthy, local diet. Tips from a Haudenosaunee dietitian

Haudenosaunee registered dietitian from Six Nations of the Grand River Deyowidron't Teri Morrow says it's best to eat foods that grow near you. She has some advice before you go out and start foraging, though.

2023-04-24T21:31:30Z

Delicious foods that accelerate weight loss: Your essential list

Experts have named foods that are not only tasty but also healthy. They help stick to a diet and shed extra pounds. It's important to remember that in weight loss, mathematics matters - you must consume fewer calories than you burn. And these are the foods that provide satiety and speed up your metabolism, helping you lose weight faster, reports We...

2024-01-04T00:00:46Z

Six main causes of dementia and how to prevent them

New study reveals six lifestyle factors responsible for 75% of dementia cases.

2023-10-05T02:53:32Z

2024-01-01T13:14:38Z

New report criticizes B.C. government funding for medications

A new report calls out the B.C. government for falling behind other provinces when it comes to covering several medications, including for rare conditions. Kylie Stanton has the details and the story of a grandmother who pays out of pocket for her granddaughter's meds.

2024-04-17T12:01:24Z

Long Covid leaves clues in the blood which could help with treatment

New research suggests that long Covid leaves distinctive signs in the blood which could potentially be targeted for treatment. Long Covid leads to ongoing inflammation which can be detected in the blood, according to findings from the largest UK study of patients admitted to hospital with coronavirus. Analysis shows that patients with prolonged sym...

2024-04-11T07:02:00Z

Alberta research team creating maps to track health impacts of climate change

A team at the University of Alberta is layering data to display which communities are more or less vulnerable to the health impacts of climate change. Emily Mertz explains.

2024-04-03T00:44:10Z

Lyme disease and its main symptoms

Lyme disease, caused by the bacterium Borrelia, typically infects humans through the bite of a tick carrying the bacteria. Pediatrician Daryna Vlasenko provides insights into the disease and its main symptoms. Ticks and Lyme disease Ticks are less likely to transmit Lyme disease if removed within 24 hours of attachment. The risk of infection increa...

2024-04-15T13:28:36Z

Bad habits and how to break them

Bad habits can be anything from biting your nails to procrastinating. Clinical psychologist Monica Vermani joins Jennifer Palma on Global News Morning Weekend with more on how to break free from bad habits.

2024-03-24T20:53:01Z

10 most health-beneficial fruits to include in your diet

Most fruits are definitely a tasty and healthy snack for everyone. But if you're looking for the utmost nutritional benefits, you might be curious about the healthiest fruits to include in your diet. Here's a list of the most health-beneficial fruits you can make a salad with, add to oatmeal, or top pancakes, according to Prevention. Apples With sk...

2023-12-29T16:52:27Z

Moms Stop the Harm co-founder says safe supply has become harder to promote

Leslie McBain, a co-founder of Moms Stop the Harm, says it is harder now -- eight years into B.C.'s toxic drug crisis -- to promote the safe supply of drugs because of opposition from conservative politicians.

2024-04-16T00:23:53Z

Doctors urge caution when giving children melatonin

Some Canadian doctors are urging caution as a new study shows more teens and kids are taking melatonin to help them sleep. Many are using it long-term, but there is limited research on its safety for adolescents.

2023-12-08T18:40:57Z

Tick season is here. Here's how to protect your pets

Spring is here signalling the start of tick season. Tick bites can be dangerous not only for cats and dogs, but for you. CBC’s Tara McCarthy spoke with veterinarian Dr. Navjot Gosal about how to stay safe from bites.

2024-03-24T10:09:43Z

How My Locs Journey Taught Me To Treat My Hair (And Myself) Better

As a little Dominican girl, I envied long, flowing hair — my mother’s and aunt’s beautiful soft wavy hair as well as my sister’s thick curls. I had kinkier, tighter coils that I wished were more manageable to untangle and style. At 9, I got my first relaxer for school pictures. As the white creamy mixture sat atop my virgin hair, the tingling sensation of my scalp signified the end of my childhood with kinky hair and the beginning of my life’s...

2024-03-26T14:31:50Z

I felt hopeful after my GP referred me. Four years on, I'm still waiting to be seen

It has always felt like an uphill battle to be properly seen and heard.

2024-04-15T13:11:41Z

Aamjiwnaang residents talk about symptoms as airborne chemical levels are reported

Aamjiwnaang First Nation’s Christine and Bobby Rogers explain the symptoms they had earlier this week, their experience in hospital, and their worries surrounding benzene causing cancer.

