How to Lose Weight and Build Muscle | Sal Di Stefano

How do you lose stubborn weight and build mental muscle? Being fit is more than simply being in shape or losing weight. It’s one of the keys to having a limitless mind. Exercise stimulates neurotransmitters, like dopamine, serotonin, and endorphins, and can play a vital role in reducing systemic inflammation. I’m excited to welcome Sal Di Stefano to the show today. Sal has been a personal trainer since he was eighteen years old. He’s the host of the Mind Pump podcast and is the author of the book, The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week: https://amzn.to/4a6jz20 Even though we know about the mind-body connection, there’s still a misconception that somehow the two are separate. And while any activity that’s good for the body is generally good for the brain, there are some that are better than others. Listen in as Sal explains why strength training has unique attributes that make it ideal for improved brain performance and how you can use these exercises to get maximum results. 0:00 Intro 1:03 Sal Di Stefano 1:51 How to start your fitness journey 8:33 Kwik Reading (ad) 9:05 What REALLY causes obesity 11:30 Why you need strength training 13:28 Loss of muscle mass and aging 16:45 How to get motivated to workout 21:01 Build a lifelong relationship with exercise 23:50 Mind Pump Improve your reading by 300% with our Kwik Reading program: https://bit.ly/3t0YWUe Now with a special discount! *** SUBSCRIBE for more Kwik Brain tips: https://www.youtube.com/kwiklearning?sub_confirmation=1 FOLLOW JIM: Instagram: https://www.instagram.com/jimkwik/ Twitter: https://twitter.com/jimkwik Facebook: https://www.facebook.com/jimkwikofficial/ Website: https://KwikBrain.com/

10 Ways to Naturally Boost Dopamine (The Happy Hormone)

Today, we learn how to naturally boost dopamine, also known as the happy hormone. Many people need a dopamine detox, and they don't even know it. Ways to Boost Dopamine Levels Naturally https://www.healthline.com/nutrition/how-to-increase-dopamine Dopamine https://www.healthdirect.gov.au/dopamine#:~:text=Dopamine acts on areas of,movement and other body functions. The Role of Dopamine and Its Dysfunction as a Consequence of Oxidative Stress https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4684895/ Dopamine: the Pathway to Pleasure https://www.health.harvard.edu/mind-and-mood/dopamine-the-pathway-to-pleasure Chief Editor: Tristan Reed Voice Over: Troy W. Hudson For Troy: www.youtube.com/TroyWHudson Music from Bensound.com

Here’s how much water you should really be drinking each day

You Contain Multitudes: The future of Health & AI| Google Health

You are completely unique, and your health journey should be too. We believe AI can transform healthcare for the better, empowering health providers to deliver more personalized, tailored care on a global scale. See what could be possible in the not-too-distant future. #Healthcare #AI #GoogleHealth Learn more: https://health.google/ Watch more Google Health videos and subscribe to our channel: https://yt.be/health-playlist Follow us on X: https://twitter.com/GoogleHealth

New device can detect toxic animal tranquilizer in illegal drugs

At Ensemble Moncton, a new testing machine can detect xylazine, which does not respond to naloxone during an overdose. Staff have found the drug in 10 per cent of samples tested since January.

Relief for Ontario man after suffering illness abroad

As Sean O'Shea reports, the daughter of the seriously ill Ontario man who was stranded in Costa Rica due to a shortage of available hospital beds back home, is relieved that he's now recovering in Canada.

