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Health Matters: Behaviours in Dementia Toolkit

How My Locs Journey Taught Me To Treat My Hair (And Myself) Better

As a little Dominican girl, I envied long, flowing hair — my mother’s and aunt’s beautiful soft wavy hair as well as my sister’s thick curls. I had kinkier, tighter coils that I wished were more manageable to untangle and style. At 9, I got my first relaxer for school pictures. As the white creamy mixture sat atop my virgin hair, the tingling sensation of my scalp signified the end of my childhood with kinky hair and the beginning of my life’s...

Long Covid leaves clues in the blood which could help with treatment

New research suggests that long Covid leaves distinctive signs in the blood which could potentially be targeted for treatment. Long Covid leads to ongoing inflammation which can be detected in the blood, according to findings from the largest UK study of patients admitted to hospital with coronavirus. Analysis shows that patients with prolonged sym...

Two cups of espresso could help ward of Alzheimer's - study

Italian scientists: Coffee could avert accumulation of tau proteins and guard against Alzheimer's disease.

How can your kindergartener teach you healthy habits?

Nearly 2,000 pre-schoolers across 74 different classrooms were part of this study.

The benefits of boxing aren't just physical, this boxer says

Windsor's Jarelyn Castillo, 17, started boxing to lose lockdown weight. Now she's on Team Canada. Her coaches at Border City Boxing Club, Andre Gorges and Josh Canty, say she has potential for more.

Shifting attitudes on alcohol: Dr. Morrison says awareness is key

How much does alcohol use concern health officials in P.E.I.? Chief Public Health Officer Dr. Heather Morrison joins CBC News: Compass host Louise Martin to answer that question.

Cold plunge: Why dunking yourself in icy water can benefit your health

Would you ever plunge yourself into a chilly ice bath for up to two minutes? The practice isn't new, as people have been dunking themselves into cold water as far back as 3500 BC, according to the U.S. National Institutes of Health. Adding heat into a cold plunge cycle is known as contrast therapy, which is often done by sitting in a sauna. As Alexia Kapralos explains, people partake in the practice for the physical and mental health benefits.

Black men's mental health and the healing power of community

Khan Bouba-Dalambaye and Sheldon Lewis, the co-facilitators of the Black Men's Wellness program run by the Black Healing Centre, have been sharing their experiences with other Black men like Kerwins Saint-Jean, addressing a wide range of topics such as identity, dating, fatherhood and Black masculinity.

What causes post-infection coughs in adults?

If you've been sick, thought you had recovered, but still have a nagging cough that doesn't go away - you're definitely not alone. The Canadian Medical Association Journal is tackling the subject. Global BC medical contributor Dr. Birinder Narang explains what causes this cough and if it's contagious if you don't have any other symptoms.

These 6 pimple patches work wonders on acne spots

As an almost-thirty-year-old battling blemishes, my acne journey feels far from over. Naturally, I tested out six popular pimple patch brands—read on for my thoughts.

What to do if you wake up at night and can't get back to sleep, according to expert

Getting a decent night's sleep is important for our health, but a lot of us don't get the recommended eight hours. Three-quarters of Brits get less than eight hours of sleep, while one in six get by on less than six hours each night, according to YouGov. Meanwhile across the pond, over 17 per cent of adults had trouble staying asleep most days or e...

Is remote therapy as effective as in-person sessions? What new research says

Cognitive behavioral therapy (CBT) done remotely with a therapist is just as effective as in-person sessions, according to a new study published in the CMAJ.

Never Ignore These 7 Mistakes When Eating Oats | Benefits of Eating Oatmeal for Breakfast Every Day

🥣 Unlock the full potential of your breakfast with today's video where I dive into the world of oatmeal - a staple that's healthy, versatile, and perfect for a quick meal. But are you making the most out of your oats? Join me as I share 7 crucial tips to help you optimize the health benefits of oatmeal while avoiding common mistakes. Whether you're new to oatmeal or a seasoned pro, you'll find these insights invaluable. 🌾 🔔 SUBSCRIBE TO NATURAL CURES: https://youtube.com/@NaturalCures 📱Follow us on: Facebook - https://bit.ly/38BWbw3 ⚠️Disclaimer: The content on Natural Cures channel is for general education only. It's not legal, medical, or professional advice. FDA hasn't evaluated these statements, and they don't aim to diagnose, treat, or cure diseases. Always consult a healthcare professional before starting new treatments or diets or if you have health concerns. If you think you have a medical issue, contact your healthcare provider promptly.

