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I came out to my lesbian group as non-binary. Their reaction floored me

I was scared I wouldn’t be accepted.


I got a diagnosis that completely changed my relationship


‘The craving is just not there’: How Ozempic is affecting snacking culture

A survey published Tuesday by Dalhousie University, Halifax, estimates that between 900,000 and 1.4 million Canadians use GLP-1 receptor agonists.


Eat more tomatoes: Learn about its amazing cardiac benefits

Discover the advantages tomatoes have in relation to blood pressure.


Millennial Money: The evolution of retirement - and what it might mean for you

Now that retirement spans more years than ever, you might need to rethink how you’re envisioning that stage of your life. Although Americans are retiring a little later than they did 30 years ago, they’re also living longer. Retirement isn’t a blip on the life radar — it’s a significant chunk of time. While your parents may have retired and never w...


In Pictures: Young People Living With ADHD

London-based Norwegian photographer Nora Nord was diagnosed with ADHD in 2018, when she was in her early 20s. It was an immensely freeing feeling, she says, because it gave her the space for some aspects of her personality to finally make sense. But it was a frustrating time, too. “I’ve had an underlying feeling most of my life that something is wrong with me,” she remembers. “I wondered why I couldn’t focus or finish things, and why everything...


My 27 Tattoos Have Helped Me Reclaim My Chronic Pain

My life involves two kinds of needles. The first one is found at hospitals or doctor offices, a syringe that is used to test my blood, on the continuous quest to find out why my bones always ache and my body falls asleep in the middle of the day. According to the nurses who draw my blood on a monthly basis, my veins are notoriously hard to find. My body doesn’t want to comply with the syringes, and bruises flower in my elbow creases as they try...


Top healthiest fruits with anti-inflammatory properties

Fruits possess anti-inflammatory properties as they contain numerous antioxidants and fiber. While they cannot replace medical treatments, they can significantly alleviate some conditions, writes Real Simple. The ways fruits reduce inflammation There are two different types of inflammation that may occur in your body. "The first type, called acute ...


10 things that happen to your body when you stop drinking alcohol


Tennessee politicians strip historically Black university of its board

NASHVILLE, Tenn. (AP) — Trustees of Tennessee's only publicly funded historically Black university were removed Thursday under legislation signed into law by Republican Gov. Bill Lee. Black lawmakers and community leaders said state leaders, a majority of whom are white, are unfairly targeting Tennessee State University. The legislation cleared the...


Supreme Court upholds First Nation election requirement, rules that Charter applies

OTTAWA — The Supreme Court of Canada is upholding a rule that requires members of a Yukon First Nation to live in its community should they want to serve on its council. Cindy Dickson had been fighting in the courts to have that requirement declared unconstitutional because it means council members must move back to the community within 14 days of ...


What to do if you wake up at night and can't get back to sleep, according to expert

Getting a decent night's sleep is important for our health, but a lot of us don't get the recommended eight hours. Three-quarters of Brits get less than eight hours of sleep, while one in six get by on less than six hours each night, according to YouGov. Meanwhile across the pond, over 17 per cent of adults had trouble staying asleep most days or e...


Can a new drug prevent hearing loss?

Mice studies in California show the way to a new drug that could prevent hearing loss from loud music and aging.


Trans athlete responds to proposed Alberta policy

Aria McGowan is the quarterback of the Edmonton Storm, a women’s tackle football team. McGowan speaks to national reporter Julia Wong about a proposed policy to ban trans girls and women from competing against girls and women in athletic competitions.


Eating breakfast at this time could reduce heart disease risk

A French study suggests that eating breakfast and supper an hour earlier may reduce the risk of heart attack or stroke. This research emphasizes the importance of meal timing for cardiovascular health, according to The Telegraph. The study found that having breakfast at 8 am instead of 9 am decreases the risk of developing cardiovascular disease by...


Early indicators of dementia: 5 behaviour changes to look for after age 50

Dementia is often thought of as a memory problem, like when an elderly person asks the same questions or misplaces things. In reality, individuals with dementia will not only experience issues in other areas of cognition like learning, thinking, comprehension and judgement, but they may also experience changes in behaviour. It’s important to understand what dementia is and how it manifests. I didn’t imagine my grandmother’s strange behaviours...