How to Observe Caregiver-Child Interactions - Ghana (English) – Responsive Care Series

This video shows selected scenarios from the Ghana “Caregiver-Child Interactions” videos. It uses a pause-and-reflect (question-and-explanation) format to enable viewers to observe each interaction and think about appropriate responses and behavior. The intended audience is health workers who work with mothers, fathers, and other caregivers of young children. This video is part of USAID’s Responsive Care and Early Learning Series. The series is a set of teaching videos developed to help explain and promote responsive care, a foundational part of nurturing care in early child development. Responsive care refers to the ability of caregivers to notice, understand, and respond to their child’s signals in a timely and appropriate manner to enhance child development. The video was produced by Global Health Media Project in collaboration with JSI Research & Training Institute, Inc. (JSI) for the U.S. Agency for International Development (USAID). For further information and access to these videos, visit: https://globalhealthmedia.org or https://www.advancingnutrition.org/RCELaddendum

Never Ignore These 7 Mistakes When Eating Oats | Benefits of Eating Oatmeal for Breakfast Every Day

🥣 Unlock the full potential of your breakfast with today's video where I dive into the world of oatmeal - a staple that's healthy, versatile, and perfect for a quick meal. But are you making the most out of your oats? Join me as I share 7 crucial tips to help you optimize the health benefits of oatmeal while avoiding common mistakes. Whether you're new to oatmeal or a seasoned pro, you'll find these insights invaluable. 🌾 🔔 SUBSCRIBE TO NATURAL CURES: https://youtube.com/@NaturalCures 📱Follow us on: Facebook - https://bit.ly/38BWbw3 ⚠️Disclaimer: The content on Natural Cures channel is for general education only. It's not legal, medical, or professional advice. FDA hasn't evaluated these statements, and they don't aim to diagnose, treat, or cure diseases. Always consult a healthcare professional before starting new treatments or diets or if you have health concerns. If you think you have a medical issue, contact your healthcare provider promptly.

Discover the Exotic Cherimoya: A Tropical Treasure with Powerful Health Benefits

Cherimoya, also known as chirimoya, is a remarkable tropical fruit native to southern Ecuador and northern Peru. Although its origins lie in the lush landscapes of tropical countries, this fruit has gradually made its way to South Asia, South and Central America, California, Hawaii, and northern Africa. Its unique, irregularly oval shape, green skin, and creamy white, sweet flesh speckled with large, black seeds make it a true culinary delight. Cherimoya is often referred to as custard apple or sugar apple due to its heavenly, sweet, and creamy taste. Subscriber channel Life Well Lived https://goo.gl/oJ3EdI for a better life Life Well Lived is a channel that offers free videos about natural remedies, home remedies, alternative medicine, physical health advice, mental health and care of our body. Disclaimer: Please consult a physician before beginning any treatment program or making any adjustment to your health care, diet, and/or lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your doctor. Any and all dietary supplements or nutritional products and treatments discussed on this video are not intended to diagnose, treat, prevent, or cure any disease. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Users should always seek the advice of a physician with any questions regarding their health or medical condition. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watch on this video.

Why Do More People Have Diabetes? (Swahili) - Diabetes Series

Kwa Nini Watu Wengi Wana Ugonjwa wa Kisukari? By Global Health Media Project: https://globalhealthmedia.org Since 1980, the number of people with obesity and diabetes has increased dramatically worldwide, especially in low- and middle-income countries. This video explains and shows how changes in traditional ways of life have contributed to life-style-related chronic diseases. This video is one of over 30 videos in our series on diabetes prevention and care. The videos are targeted for three audiences: health care workers – to help guide providers in developing countries in good diabetes care; people with diabetes – to improve their knowledge and home care; and the general public – to increase their understanding of diabetes, with the aim of greater awareness of the risks and symptoms, and ways to prevent Type 2 diabetes. Copyright © 2023 Global Health Media Project. All rights reserved.