Eating breakfast at this time could reduce heart disease risk

A French study suggests that eating breakfast and supper an hour earlier may reduce the risk of heart attack or stroke. This research emphasizes the importance of meal timing for cardiovascular health, according to The Telegraph. The study found that having breakfast at 8 am instead of 9 am decreases the risk of developing cardiovascular disease by...

Drug treatment options hard to reach

We continue our coverage of a major policy reversal in Oregon that could have ramifications here in B.C. As part of the its drug decriminalization experiment, the government set up a system to keep people out of jail and get them into treatment. As Paul Johnson reports, it didn't work out as planned.

Kate Ashford: Can you afford health care in retirement?

At age 65, some couples may need as much as $413,000 to cover health care costs in retirement, according to a January report from the Employee Benefit Research Institute. That’s an extreme case, representing two people with high prescription drug costs — but it’s not outside the realm of possibility. “It’s one of the most difficult expenses to pred...

The problem with profiting from health care, according to a research professor

With more public money from P.E.I. going into private health-care companies, research professor and Canadian Health Coalition member Pat Armstrong tells CBC News: Compass why she thinks it's a bad idea.

The 10 biggest sleep myths you thought were true

Tick season is here. Here's how to protect your pets

Spring is here signalling the start of tick season. Tick bites can be dangerous not only for cats and dogs, but for you. CBC’s Tara McCarthy spoke with veterinarian Dr. Navjot Gosal about how to stay safe from bites.

5 Benefits and Side Effects of Castor Oil

Welcome to our health and wellness channel! In today's video, we're diving deep into the world of castor oil, a natural remedy that's been around for centuries. From promoting longer, stronger hair to enhancing your immune system, castor oil offers a myriad of health benefits. But, like any powerful remedy, it comes with its set of precautions. Stay tuned as we explore the top five benefits of castor oil, its potential side effects, and how to use it safely to enhance your wellbeing Subscriber channel Life Well Lived https://goo.gl/oJ3EdI for a better life Life Well Lived is a channel that offers free videos about natural remedies, home remedies, alternative medicine, physical health advice, mental health and care of our body. Disclaimer: Please consult a physician before beginning any treatment program or making any adjustment to your health care, diet, and/or lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your doctor. Any and all dietary supplements or nutritional products and treatments discussed on this video are not intended to diagnose, treat, prevent, or cure any disease. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Users should always seek the advice of a physician with any questions regarding their health or medical condition. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watch on this video.

I was told I was 'very positive'. Doctors weren't referring to my attitude

I'd had HIV for 10 years without knowing.

Health expert explains what happens when you stop taking Ozempic

Ozempic's popularity skyrocketed last year as people sought an easy weight-loss drug, but the number of people quitting the drug is also increasing. So what happens when you stop taking it? Researchers and clinicians try to use drugs of this class, known as GLP-1 agonists, as lifelong treatments, but industry analysis shows that two-thirds of those...

Nutritionists identify 5 eating habits harmful to health

Unhealthy eating habits lead to metabolic disorders, which in turn provoke hormonal imbalances, weight gain, and many other health problems, according to Eat This, Not That. Consumption of too many refined carbohydrates and sugar "Consuming excessive refined carbohydrates, such as sugary cereals and white bread, can cause rapid spikes in your blood...

I can't function without this medication - now I have to ration it

I've been rationing my medication Elvanse since September.

Walking workout for weight loss, 25 min standing abs, full body fat burning🔥no jumping/ squat/ lunge