Sawfish are spinning, and dying, in Florida waters as rescue effort begins

ST. PETERSBURG, Fla. (AP) — Endangered smalltooth sawfish, marine creatures virtually unchanged for millions of years, are exhibiting erratic spinning behavior and dying in unusual numbers in Florida waters. Federal and state wildlife agencies are beginning an effort to rescue and rehabilitate sawfish to find out why. The National Oceanic and Atmos...


Best tinted sunscreens to keep your skin protected and glowing

Wearing sunscreen every day is a must and why not get a nice glow while you're at it? We snapped up some of the most popular brands and put them to the test.


Scientific breakthrough in the study of neurological disorders

Tel Aviv University researchers make discovery that one of the deleted genes linked to Williams syndrome is responsible for mitochondrial function and regulation in the brain’s nerve cells.


A fight to protect the dignity of Michelangelo's David raises questions about freedom of expression

FLORENCE, Italy (AP) — Michelangelo’s David has been a towering figure in Italian culture since its completion in 1504. But in the current era of the quick buck, curators worry the marble statue’s religious and political significance is being diminished by the thousands of refrigerator magnets and other souvenirs sold around Florence focusing on Da...


Trudeau proposes new reforms for renters amid housing crunch

Canadian Prime Minister Justin Trudeau announced Wednesday that the federal government will be proposing a new renters’ bill of rights in the upcoming budget that will “create a nationwide standard for lease agreements, give renters a clear history of apartment pricing so they can bargain fairly and make sure they have more agency.”


Cryogenics and pill-popping: Meet the middle-aged men determined to cheat death


Kim Jong Un bans dogs and certain haircuts in North Korea

North Korea’s leader Kim Jong Un has banned dogs and certain haircuts among the population where even the most mundane aspects of daily life are regulated. The Democratic People's Republic of Korea (DPRK, also known as North Korea) is one of the most heavily censored countries in the world. It recently caused a stir when it was revealed the nationa...


The British royal family learns that if you don't fill an information vacuum, someone else will

NEW YORK (AP) — A media frenzy was born on Feb. 27, when the hashtag #WhereIsKate exploded online with speculation about the whereabouts of Britain's Princess of Wales. It opened a rabbit hole of amateur detective work, memes, bizarre theories and jokes — mixed with genuine concern about Kate's health — into which thousands of people descended unti...


Cottage Q&A: Am I required to treat my lake water before drinking it?

Is there a specific code or regulation to follow for cottagers who use lake water as their drinking water?—(Stewart) Wayne Key, Esson Lake, Ont. We assume you’re asking because you’re … Continued


20 healthy slow cooker recipes

Whether they’re full meals, side dishes, or even some desserts, here are 20 of the healthiest slow cooker recipes.


These are the smells to avoid in your bedroom for a great night’s sleep

And the scents that will help you drift off...


7 out of top 10 world's cleanest beaches located in Europe

Those who choose a resort for their vacation should pay attention to the list of the cleanest beaches in the world. Here are 7 locations in Europe out of the top ten, according to euronews.travel. How top 10 most ecological beaches in the world selected The choice of vacation destination for Tripadvisor users is influenced by factors such as ecolog...


Judge rejects officers' bid to erase charges in the case of a man paralyzed after police van ride

NEW HAVEN, Conn. (AP) — Four former Connecticut police officers accused of mocking and mistreating a man after he was paralyzed in the back of a police van in 2022 were denied bids Thursday to enter a program that could have erased criminal charges against them and let them avoid trial. A judge rejected the former officers' applications for acceler...


How much does exercise help with depression and anxiety?

A meta-analysis of 97 studies reveals that physical activity can have a greater impact in treating depression and anxiety. Discover the most effective type of exercise.


Two cups of espresso could help ward of Alzheimer's - study

Italian scientists: Coffee could avert accumulation of tau proteins and guard against Alzheimer's disease.


More Than Just For Fun, Jetskis Save Lives In Hawaii

The Hawaiian Lifeguard Association is promoting the use of Jetskis in rescuing swimmers in distress.


Warning issued to Brits planning all inclusive holidays to Spain


3 reasons you keep waking up in the middle of the night


Skincare expert weighs in on new Collagen Banking trend

Collagen has been widely discussed within skincare and wellness lately, and people seek to incorporate the ingredient into their routine. One of the latest trends revolves around collagen banking which has seen searches rise staggering 950 per cent over the last year, while ‘what is collagen banking’ has risen by 200 per cent in the last three mont...