Hematocrit (Medical Definition) | Quick Explainer Video 🩸

What is Hematocrit? This video covers the medical definition and provides a brief overview of this topic. 💥How to Increase Hematocrit [Full Guide] ➜ ➜ ➜ https://bit.ly/3NOTCK1 💥Respiratory Therapy Definitions [Glossary] ➜ ➜ ➜ https://bit.ly/3g6s4Pj ➡️ Hematocrit Hematocrit tests are commonly ordered as part of a complete blood count (CBC), a standard blood test often used in medical evaluations. The hematocrit value is primarily determined by two factors: the number of red blood cells and the volume of plasma, the liquid component of blood. A normal hematocrit range varies among individuals and depends on factors such as age, sex, and overall health. In adult men, the typical range is approximately 41% to 50%, while in adult women, it is roughly 36% to 44%. These ranges may differ slightly depending on the laboratory and methods used. Hematocrit levels outside the normal range may indicate a variety of medical conditions. A high hematocrit value may be indicative of conditions like dehydration, polycythemia, or lung and heart diseases that result in low oxygen levels. On the other hand, low hematocrit levels may suggest anemia, malnutrition, leukemia, or other blood disorders. Variations in hematocrit levels can also be influenced by lifestyle choices, such as smoking, and environmental factors, such as high altitudes. The test itself is straightforward and minimally invasive. Blood is generally drawn from a vein, usually from the inside of the elbow or the back of the hand. The blood is then placed in a test tube and centrifuged, separating the components by density. After centrifugation, the red blood cells settle at the bottom, and their volume is compared to the total volume of the blood sample. The ratio gives the hematocrit level. Hematocrit values are critical in making clinical decisions, especially in scenarios like trauma with substantial blood loss, monitoring of chronic conditions like kidney disease or anemia, and preoperative evaluations. Additionally, athletes and mountaineers often monitor their hematocrit levels as it can significantly influence physical performance. Hematocrit levels that are too low can result in insufficient oxygen supply to tissues, while a hematocrit level that is too high can lead to increased blood viscosity, possibly resulting in thrombosis or tissue ischemia. Hematocrit is a significant diagnostic metric that provides valuable insights into a person's overall health and ability to carry oxygen through the bloodstream. It is commonly used in a wide range of medical contexts, from routine check-ups to emergency room assessments. Understanding hematocrit levels can offer key diagnostic clues and guide healthcare providers in making informed decisions regarding the treatment and management of various medical conditions. 💥How to Increase Hematocrit [Full Guide] ➜ ➜ ➜ https://bit.ly/3NOTCK1 ————— 📘 FREE STUFF ▪ Free Cheat Sheets 👉 https://bit.ly/3IKenWk ▪ TMC Practice Exam 👉 http://bit.ly/2XlwASL 📗 PASS THE TMC EXAM ▪ TMC Test Bank 👉 https://bit.ly/3QNqwLX ▪ TMC Exam Hacks 👉 https://bit.ly/3iLmVS2 ▪ Daily TMC Practice Questions 👉 http://bit.ly/2NnXh3C ▪ TMC Bundle (Save $) 👉 https://bit.ly/3CWhdUn 📕 MORE FROM RTZ ▪ Test Bank (Free) 👉 http://bit.ly/2Kp73ln ▪ Glossary 👉 https://bit.ly/3g6s4Pj ▪ About Us 👉 http://bit.ly/2Xgk5YH ▪ Testimonials 👉 http://bit.ly/2x7b5Gl 🌐FOLLOW US ▪ Instagram 👉 http://bit.ly/2FhF0jV ▪ Twitter 👉 http://bit.ly/2ZsS6T1 ▪ Facebook 👉 http://bit.ly/2MSEejt ▪ Pinterest 👉 http://bit.ly/2ZwVLPw ▪ Rumble 👉 https://bit.ly/3p7IS0H ▪ LinkedIn 👉 https://bit.ly/41uO2lx 🚑MEDICAL DISCLAIMER This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time. 💡AFFILIATE DISCLAIMER This description contains affiliate links. If you decide to purchase a product through one of them, we receive a small commission at no cost to you. ————— ⏰TIMESTAMPS 0:00 - Intro 0:30 - Hematocrit Tests 0:48 - Normal Hematocrit range 1:13 - Hematocrit Levels 1:38 - Variations 2:16 - Hematocrit Values ————— 🖼CREDIT FOR MUSIC/GRAPHICS: ▪ Music licensed from Audiojungle.net/ ▪ Graphics: Canva.com, Freevector.com, Vecteezy.com, and Pngtree.com #hematocrit #redbloodcells #completebloodcount

The 10 biggest sleep myths you thought were true

Managing cognitive decline can be a challenge as we age

Dealing with cognitive decline personally or with a loved one is a process that can be fraught with pitfalls, but there are a number of resources people can use to get the help they need, the Kateri Memorial Hospital Centre director of nursing and community care said. January is Alzheimer’s Awareness Month, and people who might be dealing with thei...

