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5 simple rules to be happy, according to science


3 reasons you keep waking up in the middle of the night


Hospice nurse shares the one thing 'almost everyone' sees before they die

A hospice nurse has detailed what people experience and see before they die, from her time caring for patients in their final days. Julie McFadden (@hospicenursejulie) is a health worker from Los Angeles. She posted a TikTok video where she explained how a phenomenon called "visioning" tends to happen to patients. Visioning is where those who are c...


Maple syrup is a classic Canadian treat, but is it good for you?

It is a game-changer on pancakes, and it glistens on fresh fruit. But are we doing ourselves a disservice by consuming it? Is this classic Canadian treat, or liquid gold, as we call it, actually healthy? The Weather Network's Rachel Schoutsen asked the experts.


10 things that happen to your body when you stop drinking alcohol


Why this gym decided to specialize in fitness for women over 55

Winnipegger Emily Parkes owns Fifty 5 Fitness, a gym that caters to women over the age of 55. The idea for the business stemmed from a conversation Parkes had with her mother.


Delicious foods that accelerate weight loss: Your essential list

Experts have named foods that are not only tasty but also healthy. They help stick to a diet and shed extra pounds. It's important to remember that in weight loss, mathematics matters - you must consume fewer calories than you burn. And these are the foods that provide satiety and speed up your metabolism, helping you lose weight faster, reports We...


Scientists claim people with this blood type more likely to have early stroke

Research shows that people with blood type A are more likely to suffer from a stroke before the age of 60 compared to people with other blood types, according to a study published in the journal Neurology. Blood types describe a rich variety of chemicals present on the surface of red blood cells. Among the most well-known are those called A and B, ...


7 out of top 10 world's cleanest beaches located in Europe

Those who choose a resort for their vacation should pay attention to the list of the cleanest beaches in the world. Here are 7 locations in Europe out of the top ten, according to euronews.travel. How top 10 most ecological beaches in the world selected The choice of vacation destination for Tripadvisor users is influenced by factors such as ecolog...


20 healthy slow cooker recipes

Whether they’re full meals, side dishes, or even some desserts, here are 20 of the healthiest slow cooker recipes.


I’m Not The Only One In My Family With A Disability. But I’m the First to Release Shame

I was 23 when I first heard the words “cerebral palsy” in relation to my disability. Up until then, I had no medical diagnosis to explain why I was physically disabled. My family simply never talked about it. It’s not that my parents denied the reality of my disability; they just wanted me to feel as normal as possible. While my friends’ parents drove them to dance classes, gymnastics, and soccer practice, my mom took me to physical therapy...


Cottage Q&A: Am I required to treat my lake water before drinking it?

Is there a specific code or regulation to follow for cottagers who use lake water as their drinking water?—(Stewart) Wayne Key, Esson Lake, Ont. We assume you’re asking because you’re … Continued


What you need to know before trimming and pruning this spring

Expert tips and tools to help you trim your hedges and shrubs this spring.


Study reveals connection between gut bacteria and Alzheimer's

Gut microbiota influences behavior, health, and potentially even dementia – new research reveals its significance.


Mystery particles hunted by scientists could unlock the secrets of the universe

Experts are researching mysterious particles in our universe, which could offer us insights into some of the most intriguing areas of scientific understanding. What are these mysterious particles, exactly? They're called "hidden sector particles" which have so far defied typical definition. In fact, they've never been observed properly before and t...


The reality of loneliness among Canada’s elderly. Why is it getting worse?

As Canada grapples with a rapidly aging demographic, experts are sounding the alarm on the increasing mental and physical health impacts of loneliness and social isolation.


Best tinted sunscreens to keep your skin protected and glowing

Wearing sunscreen every day is a must and why not get a nice glow while you're at it? We snapped up some of the most popular brands and put them to the test.


This common sleeping disorder is linked to higher chance of memory loss


I got a diagnosis that completely changed my relationship


Redefining My Spiritual Relationship With Self-Care As A Muslim Woman

Amid the swirling chaos of work meetings, the persistent struggle to have my art respected as a Muslim woman of color, and the cutthroat NYC firm culture, I find solace in the words of Audre Lorde: “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” She taught me that self-care is an act of resistance. As a Muslim woman, I deeply believe that self-care is a tenet that is encouraged by my...