2024-04-18T19:41:59Z

The benefits of boxing aren't just physical, this boxer says

Windsor's Jarelyn Castillo, 17, started boxing to lose lockdown weight. Now she's on Team Canada. Her coaches at Border City Boxing Club, Andre Gorges and Josh Canty, say she has potential for more.

2024-04-08T18:54:09Z

A new drought-resistant mosquito carries West Nile virus into Alberta

A local expert says don’t expect a drought to save us from mosquitoes this year. A drought-resistant variety that carries the West Nile virus has appeared in Alberta and it strikes earlier in the year than most. Doug Vaessen reports.

2024-04-15T21:58:58Z

How many litres of water should you drink a day and does tea count?

Drink up!

2024-04-17T09:47:08Z

Recipe for good mood: Stress disappears, resilience increases

Even minor disappointments can disrupt plans, make you irritable and unhappy, and even lead to apathy. However, there is a recipe for a good mood, according to nutritionist Vira Kurin. According to the expert, a great recipe for a good mood is a salad with avocado, walnuts, and nectarines. The good mood will come from nectarine, which has truly won...

2024-01-04T05:31:02Z

The impact of not having a family doctor: Patients are worse off, and so is the health system

About 6.5 million Canadians — roughly one in six — do not have access to primary medical care. It’s a problem that puts their health at greater risk and renders the entire public health-care system less efficient than it could be, both economically and in terms of the quality of care for everyone. In other words, if we can fix the shortage of family physicians, we can save lives and money at the same time. Shortage of family physicians Many...

2023-10-18T20:00:53Z

Spring cleaning dilemma: How much disinfecting is too much?

Spring cleaning is a time when people tackle tasks around the house they may not typically get to, whether clearing out the garage or finally organizing that messy junk drawer.

2024-04-02T08:27:32Z

Cold plunge: Why dunking yourself in icy water can benefit your health

Would you ever plunge yourself into a chilly ice bath for up to two minutes? The practice isn't new, as people have been dunking themselves into cold water as far back as 3500 BC, according to the U.S. National Institutes of Health. Adding heat into a cold plunge cycle is known as contrast therapy, which is often done by sitting in a sauna. As Alexia Kapralos explains, people partake in the practice for the physical and mental health benefits.