Kate Ashford: Can you afford health care in retirement?

At age 65, some couples may need as much as $413,000 to cover health care costs in retirement, according to a January report from the Employee Benefit Research Institute. That’s an extreme case, representing two people with high prescription drug costs — but it’s not outside the realm of possibility. “It’s one of the most difficult expenses to pred...

Three crucial factors children need to grow tall (and it's not just a good diet)

And they're all free.

Sharing Our Stories: Echinacea, Boneset & Yarrow / Katsistohkóntha', Tekastien'tahnhontéhrha' Tánon' Aró:sen Aotáhson

Echinacea, boneset and yarrow are powerful medicinal perennial plants, indigenous to our land. Echinacea has pink flowers and looks beautiful in your garden. You can make tea with the flowers and leaves for your immune system. However, it is the roots that are most powerful as an immune booster. Echinacea roots act as a spark plug to stimulate your...

Tick season is here. Here's how to protect your pets

Spring is here signalling the start of tick season. Tick bites can be dangerous not only for cats and dogs, but for you. CBC’s Tara McCarthy spoke with veterinarian Dr. Navjot Gosal about how to stay safe from bites.

Alberta seeing low vaccination rate in adults

It’s National Immunization Awareness Week in Canada. But Alberta is seeing a low rate of vaccination among adults. Infectious disease physician Dr. Oscar Larios joined Global News Morning Edmonton to talk more about the importance of staying up-to-date with your vaccinations.

Symptoms and Complications of Diabetes

MEDICAL ANIMATION TRANSCRIPT: You or someone you know may have been diagnosed with diabetes. This video will show you what it is and why it's important to keep it under control. People can have different symptoms with diabetes. Common symptoms include feeling very hungry, feeling very thirsty, urinating often, fatigue, blurry vision, and slow healing of wounds. People with type 1 diabetes may also experience weight loss. Symptoms of type 1 diabetes usually develop suddenly. They may make a person feel very ill. On the other hand, symptoms of type 2 diabetes usually develop slowly. They may be mild enough so they are hard to notice. Some people have no symptoms. If your high blood sugar level isn't treated, life-threatening complications can result. For example, you can become severely ill with a condition called diabetic ketoacidosis. It's more common in people with type 1 diabetes. Here's how it happens. Because you have little or no insulin in your blood, your cells can't get the sugar they need for energy. As a result, your body turns to fats and proteins for energy. As your body breaks down the fats, certain substances, known as ketone bodies, build up in your blood. This results in a condition called ketosis. If ketones build up to dangerously high levels in your blood, you may develop diabetic ketoacidosis, or DKA. This may result in coma or death. If your blood sugar level drops too low, you may experience a serious complication of diabetes called hypoglycemia. A common way this can happen is by taking too much diabetic medication or not eating. Too much insulin or oral diabetic medication can cause too much sugar to go into your cells. Then your blood sugar level drops down too low. Certain organs, such as the brain, need a constant energy supply to work properly. Because the brain's main source of energy is sugar, it's the first organ affected by lower sugar levels. When your brain cells, called neurons, don't get enough sugar, they start to malfunction. Symptoms such as nervousness, shakiness, and confusion can result. If your blood sugar keeps dropping, your brain does not have enough energy to work properly. This can result in seizures or diabetic coma. If your blood sugar level remains high over time, long-term health problems can occur. They include heart and blood vessel disease, stroke, blindness, nerve damage, kidney disease, and amputation of a foot or leg. If you have questions about diabetes or the medications for it, speak with your doctor. It is important to take your medications as directed by your doctor. Tell him or her about any side effects you have. #BloodSugar #DiabetesSymptoms #DiabetesComplications ANH16176