Elon Musk’s Neuralink now accepting Canadian patients

Neuralink's first human recipient, Noland Arbaugh, who is quadriplegic, used the brain chip to play online chess with only his mind.


Which color of pepper is healthiest?

It turns out that each color of pepper has its own advantages.


Bob Murdoch’s family says two-time Stanley Cup winner suffered from CTE

The family of Bob Murdoch says the two-time Stanley Cup champion suffered from chronic traumatic encephalopathy.


Families of 5 men killed by Minnesota police reach settlement with state crime bureau

ST. PAUL, Minn. (AP) — Families of five men killed by police have reached a settlement with the Minnesota Bureau of Criminal Apprehension in their lawsuit seeking the investigative files on the fatal shootings. The $165,000 settlement was reached Monday. The families' attorney, Paul Bosman, said they will have full access to the case files, and the...


This is how long it takes for alcohol to leave your system

How long will your hangover be?


A fight to protect the dignity of Michelangelo's David raises questions about freedom of expression

FLORENCE, Italy (AP) — Michelangelo’s David has been a towering figure in Italian culture since its completion in 1504. But in the current era of the quick buck, curators worry the marble statue’s religious and political significance is being diminished by the thousands of refrigerator magnets and other souvenirs sold around Florence focusing on Da...


DeSantis and Disney finally bring an end to feud caused by criticism of ‘Don’t Say Gay’ law

DeSantis and Disney finally bring an end to feud caused by criticism of ‘Don’t Say Gay’ law - The two-year-long feud between the Florida governor and entertainment giant began when the company criticised anti-LGBT+ state legislation


16 weird things which are banned around the world


Trudeau proposes new reforms for renters amid housing crunch

Canadian Prime Minister Justin Trudeau announced Wednesday that the federal government will be proposing a new renters’ bill of rights in the upcoming budget that will “create a nationwide standard for lease agreements, give renters a clear history of apartment pricing so they can bargain fairly and make sure they have more agency.”


Seniors face eviction after retirement home sold

About 200 Mississauga seniors are searching for a new place to live after being served notices to get out of their retirement home. Caryn Ceolin with why the residence is permanently closing and the uncertainty facing families.


All My Beauty Editor Friends Agree: This $20 Moisturizer Is Unbeatable

.disclaimerwidth:90%;margin-bottom:1rem.disclaimer__lineswidth:100%;margin:0 auto;border-bottom:1px solid #999;padding:0;max-width:150px.disclaimer__copywidth:100%;max-width:355px;font-family:Brown Regular,sans-serif;font-size:.9rem;font-weight:300;line-height:1.3em;color:#333;padding:0 0 .4rem;margin:1rem auto;text-align:center All linked products are independently selected by our editors. If you purchase any of these products, we may earn a...


The British royal family learns that if you don't fill an information vacuum, someone else will

NEW YORK (AP) — A media frenzy was born on Feb. 27, when the hashtag #WhereIsKate exploded online with speculation about the whereabouts of Britain's Princess of Wales. It opened a rabbit hole of amateur detective work, memes, bizarre theories and jokes — mixed with genuine concern about Kate's health — into which thousands of people descended unti...


These are the smells to avoid in your bedroom for a great night’s sleep

And the scents that will help you drift off...


Blues center to undergo knee surgery, out six months

If his recovery timetable holds, the center won’t be ready when training camps begin ahead of the 2024-25 season in September.


What to do if you wake up at night and can't get back to sleep, according to expert

Getting a decent night's sleep is important for our health, but a lot of us don't get the recommended eight hours. Three-quarters of Brits get less than eight hours of sleep, while one in six get by on less than six hours each night, according to YouGov. Meanwhile across the pond, over 17 per cent of adults had trouble staying asleep most days or e...


FDA Says Marijuana Serves Legitimate Medical Purpose, Calls for Drug to Be Reclassified to Risk Category Below Fentanyl

The United States Food and Drug Administration (FDA) has adopted the notion that marijuana serves a legitimate medical purpose. The agency is calling for the drug to be reclassified into a lower risk category, Knewz.com has learned. A recent FDA report makes the case that the U.S. Drug Enforcement Administration (DEA) should move cannabis from the ...