2024-04-12T22:26:44Z

2024-03-04T12:13:08Z

8 Fixes That Can Greatly Help Lumbar Spinal Stenosis

Brad and Mike discuss 8 fixes that can greatly help lumbar spinal stenosis. Website: https://bobandbrad.com/ Youtube Channel: https://www.youtube.com/@BobandBrad Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, you can visit https://www.bobandbrad.com/resource-category-page/ataxia ~~~~ Featured Products ~~~~ 1) Weighted Heated Pad: https://amzn.to/46jBU8P 2) Booyah Stik: https://www.bobandbrad.com/products/bob-and-brad-booyah-stik 3) Hanging Handles: https://www.bobandbrad.com/products/hanging-handles-by-bob-and-brad 4) Four Wheel Walker Rollator with Fold Up Removable Back Support: https://amzn.to/3dlJAiN 5) Folding Walker with 5-Inch Wheels: https://amzn.to/3bgS9J0 6) Pete's Choice Foam Balance Pad: https://amzn.to/3bMg9lR 7) OPTP Pro roller standard density foam roller- 6": https://amzn.to/2GrezI4 8) Q2 Mini Massage Gun US: https://amzn.to/3o77L9h ~~~~ This Week's Giveaway! ~~~~ This week we are giving away a weighted heating pad! Giveaway Link: https://www.bobandbrad.com/giveaways Purchase Link: https://amzn.to/46jBU8P Discount: Check out our website and/or Amazon for the best deal for one week only! This is open for US fans only. ~~~~Visit us on our other social media platforms~~~~ Website: https://bobandbrad.com/ Facebook: https://www.facebook.com/BobandBrad/ Instagram: https://www.instagram.com/officialbobandbrad/ Twitter: https://twitter.com/realbobandbrad Rumble: https://rumble.com/user/BobandBrad LinkedIn https://www.linkedin.com/company/bob-and-brad TikTok https://www.tiktok.com/@bobandbrad Snapchat : https://www.snapchat.com/add/bobandbrad22 Threads: https://www.threads.net/@officialbobandbrad Sign up for emails: http://eepurl.com/dM_E3M ~~~~~Our Products: ~~~~~ Pain Management: US: C2 Massage Gun: https://amzn.to/340qpc7 C2 Massage Gun with Heat/Cold Therapy: https://amzn.to/3Tl14kk Q2 Mini Massage Gun US: https://amzn.to/3o77L9h T2 Massage Gun: https://amzn.to/3HcKOZJ X6 PRO Massage Gun with Stainless Steel Head: https://amzn.to/33ZY8SX D6 PRO Massage Gun: https://amzn.to/3tPtHrL UNI Mini Massage Gun: https://amzn.to/3WKCl8t C2 Massage Gun with Heat and Cold: https://amzn.to/3MSuUZC Eye massager: https://amzn.to/3g7vRfy Foot Massager: https://amzn.to/35ndfqe Knee Glide: https://www.bobandbrad.com/products/bob-and-brad-knee-glide Fit Glide: https://www.bobandbrad.com/products/bob-and-brad-fitglide Leg Massager: https://amzn.to/3Om8fTW Back Massager (Cordless): https://amzn.to/3fOZkyp Back and Neck Massager with cord: https://amzn.to/3LWjCCW Back and Neck Massager cordless: https://amzn.to/45uFOee Air 2 Massage Gun: https://amzn.to/40kr7cI Heating Pad: https://amzn.to/3PoRitR Wellness: Holy Cowabunga Joint & Muscle Cream: https://www.bobandbrad.com/products/holy-cowabunga-joint-and-muscle-cream Fitness: Resistance Bands: https://amzn.to/3ACqEWI Pull Up Bands: https://amzn.to/3o3wQBN Grip and Forearm Strengthener: https://www.bobandbrad.com/products/bob-and-brad-grip-and-forearm-strengthener Wall Anchor: https://www.bobandbrad.com/products/bob-and-brad-workout-wall-anchor Hanging Handles: https://www.bobandbrad.com/products/hanging-handles-by-bob-and-brad Pull-Up System: https://www.bobandbrad.com/products/bob-and-brad's-pull-up-system Hand Grip Strengthener: https://amzn.to/3g4tZEn Stress Balls: https://amzn.to/3Sk8WP1 Stretching: Booyah Stik: https://www.bobandbrad.com/products/bob-and-brad-booyah-stik Stretch Strap: https://amzn.to/3g7i5d2 Posture Pad: https://www.bobandbrad.com/products/bob-and-brad-posture-pad Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: https://shop.spreadshirt.com/bob-brad Bob & Brad Amazon Store: https://amzn.to/2RTSLLh ~~~~Medical Disclaimer~~~~ All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. ~~~~Affiliate disclaimer~~~~ Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

4/2/2024 3:00:23 PM

2024-04-17T23:13:50Z

Spending too much time online? Try these helpful tips to improve your digital wellness

Using digital platforms is increasingly the only option to manage our daily lives, from filling out forms at the doctor’s office or government offices to ordering food, booking a cab, paying taxes, banking, shopping or dating. Often, people are coerced into using apps or online platforms by the absence of any other options. Our social lives are equally entrenched in social media platforms. While the availability of services and opportunities on...

2024-01-29T18:28:49Z

Eating breakfast at this time could reduce heart disease risk

A French study suggests that eating breakfast and supper an hour earlier may reduce the risk of heart attack or stroke. This research emphasizes the importance of meal timing for cardiovascular health, according to The Telegraph. The study found that having breakfast at 8 am instead of 9 am decreases the risk of developing cardiovascular disease by...

2024-01-02T12:58:20Z

Two cups of espresso could help ward of Alzheimer's - study

Italian scientists: Coffee could avert accumulation of tau proteins and guard against Alzheimer's disease.

2023-09-16T16:51:15Z

Israeli children given medication for ADHD due to misdiagnosis

A statistical analysis of the findings of the tests and questionnaires revealed children who suffer from sleep-disordered breathing were taking ADHD medication at a seven times higher rate.

2024-01-24T08:53:39Z

Infrared fitness: Feel the heat of summer with added health benefits

Victoria Fenn Alvarado tries out Infrared Fitness to discover the benefits electromagnetic radiation can offer to your workout and your health.

2024-03-28T12:25:50Z

Best tea for weight loss: Its properties and benefits

Tea is considered a beverage that promotes weight loss. Typically, we prefer black or green tea, but white tea is definitely worth trying. It helps get rid of belly fat and positively influences the overall health, according to Wprost. White tea helps with excess kilograms White tea has several advantages, one of which is its ability to enhance the...

2024-01-09T10:39:37Z

I spent almost three years trying to find out what was causing my pain

It now takes almost 9 years to get diagnosed.