Comparison: Fastest Healing Wounds

A bee sting hurts like hell, but it'll go away in just a few hours. But a BROKEN NOSE? That could take up to a week! And what about getting PUNCHED by MIKE TYSON? Watch to find out how long it'll take for various serious wounds and injuries to heal. This probability comparison/comparison video is based on relevant sources and community discussions. All numbers and facts listed might not be up to date, valid, or in any specific order. Sources: https://pastebin.com/Xkv2Dyu7 Like if you enjoyed this #ComparisonVideo and Subscribe to #WatchData for daily #Comparison content!

Lose Belly Fat Sitting Down | 10 Minute Chair Workout - Seated Exercises for Better Health

10-Minute Chair Workout that is Designed to Help Reduce Belly Fat. This is an easy-to-follow seated routine that helps increase your calorie burn so you can reduce excess belly fat. The Belly Fat we want to reduce is called Visceral Belly Fat and this can affect our health when we have too much. So as a qualified trainer, I wanted to create a free effective seated weight loss workout to specifically help target this. The workout is easy to follow and requires no equipment. If you are looking to reduce visceral belly fat then start this home workout today. As we know it is important to always focus equally on a healthy diet and if you want more information about this then you can read my blog with tips on how to easily make healthier food choices. https://lwrfitness.com/2023/09/22/10-tips-for-healthy-eating-that-are-easy-and-doable/ 00:01 Introduction about this workout helps to Lose Visceral Belly Fat 00:39 Quick Chair Warm Up Workout 01:25 The Seated Belly Fat Chair Workout 01:33 Chair Exercise 1 | Cardio Core Punches 02:28 Chair Exercise 2 | Seated Ab Crunches 03:37 Chair Exercise 3 | Seated Cardio Taps 04:37 Chair Exercise 4 | Seated Skipping Arms and Knee Lifts 05:35 Chair Exercise 5 | Seated Cardio Abs 06:30 Round Two of The Seated Belly Fat Chair Workout 06:32 Chair Exercise 6 | Cardio Core Punches 07:34 Chair Exercise 7 | Seated Ab Crunches 08:35 Chair Exercise 8 | Seated Cardio Taps 09:35 Chair Exercise 9 | Seated Skipping Arms and Knee Lifts 10:36 Chair Exercise 10 | Seated Cardio Abs 11:58 Seated Stretches 12:20 High 5 AT HOME WORKOUT QUALIFIED TRAINER SEATED EXERCISES EASY TO FOLLOW Lose Belly Fat Sitting Down | 10 Minute Chair Workout - Seated Exercises for Better Health #chairworkout #seatedworkout #losebellyfat #lucywyndhamread #bellyfatworkout

5 Best Drinks to Fall Asleep Faster and Better

If you're struggling to fall asleep, this video is for you! In this video, we'll share with you 5 best drinks to help you fall asleep faster and better. From chamomile tea to melatonin supplements, we've got you covered! Whether you're experiencing difficulty sleeping or just want to improve your sleep quality, this video is for you. We'll teach you how to drink certain drinks to help you fall asleep faster and better, and we promise it'll be helpful!

HKPR health unit to issue 2,000 student suspensions for incomplete immunizations

The Haliburton, Kawartha Pine Ridge District Health Unit has issued 2,000 school suspension notices to local families who have failed to show proof of their child's immunization records. The health unit serves Northumberland County, Haliburton County and City of Kawartha Lakes. Tricia Mason has more...

Early indicators of dementia: 5 behaviour changes to look for after age 50

Dementia is often thought of as a memory problem, like when an elderly person asks the same questions or misplaces things. In reality, individuals with dementia will not only experience issues in other areas of cognition like learning, thinking, comprehension and judgement, but they may also experience changes in behaviour. It’s important to understand what dementia is and how it manifests. I didn’t imagine my grandmother’s strange behaviours...