☞ Free programs, weekly plans, healthy recipes https://hamilly.com/ ☞ Train on Inshape App https://www.hamilly.com/a/ Results from home https://www.instagram.com/inshapefam - Level 1: beginners, low/high body weight https://bit.ly/31DbTmr - Level 2: intermediate & advanced levels https://bit.ly/3lTBeRp - Level 3: train with equipment https://bit.ly/2xwPMkY - Level 4: the HARDEST challenge - Super fun easy dance steps https://bit.ly/3nQLtpg - Lose belly fat walking https://bit.ly/3lbCGRi - Total ABS http://bit.ly/2UBJ2Ze - Chest, arms, shoulders https://bit.ly/3ceCcC7 - Butt, hips, thighs, legs http://bit.ly/2RRbXuh - Face, neck, back https://bit.ly/3lPqVOh - Results & recipes what I eat https://bit.ly/35iN8MD ______ Join Inshapefam on Youtube: https://www.youtube.com/channel/UC3imX_9eaMl6-NuokFyHH0w/join ______ #hanamilly ☞ https://www.facebook.com/hanamilly ☞ https://www.instagram.com/hanamilly/ ______ Walking is a simple yet effective form of exercise that offers numerous health benefits. Improves Cardiovascular Health: Walking is a cardiovascular exercise that helps strengthen the heart and improve circulation. Regular walking can lower blood pressure, reduce the risk of heart disease, and improve overall cardiovascular health. Aids in Weight Management: Walking can help burn calories and contribute to weight loss or weight maintenance. It's an accessible form of exercise for people of all fitness levels and can be an effective component of a weight management plan. Strengthens Muscles and Bones: Walking engages various muscle groups, including the legs, glutes, and core. Over time, regular walking can help strengthen these muscles and improve overall muscle tone. It also promotes bone density, which can help reduce the risk of osteoporosis and bone fractures. Boosts Mood and Mental Health: Physical activity, including walking, stimulates the release of endorphins, neurotransmitters that promote feelings of happiness and well-being. Walking outdoors in nature can also reduce stress, anxiety, and symptoms of depression, leading to improved mood and mental health. Increases Energy Levels: Engaging in regular walking workouts can increase energy levels and reduce feelings of fatigue. Even a short walk can help boost alertness and focus, making it an excellent option for a midday energy boost. Enhances Sleep Quality: Regular physical activity, such as walking, can improve sleep quality and duration. Walking in the morning or early evening can help regulate your sleep-wake cycle and promote restful sleep at night. Reduces Risk of Chronic Diseases: Walking has been linked to a reduced risk of various chronic diseases, including type 2 diabetes, certain cancers, and metabolic syndrome. It can also improve insulin sensitivity and blood sugar control in individuals with diabetes. Improves Joint Health and Mobility: Walking is a low-impact exercise that is gentle on the joints, making it suitable for people with arthritis or joint pain. Regular walking can help improve joint flexibility, reduce stiffness, and enhance overall mobility. ______ D I S C L A I M E R “How long does it take to see results?” One member sees results in 10 - 30 days does not mean you will get the same results like her. It’s because your body is different and unique (you have a SMALL BUILD or your starting size is BIGGER). And because there are so many different factors at play: how often you workout, the types of your workouts, body types, body weights, genetic, your age, food choices, meal portions, daily habits, lifestyle, living environment, you are being in calorie deficit or surplus, etc. – means that how quickly you see the results does not solely depend on my workouts, it’s the team work between YOU and I. Beginners (newbies, who never/barely exercise) and members with an average fit body, they often see results faster because their bodies adapt easily to the new changes. If you are not a beginner (even if you take a long break), your body needs more time to switch from old to new routines. And because of the differences among us (fitness goals, sizes, shapes, ages, health and physical conditions…), you should not rely on my workout as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Begin with your level, stay consistent with the programs/weekly plan on my website, build healthy eating habits, limit unhealthy foods and surround yourself with motivations. You will see results like many Inshape members do. Remember to take your Before photos and share your progress to inspire us ♡

'Now You Are Here': For those caring for loved ones with Alzheimer's

Sarah Goldstein’s fourth book, Now You Are Here: Navigating Nursing Home Care for a Loved One, was specifically written for those caring for a loved one residing in a nursing home.

Research reveals ideal number of steps per day

It is widely believed that the journey to a healthy and long life begins with taking 10,000 steps every day. For those leading a sedentary lifestyle, this target may seem like a challenging goal that requires some effort. However, in reality, the number of steps needed can vary for different groups, writes The Lancet. Researchers analyzed data from...

Ojibwe healer invites community on healing journey with “Living by the Medicine Wheel”

Ojibwe healer and author Asha Frost didn’t always have a handle on what she describes as “the healing potential that lies within us all.” As the descendent of grandparents who survived the Residential School system, much of her ancestral knowledge was just out of reach. But, after being diagnosed with lupus as a teen, the Newmarket resident, now 47...

The impact of not having a family doctor: Patients are worse off, and so is the health system

About 6.5 million Canadians — roughly one in six — do not have access to primary medical care. It’s a problem that puts their health at greater risk and renders the entire public health-care system less efficient than it could be, both economically and in terms of the quality of care for everyone. In other words, if we can fix the shortage of family physicians, we can save lives and money at the same time. Shortage of family physicians Many...

USDA updates rules for school meals that limit added sugars for the first time

The nation's school meals will get a makeover under new nutrition standards that limit added sugars for the first time, the U.S. Department of Agriculture announced Wednesday. The final rule also trims sodium in kids' meals, although not by the 30% first proposed in 2023. And it continues to allow flavored milks — such as chocolate milk — with less...

Spring cleaning dilemma: How much disinfecting is too much?