2024-03-06T17:23:16Z

UN approves an updated cholera vaccine that could help fight a surge in cases

The World Health Organization has approved a version of a widely used cholera vaccine that could help address a surge in cases that has depleted the global vaccine stockpile and left poorer countries scrambling to contain epidemics. WHO authorized the vaccine, made by EuBiologics, which also makes the formulation now used, last week. The new versio...

2024-04-18T16:59:14Z

Maple syrup is a classic Canadian treat, but is it good for you?

It is a game-changer on pancakes, and it glistens on fresh fruit. But are we doing ourselves a disservice by consuming it? Is this classic Canadian treat, or liquid gold, as we call it, actually healthy? The Weather Network's Rachel Schoutsen asked the experts.

2023-03-15T17:47:53Z

I didn't tell my children about my incurable condition for 5 years

The symptoms generally include slowing of movement, stiffness in the muscles and tremors – involuntary shakes in certain parts of the body.

2023-11-05T17:55:12Z

Contentious day centre, supervised injection site opens in Montreal neighbourhood

A controversial safe injection site and transitional housing project in Montreal's Saint-Henri neighbourhood officially opened its doors on Monday. As Global's Brayden Jagger Haines reports, despite increased security measures, some parents and residents remain on edge.

2024-04-15T18:58:55Z

My 27 Tattoos Have Helped Me Reclaim My Chronic Pain

My life involves two kinds of needles. The first one is found at hospitals or doctor offices, a syringe that is used to test my blood, on the continuous quest to find out why my bones always ache and my body falls asleep in the middle of the day. According to the nurses who draw my blood on a monthly basis, my veins are notoriously hard to find. My body doesn’t want to comply with the syringes, and bruises flower in my elbow creases as they try...

2023-11-28T19:17:57Z

2024-03-25T16:41:54Z

The powerful health benefits of herbs and how to grow them

Canadians are finally reaping the benefits of homegrown foods. Whether you are just sprouting some seeds on the balcony or tending to an entire garden, herbs are a great addition — both easy and healthy!

2023-04-27T12:54:52Z

Yes, It’s Possible To Have Relaxed Hair That’s Strong — I’m Proof

I couldn’t tell you what my natural hair looks like, even if I tried (I imagine it would be coily and tight, coarse and thick). And I couldn’t tell you how to even begin to manage my natural hair, even if I tried. It’s because I have no memory of it — I can’t remember what my hair looked like before the age of seven, when my mother started taking me with her to our neighborhood salon in Brooklyn to get our strands relaxed. As a child, my hair...

2024-04-10T16:20:09Z

Olympic champion Suni Lee back in form after debilitating kidney ailment

Olympic gymnastics all-around champion Suni Lee revealed that at the height of dealing with a kidney disease last year, she questioned whether a return to top form was even possible. “My motivation started to fall,” Lee said this week at the Team USA media summit. “I could not bend my legs the slightest, I couldn’t squeeze my fingers, my face was s...

2024-04-17T16:10:30Z

Is turmeric a good treatment for indigestion? - study

Turmeric may be as good for treating indigestion and excess stomach acid as a proton pump inhibitor, suggest researchers in Thailand.

2023-09-13T12:17:11Z

What to do if you wake up at night and can't get back to sleep, according to expert

Getting a decent night's sleep is important for our health, but a lot of us don't get the recommended eight hours. Three-quarters of Brits get less than eight hours of sleep, while one in six get by on less than six hours each night, according to YouGov. Meanwhile across the pond, over 17 per cent of adults had trouble staying asleep most days or e...

2023-12-11T13:01:19Z

2024-04-18T01:43:53Z

This diet can help you manage your irritable bowel syndrome

Up to 25% of the world's adult population suffers from various symptoms of irritable bowel syndrome and digestive disorders. This treatment method could help them.

2023-07-19T10:12:30Z

New study identifies several surprising benefits of moss

This may inspire you to look at moss in a whole new way.

2023-05-16T16:46:31Z

Research reveals ideal number of steps per day

It is widely believed that the journey to a healthy and long life begins with taking 10,000 steps every day. For those leading a sedentary lifestyle, this target may seem like a challenging goal that requires some effort. However, in reality, the number of steps needed can vary for different groups, writes The Lancet. Researchers analyzed data from...

2024-01-16T17:35:57Z

2024-04-17T22:43:47Z

How much caffeine can you have while still being able to sleep well?

The US Food and Drug Administration (FDA) suggests limiting caffeine intake to 400 milligrams per day for adults, the equivalent to four cups of coffee.

2024-01-18T09:58:36Z