6 Reasons to Drink Ginger Tea Daily An Impressive Healing Remedy

Reasons to Drink Ginger Tea Daily An Impressive Healing Remedy Disclaimer The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.

Nutritionist explains all about carrots and their benefits for health

Many approach carrots with prejudice due to their perceived high carbohydrate content, which may be undesirable for those watching their weight. However, this root vegetable is actually very rich in vitamins, fiber, and highly beneficial, explains nutritionist Anastasiia Holoborodko. About carrots "Carrots have a peculiar reputation of a common and...

Highlights from The Check Up ‘24 | Google Health

Watch a roundup about the transformative potential of AI in health at Google through exciting research innovations, partnership announcements, and new product launches. #TheCheckUp #aiinhealthcare #GoogleHealth Learn more: https://health.google/the-check-up/ Watch more Google Health videos and subscribe to our channel: https://yt.be/health-playlist Follow us on X: https://twitter.com/GoogleHealth

'We're pretty sure he's going to live': The injury that shaped Nate Riech's life

The Paralympic gold medallist's mother, Ardin Tucker, details the story of a 10-year-old Nate, a golf ball, and a frightening diagnosis.

Skincare Tips | Boost Collagen, Using Retinol, Vitamin C And Hyaluronic Acid

Skincare Tips | Boost Collagen, Using Retinol, Vitamin C And Hyaluronic Acid Get your Eye Cream Here SUPER COLLAGEN PEPTIDE EYE CREAM https://alesmaxii.com/products/khichi-beauty-super-collagen-peptide-anti-wrinkle-eye-cream CAFFEINE EYE CREAM https://alesmaxii.com/products/khichi-beauty-caffeine-eye-cream-dark-circle-puffy-eyes-anti-aging Black Rice Shampoo And Conditioner https://alesmaxii.com/products/khichi-beauty-black-rice-biotin-protein-shampoo-conditioner-set-17-6-oz-each DARK SPOTS REMOVER BUNDLE https://alesmaxii.com/products/khichi-beauty-new-5-pc-dark-spots-bundle-dark-spots-corrector-anti-aging-foam-mousse-vitamin-c-serum-aloe-vera-gel-coconut-oil ANTI-AGING SET https://alesmaxii.com/products/khichi-beauty-7-piece-anti-aging-collection-reduce-wrinkles-and-dark-spots-use-code-march-for-35-off PRODUCTS MENTION COLLAGEN CREAM https://www.alesmaxii.com/collections/moisturizers RETINOL CREAM https://www.alesmaxii.com/collections/moisturizers CAFFEINE EYE CREAM https://www.alesm

Health Matters: Canadian government adds $36M to vaccine compensation fund

The Canadian federal government is putting another $36 million toward a program to compensate people who were seriously injured or killed by vaccines. The new funding was announced as part of the federal budget tabled in the House of Commons last week. Katherine Ward has this story and more in Health Matters for April 24, 2024.

Sask. family can't afford trips to Toronto for specialists not available at home

The Weber family visited the Legislature Wednesday to describe the financial struggling of going out-of-province to find specialist care for their 16-year-old son, Zach. Saskatchewan has lost its gastroenterologists over the past couple years, but is currently finalizing contracts for two and recruiting more.

Doctors urge caution when giving children melatonin

Some Canadian doctors are urging caution as a new study shows more teens and kids are taking melatonin to help them sleep. Many are using it long-term, but there is limited research on its safety for adolescents.

Healthy Living Report: Not all calories are created equal

Everyone is different and that goes for calories too. Registered dietitian, Angela Martens with Body Measure joins Global News Morning to discuss how the food we eat and calories we ingest can vary.

40 years after discovery of HIV, another huge breakthrough is within our grasp

Today marks a huge moment.

How eating bananas daily can boost your well-being

Eating a banana daily can contribute significantly to a healthier diet, as most people don't consume the recommended servings of fruits and vegetables. According to registered dietitian nutritionist Lauren Manaker, incorporating bananas into your daily diet can be beneficial for getting necessary fruit servings, according to Country Living. Bananas...