Spring cleaning is a time when people tackle tasks around the house they may not typically get to, whether clearing out the garage or finally organizing that messy junk drawer.

40 years after discovery of HIV, another huge breakthrough is within our grasp

Today marks a huge moment.

Is economic growth good for our health?

Is economic growth good for us? Put another way, we know that growing the economy is good for business and for creating jobs. But does it help everyone in society? One way to answer this question is to explore what it does for population health. Our health is one of the most important aspects of our lives, considering how it affects our everyday comfort and ability to survive. Given how wealth contributes to health on the personal, individual...

Sleep deprivation benefited our ancestors, yet harms us now — but staying fit may help us cope

Humans need less sleep than our closest evolutionary relatives. However, we often sleep less than we need. Needing less sleep is a consequence of our ancestors’ choices to remain awake longer — a behaviour that led to evolutionary benefits. Sleeping less than we need is the result of our modern-day choices to remain awake longer, but in this case the behaviour is detrimental to our health and well-being. Our research, however, finds that fitness...

Lyme disease and its main symptoms

Lyme disease, caused by the bacterium Borrelia, typically infects humans through the bite of a tick carrying the bacteria. Pediatrician Daryna Vlasenko provides insights into the disease and its main symptoms. Ticks and Lyme disease Ticks are less likely to transmit Lyme disease if removed within 24 hours of attachment. The risk of infection increa...

Haiti health system near collapse as medicine dwindles and gangs attack hospitals

At hospitals and clinics across Port-au-Prince, life-saving medication and equipment is dwindling or altogether absent as brutal gangs tighten their grip on the capital and beyond. (AP Video/Pierre Luxama)

Health tracking gadgets may be more stressful than helpful, experts say

The ever increasing number of health-monitoring devices and apps provide an unprecedented amount of personal health data — but experts say isn't necessarily improving our health and instead could just be stressing us out.

Bird flu risk to humans an ‘enormous concern,’ WHO says. Here’s what to know

Avian flu is caused by influenza viruses that spread among wild aquatic birds and can infect domestic poultry and other animal species.

Maple syrup is a classic Canadian treat, but is it good for you?

It is a game-changer on pancakes, and it glistens on fresh fruit. But are we doing ourselves a disservice by consuming it? Is this classic Canadian treat, or liquid gold, as we call it, actually healthy? The Weather Network's Rachel Schoutsen asked the experts.

Alberta research team creating maps to track health impacts of climate change

A team at the University of Alberta is layering data to display which communities are more or less vulnerable to the health impacts of climate change. Emily Mertz explains.

The 6 best and worst cooking oils for your health

Discover the healthiest oils and those best left on the shelf

Chicken: Benefits for health, nutrition and possible risks

Chicken, one of the most consumed proteins in the world, plays a significant role in people's diets with its nutritional benefits, versatility, and widespread availability. As a lean protein source, chicken offers essential vitamins, minerals, and a high protein content with limited saturated fat, making it a popular and healthy dietary choice, acc...

Delicious foods that accelerate weight loss: Your essential list

Experts have named foods that are not only tasty but also healthy. They help stick to a diet and shed extra pounds. It's important to remember that in weight loss, mathematics matters - you must consume fewer calories than you burn. And these are the foods that provide satiety and speed up your metabolism, helping you lose weight faster, reports We...

I thought my diet was healthy until I cut out ultra-processed food

I was eating cereal for breakfast, a sandwich and a packet of crisps for lunch and maybe a ready meal lasagne for dinner.

The 3-minute yoga routine that can lower your blood sugar and stress levels

A little can do a lot.

Privacy breaches at St. Martha’s impact nearly 2,700

ANTIGONISH — Close to 2,700 people can expect to hear from Nova Scotia Health (NSH) after a hospital employee “inappropriately accessed” some or all of their private information – including MSI numbers, home addresses and even triage reports – almost a year ago. “We’re spending a lot of time making sure we know exactly what was touched so that we c...

Here’s how much water you should really be drinking each day

Yes, It’s Possible To Have Relaxed Hair That’s Strong — I’m Proof

I couldn’t tell you what my natural hair looks like, even if I tried (I imagine it would be coily and tight, coarse and thick). And I couldn’t tell you how to even begin to manage my natural hair, even if I tried. It’s because I have no memory of it — I can’t remember what my hair looked like before the age of seven, when my mother started taking me with her to our neighborhood salon in Brooklyn to get our strands relaxed. As a child, my hair...

New study identifies several surprising benefits of moss

This may inspire you to look at moss in a whole new way.