4 popular products that harm bones

Millions of people worldwide suffer from osteoporosis, a condition that makes bones fragile and prone to fractures even with minor injuries. Research indicates that the development of this ailment is influenced not only by age, as the older a person gets, the more bone mass they lose, but also by their diet—certain products have the ability to leac...


Mystery particles hunted by scientists could unlock the secrets of the universe

Experts are researching mysterious particles in our universe, which could offer us insights into some of the most intriguing areas of scientific understanding. What are these mysterious particles, exactly? They're called "hidden sector particles" which have so far defied typical definition. In fact, they've never been observed properly before and t...


Alberta animal rescues seek community support amid parvovirus outbreak

It’s a difficult time for rescues in the Edmonton area as more and more animals are being surrendered or abandoned. Many of the animals brought in are suffering from several medical problems -- a very common one is parvovirus. Krista Atmore and Nicole Guinan with Alberta Homeward Hound Rescue, and Dr. Julianne Wilson with Pulse Veterinary, joined us on Global News Morning to talk about how you can help other animals like foster pup Eric.


How 'Magic' Are 'Magic Mushrooms'? Researchers Develop Scale to Measure Potency

Some people call them “magic mushrooms.” But exactly how “magic” are they? Knewz.com has learned about efforts to make sure doctors know how much active ingredient they’re giving patients for issues such as post-traumatic stress disorder and depression. The chemicals in question are psilocin and psylocybin. They come from Psilocybe cubensis mushroo...


Delicious foods that accelerate weight loss: Your essential list

Experts have named foods that are not only tasty but also healthy. They help stick to a diet and shed extra pounds. It's important to remember that in weight loss, mathematics matters - you must consume fewer calories than you burn. And these are the foods that provide satiety and speed up your metabolism, helping you lose weight faster, reports We...


5 simple rules to be happy, according to science


Retirees: Is it time to downsize, even in this real estate market?

Your home is your sanctuary, but it’s also one of your biggest budget items. And after you retire, it may feel like more house than you need. But in this housing market, when a smaller home with upgraded features may be about as expensive as the one you’re selling, is it still smart to downsize? In some cases, downsizing is appropriate, but not nec...


The reality of loneliness among Canada’s elderly. Why is it getting worse?

As Canada grapples with a rapidly aging demographic, experts are sounding the alarm on the increasing mental and physical health impacts of loneliness and social isolation.


16 weird things which are banned around the world


How coffee affects mental health

Coffee is the favorite drink of millions of Ukrainians. It is often the go-to beverage for a boost of energy after sleepless nights due to Russian attacks. But how does this drink affect mental health, and does it not lead people into depression? The answer to this question, according to a publication by dietitian Oleh Shvet. How coffee affects men...


4 Questions To Ask Yourself If You Think You Are In A Toxic Relationship

If spending time with your partner feels like it drains, upsets or hurts you, you might be in a toxic relationship. However, it’s not always that easy to tell when you’re in a relationship that’s toxic versus one that’s going through a rough patch — especially if you’re in love and have rose tinted vision. We talked to two relationship experts about how to identify a toxic relationship, and what to do if you’re in one. Julie Schwartz Gottman,...


Maple syrup is a classic Canadian treat, but is it good for you?

It is a game-changer on pancakes, and it glistens on fresh fruit. But are we doing ourselves a disservice by consuming it? Is this classic Canadian treat, or liquid gold, as we call it, actually healthy? The Weather Network's Rachel Schoutsen asked the experts.


All My Beauty Editor Friends Agree: This $20 Moisturizer Is Unbeatable

.disclaimerwidth:90%;margin-bottom:1rem.disclaimer__lineswidth:100%;margin:0 auto;border-bottom:1px solid #999;padding:0;max-width:150px.disclaimer__copywidth:100%;max-width:355px;font-family:Brown Regular,sans-serif;font-size:.9rem;font-weight:300;line-height:1.3em;color:#333;padding:0 0 .4rem;margin:1rem auto;text-align:center All linked products are independently selected by our editors. If you purchase any of these products, we may earn a...


Do you want to strengthen your abdominal muscles? Try these three exercises

One of Britain's leading fitness trainers claims sit-ups are ineffective for building muscular abs. He offers some alternatives.


What you need to know before trimming and pruning this spring

Expert tips and tools to help you trim your hedges and shrubs this spring.