Health expert explains what happens when you stop taking Ozempic

Ozempic's popularity skyrocketed last year as people sought an easy weight-loss drug, but the number of people quitting the drug is also increasing. So what happens when you stop taking it? Researchers and clinicians try to use drugs of this class, known as GLP-1 agonists, as lifelong treatments, but industry analysis shows that two-thirds of those...

Best tea for weight loss: Its properties and benefits

Tea is considered a beverage that promotes weight loss. Typically, we prefer black or green tea, but white tea is definitely worth trying. It helps get rid of belly fat and positively influences the overall health, according to Wprost. White tea helps with excess kilograms White tea has several advantages, one of which is its ability to enhance the...

How to Have Glass Skin (Science-Based)

Get the Eye Cooling Serum by Apricus: https://ddkm.short.gy/apricuseye Skincare is a forgotten subject around 99% of men. In today's video, you will learn about my science-based guide on achieving clear glass skin. We will talk about evidence-backed techniques that will transform your complexion. Don't miss out – click play, and let me know what you learned from the video that you'll apply to your current skincare routine. Shop all products mentioned (and more): https://amzn.to/48l5j37 Apricus Exfoliating Scrub: https://ddkm.short.gy/apricusscrub Apricus Tinted Moisturizer: https://ddkm.short.gy/apricusmoisturizer CeraVe Retinol: https://amzn.to/48dNAdQ Dermalogica Dark Spot Serum: https://amzn.to/49JYk5c Skinceuticals Age Defense Serum: https://bit.ly/497jUk2 MY SOCIALS: https://instagram.com/alexcosta - Instagram https://www.tiktok.com/@alexcosta - TikTok https://twitter.com/alexcosta - X https://www.youtube.com/channel/UCHwNJi35c53A2YCB3biOjBQ - Shorts MY PRODUCTS: 🛒 My Favorite Amazon Finds: https://amzn.to/3OMDpGv 💈 Forte Series Hair Products: https://forteseries.com/collections/all-products 👕 Aetos Clothing Brand: https://bit.ly/AetosApparel 📖 Join my FREE Newsletter - http://bit.ly/AlexCostaNewsletter WHO AM I? I’m Alex and my goal is to guide you to your best self through thousands of videos on self development, and self-image improvement. Whether through fashion, hairstyle tutorials, or grooming videos, consider this as the modern man's guide to success. Subscribe and I promise to help you reach your full potential. 🍿 WATCH NEXT: ● https://youtu.be/7yMEbSwiH6E ● https://youtu.be/Dobyzv55LRI ● https://youtu.be/D-QQWuwhxaU Men's fashion, men's hair, grooming, fitness & health, dating advice, and overall self development.

Walking Into Her New Life – Free From Arthritis

“I knew in my heart that that I could heal myself – that I have that power.” Frauke’s diagnosis of rheumatoid arthritis took her by surprise. Symptoms manifested practically overnight, and within a month she could barely walk. Doctors insisted the condition was incurable – and no patient had ever managed without medication. Yet she firmly believed in her ability to heal herself. Twice Frauke planned to attend a Week Long Advanced Retreat, and twice she postponed for fear she couldn’t make the short walk to hear Dr Joe speak. With the help of a cane – and a firm intention – she finally arrived at her first retreat. Minutes into her first Walking Meditation, everything changed. Bursting with new energy, Frauke walked confidently for the first time in six months – and hasn’t touched her cane since. Recorded at the Marco Island Advanced Follow Up Retreat in September 2023 +++++++++ About Dr Joe: Dr Joe Dispenza is a New York Times best-selling author, researcher, lecturer, and corporate co

Buddha's Hand Fruit Harvesting: Why Is It So Expensive?