European regulators close in on Big Tobacco's new tea sticks

By Emma Rumney LONDON (Reuters) - European governments are weighing the introduction of tougher rules on cigarette makers' new zero-tobacco heat sticks, moving to close the loopholes they were designed to exploit just months after their launch. Big tobacco companies including Philip Morris International and British American Tobacco announced the launch of the sticks, made from nicotine-infused


Alberta premier says she's hearing Edmonton is in rocky financial patch, offers help

Alberta Premier Danielle Smith says her government won’t intervene but — if asked — would help the City of Edmonton navigate a reported rocky patch of financial and staffing dysfunction. “No one has stepped in. No one has intervened. No one is doing an audit," Smith told reporters in Edmonton Wednesday at an unrelated news conference. "No one is ta...


Tick season is here. Here's how to protect your pets

Spring is here signalling the start of tick season. Tick bites can be dangerous not only for cats and dogs, but for you. CBC’s Tara McCarthy spoke with veterinarian Dr. Navjot Gosal about how to stay safe from bites.


Review of Ancient Human Brains Reveals They Preserve Naturally for Thousands of Years, Lasting Longer Than Other Organs

Researchers have discovered that archaeologically recorded preserved human brains are not as extremely rare as has previously been believed. Researchers compiled the records of more than 4,000 preserved human brains from more than 200 sources across six continents, excluding Antarctica, Knewz.com has learned. A new study conducted by researchers at...


4 Questions To Ask Yourself If You Think You Are In A Toxic Relationship

If spending time with your partner feels like it drains, upsets or hurts you, you might be in a toxic relationship. However, it’s not always that easy to tell when you’re in a relationship that’s toxic versus one that’s going through a rough patch — especially if you’re in love and have rose tinted vision. We talked to two relationship experts about how to identify a toxic relationship, and what to do if you’re in one. Julie Schwartz Gottman,...


Weight-loss drugs like Wegovy are meant for long-term use. Some patients want to stop

Millions of Americans who have dropped pounds and boosted their health using popular obesity drugs like Wegovy are facing a new dilemma: What happens if they stop taking them? Many worry, rightly, that they’ll regain weight and revert to old habits. In clinical trials, patients who paused the drugs put back on most of the weight they lost. But othe...


Retirees: Is it time to downsize, even in this real estate market?

Your home is your sanctuary, but it’s also one of your biggest budget items. And after you retire, it may feel like more house than you need. But in this housing market, when a smaller home with upgraded features may be about as expensive as the one you’re selling, is it still smart to downsize? In some cases, downsizing is appropriate, but not nec...


Interested in food handling safety? Here is a course for you!

If you’re a fan of cooking, looking to have a future as a chef, or interested in learning about safe food preparation, Smoky River Adult Learning is putting on a Food Handler’s Safety Certificate Course to meet your needs. Smoky River Adult Learning Administration coordinator Leslie Carbone says the course will be held on April 9 from 9 a.m. until ...


Do you want to strengthen your abdominal muscles? Try these three exercises

One of Britain's leading fitness trainers claims sit-ups are ineffective for building muscular abs. He offers some alternatives.


Data from B.C. drug decriminalization pilot released

Vancouver police are releasing data about the first nine months of BC's drug decriminalization pilot. As Cassidy Mosconi reports, officers say drug seizures have dropped at a dramatic rate.


Eat more tomatoes: Learn about its amazing cardiac benefits

Discover the advantages tomatoes have in relation to blood pressure.


How 'Magic' Are 'Magic Mushrooms'? Researchers Develop Scale to Measure Potency

Some people call them “magic mushrooms.” But exactly how “magic” are they? Knewz.com has learned about efforts to make sure doctors know how much active ingredient they’re giving patients for issues such as post-traumatic stress disorder and depression. The chemicals in question are psilocin and psylocybin. They come from Psilocybe cubensis mushroo...


‘The craving is just not there’: How Ozempic is affecting snacking culture

A survey published Tuesday by Dalhousie University, Halifax, estimates that between 900,000 and 1.4 million Canadians use GLP-1 receptor agonists.


Gen Z already facing 'midlife crisis' in their 20s

Gen Z, identified as those born between 1997–2012, are already experiencing the 'equivalent of a midlife crisis', reports suggest. US Surgeon General Vivek Murthy delved into Gallup's 2024 World Happiness report, which found those in their twenties are the most unhappy. Murthy believes this to be a result of social media, a suggestion he explored w...