"Buddha's Hand Citron: The Unique Citrus Fruit with a Refreshing Twist Ever come across a fruit that seems straight out of a fantasy novel? Meet the Buddha's hand citron – a citrus delight with a distinct finger-like appearance and a lack of juicy flesh. Also known as finger citrus or finger citron, it holds cultural significance, particularly in East Asia, where it's believed to bring good luck to households. Botanically labeled as Citrus medica var sarcodactylis, its name reflects its unique appearance, resembling fleshy fingers. Originating from Asia, particularly India, these citrons have been cultivated for centuries, prized for their thick skin and longevity. In season from November to early February, they make a fitting addition to New Year's celebrations and add an exotic touch to dishes and drinks. 🔨 Watch more creative workers: https://youtube.com/playlist?list=PLyjeICtX4AX9iUZV1XOA8hGg_0G8BIrlt 🔗Have an interesting or creative video you made and want to see featured in our next compilation? Email us with your website/username to be credited along with a link to your video to [email protected] and we'll check it out! 🔔 Thanks for watching my videos, please leave feedback if you enjoyed, and subscribe for more interesting videos! https://youtube.com/channel/UCXQ0opKNREpA62x7gMk_hZw ▶Note: All of these videos are licensed or used with permission from the original video owner. For any inquiries, please contact us ✉: [email protected] #creative #technology #innovation #fast #construction

Top 6 Inflammatory Foods to Avoid for ARTHRITIS

Arthritis is a common medical condition characterized by joint inflammation, stiffness, and pain. We'll explore different types of arthritis, including osteoarthritis and rheumatoid arthritis, and the shared role of inflammation in their development. we're diving deep into arthritis, its causes, and the six most harmful foods you should avoid if you want to reduce joint pain and inflammation. We'll also unveil a powerful solution to address the underlying cause of arthritis. Subscriber channel Life Well Lived https://goo.gl/oJ3EdI for a better life Life Well Lived is a channel that offers free videos about natural remedies, home remedies, alternative medicine, physical health advice, mental health and care of our body. Disclaimer: Please consult a physician before beginning any treatment program or making any adjustment to your health care, diet, and/or lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your doctor. Any and all dietary supplements or nutritional products and treatments discussed on this video are not intended to diagnose, treat, prevent, or cure any disease. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Users should always seek the advice of a physician with any questions regarding their health or medical condition. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watch on this video.

All the steps you need to fix your hips

Hey there, let's prioritize your lower body health with our Lower Body Fix for Hips! 🦵💪 Tackling tight hips and building strength is the focus here, with exercises tailored to your wellness journey. Whether your hips need a little more flexibility or a strength boost, join us in this session designed to keep you moving and feeling fantastic. Ready to prioritize your hip health? Let's do this! 👟✨If you want more ways to feel better in your body, click the link in our bio and try WeShape for free: https://link.weshape.com/yt-weshape-quiz-112223YTMF #LowerBodyFix #HipHealth

The benefits of boxing aren't just physical, this boxer says

Windsor's Jarelyn Castillo, 17, started boxing to lose lockdown weight. Now she's on Team Canada. Her coaches at Border City Boxing Club, Andre Gorges and Josh Canty, say she has potential for more.

Nutritionist names products increasing anxiety and leading to depression

In the modern world, there is an excess of stress, depression, and anxiety, and people often exacerbate these conditions with their dietary choices. It is important to know which foods to replace to avoid harm to health, says nutritionist Vira Kuryn on Instagram. According to the specialist, the following are products that may contribute to increas...

Is Your Hip Pain Coming From Your Back?

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3 reasons you keep waking up in the middle of the night

I was told I was 'very positive'. Doctors weren't referring to my attitude

I'd had HIV for 10 years without knowing.

Social media hurts girls' mental health and education potential, says UNESCO report

Girls around the world tend to spend more time on social media than boys and it's hurting their mental health, says a new report from the United Nations Educational, Scientific and Cultural Organization (UNESCO).

Bengaluru doctor saves woman who collapsed at polling booth. Video

Bengaluru nephrologist Dr Ganesh Srinivasa Prasad sprang into action at a polling booth, saving the life of a woman who collapsed in the queue.

Six main causes of dementia and how to prevent them

New study reveals six lifestyle factors responsible for 75% of dementia cases.